# Plyometric Training Workouts — Explosive Exercise Gain Muscle

> Explosive plyometric training programs with audio guidance and video demonstrations. (iPhone/iPad app by Loyal Health & Fitness, Inc..)

- Source: https://appshunter.io/ios/app/plyometric-training-workouts/id956467969 (this page in markdown: same URL + `.md`)
- Developer: [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.6 · 103 MB
- Languages: American English
- Released: 2015-01-14
- Data updated: 2026-08-12
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/plyometric-training-workouts/id956467969/reviews.md

## What is Plyometric Training Workouts?

Develop your strength and explosiveness with these explosive Plyometric drills!  Plyometrics is a training technique designed to enhance power and explosiveness. This type of training was developed for Olympic athletes and has since then become a become a popular workout routine for people of all ages, including children, adults and adolescents.

Your Fitivity app has multiple training programs in it for athletic training and plyometrics! Switch between programs that were designed specifically for you!

In addition to your weekly workouts, try out Fitivity COACHING!  Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

•	Audio guidance from your personal digital trainer
•	Customized workouts designed for you each week.
•	For each workout you are provided with HD instructional videos to preview & learn training techniques.
•	Stream workouts online or do workouts offline.


Subscription Details

For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal.

• Payment is charged to your iTunes account at confirmation of purchase.
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings.
• Account will be charged for renewal within 24 hours before the end of the current period.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.

To manage your subscription or turn off auto-renewal on your iPhone:
1. Open the Settings app
2. Tap your name or Apple ID
3. Tap Subscriptions
4. Tap the subscription you want to manage
5. Use the options to manage your subscription

Need help? https://loyalfoundry.atlassian.net/servicedesk/customer/portal/1

Love our app? Give us a five star rating and review!

Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

## Key features

- Explosive plyometric drills
- Customized weekly workouts
- Audio guidance from trainer
- HD instructional videos
- Online and offline access
- Fitivity COACHING experience

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Fitivity Premium | $1.99 | per month |
| Yearly Subscription | $9.49 | per year |
| ad Free One Month | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Entire Program - Plyometric Athletic Training | $4.99 | one-time |
| Entire Program -  Plyometrics for the 30+ Athlete | $4.99 | one-time |
| Entire Program - Plyometrics for the Young Athlete | $4.99 | one-time |
| Entire Program - Vertical Jump Training - Learn to Dunk | $4.99 | one-time |
| Entire Program - Increase Sprint Speed Strength | $4.99 | one-time |
| Purchase levels of all programs | $14.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/plyometric-training-workouts/id956467969/reviews.md

### 1/5 — No access

*2025-04-02, version 7.0*

Unable to access workouts as on opening the app it constantly is loading. I haven’t tried one workout.

### 5/5 — Fun workouts

*2022-09-09*

This program helped me get my mobility back. Thanks!

### 1/5 — Plyometrics training

*2019-04-14, version 6.1.1*

Waste of time don’t get to access any workouts don’t download it and you have to pay for every single work out

### 1/5 — No free workouts.

*2019-01-09*

As soon as you click on a workout it wants you to do a trial and then it’s $72 a year. Says nothing about having to pay for anything pre-download. I’ll pass.

## Frequently asked questions about Plyometric Training Workouts

### What is Plyometric Training Workouts?

Plyometric Training Workouts is a Health & Fitness app designed to help users develop strength and explosiveness through specialized drills. It offers customized weekly workouts with audio guidance and instructional videos.

### Does Plyometric Training Workouts have ads?

Yes, Plyometric Training Workouts contains advertisements. Users can opt for an 'ad Free One Month' subscription for an ad-free experience.

### What are the subscription options for Plyometric Training Workouts?

Plyometric Training Workouts offers several subscription plans, including a Monthly Subscription ($0.99/month with a 3-day free trial), Fitivity Premium ($1.99/month with a 7-day free trial), and Yearly Subscriptions ($5.99/year or $9.49/year with a 7-day free trial).

### How can I manage my subscription for Plyometric Training Workouts?

You can manage your subscription by going to your device's Settings, tapping your Apple ID, then 'Subscriptions,' and selecting the subscription you wish to manage. Auto-renewal can be turned off at least 24 hours before the current period ends.

### Is Plyometric Training Workouts suitable for all ages?

Yes, the app's description states that plyometric training is suitable for people of all ages, including children, adults, and adolescents. The app has an age rating of 4+.

### Can I use Plyometric Training Workouts offline?

Yes, you can stream workouts online or do workouts offline with Plyometric Training Workouts. This feature allows for flexibility in your training routine.

### How often is Plyometric Training Workouts updated?

The latest version of Plyometric Training Workouts is 10.0.3, and it was last updated on February 26, 2026. This indicates a recent update, suggesting ongoing development and support.

### What devices are compatible with Plyometric Training Workouts?

Plyometric Training Workouts is compatible with iPhones and iPads, as indicated by the 'supportedDevices' field. This ensures a consistent experience across Apple mobile devices.

## Version history (last 5 releases)

### 10.0.8 — 2026-08-05

Bug fixes and performance improvements.

### 10.0.5 — 2026-05-15

Bug fixes and performance improvements.

### 10.0.4 — 2026-04-28

Minor bug fixes and performance improvements

### 10.0.3 — 2026-02-26

Minor bug fixes and performance improvements

### 10.0.2 — 2026-01-24

Minor bug fixes and performance improvements

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## More apps by Loyal Health & Fitness, Inc.

- [Tennis Trainings Coaching](https://appshunter.io/ios/app/tennis-trainings-coaching/id738156962)
- [Volleyball Training Workouts](https://appshunter.io/ios/app/volleyball-training-workouts/id738157092)
- [Women's Fitness & Workouts](https://appshunter.io/ios/app/womens-fitness-and-workouts/id738161884)
- [Sports Speed & Quickness](https://appshunter.io/ios/app/sports-speed-and-quickness/id738162913)
- [Jump Rope Workouts & Routines](https://appshunter.io/ios/app/jump-rope-workouts-and-routines/id738164893)
- [Fitivity Golf Training](https://appshunter.io/ios/app/fitivity-golf-training/id738164931)

All apps by Loyal Health & Fitness, Inc.: https://appshunter.io/developer/1088263310

## Related topics

[plyometrics](https://appshunter.io/ios/topics/plyometrics) · [plyometric training](https://appshunter.io/ios/topics/plyometric-training) · [plyometric training workouts](https://appshunter.io/ios/topics/plyometric-training-workouts) · [blazepod](https://appshunter.io/ios/topics/blazepod) · [explosive athletes](https://appshunter.io/ios/topics/explosive-athletes)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*