# PMA Pocket Coach

> PMA Pocket Coach (iPhone/iPad app by PMA Science LLC.)

- Source: https://appshunter.io/ios/app/pma-pocket-coach/id6771897135 (this page in markdown: same URL + `.md`)
- Developer: [PMA Science LLC](https://appshunter.io/developer/1896443114)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 36 MB
- Languages: American English, Brazilian Portuguese, European Spanish
- Released: 2026-05-26
- Data updated: 2026-06-19
- User reviews in markdown: https://appshunter.io/ios/app/pma-pocket-coach/id6771897135/reviews.md

## What is PMA Pocket Coach?

PMA Pocket Coach is a simple reflection tool designed to help you pause, breathe, reflect, and return to clarity in about 60 seconds.

Built by PMA Science LLC, the app guides you through a short reset flow:

• Name what you are feeling
• Breathe with a calming visual circle
• Reflect on one meaningful thought
• Choose one small action
• Write one thing you can still be grateful for

PMA Pocket Coach is designed for calm, focus, gratitude, and better everyday decisions. It uses a clean, distraction-free design with no accounts, no ads, no cloud sync, and no unnecessary complexity.

Your reflections stay local on your device.

Features:
• 60-second guided reset
• Emotion check-in
• Breathing circle
• Reflection prompts
• Gratitude entry
• Saved reflections
• Daily quote
• Reminder setting
• Light, dark, and system appearance
• English, Spanish, and Brazilian Portuguese support

This app is for reflection, education, and personal growth. It is not medical advice and does not replace professional support.


## Version history (last 1 release)

### 1.0 — 2026-05-27

No release notes.

## Related topics

[pma pocket coach](https://appshunter.io/ios/topics/pma-pocket-coach)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-19.*