# PMDD Journey — Tracker, Cycle & Mood > AI-powered PMDD tracker for symptom management and personalized insights. (iPhone/iPad app by Onrival LLC.) - Source: https://appshunter.io/ios/app/pmdd-journey/id6754612832 (this page in markdown: same URL + `.md`) - Developer: [Onrival LLC](https://appshunter.io/developer/1642060342) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 14.0.0 · 62 MB - Languages: American English, Arabic, Danish, Dutch, Finnish, French (France), German (Germany), Hebrew, Hindi, Indonesian and 11 more - Released: 2026-01-09 - Data updated: 2026-09-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pmdd-journey/id6754612832/reviews.md ## What is PMDD Journey? Join 200,000+ users in the Health Journey Community. Managing PMDD (Premenstrual Dysphoric Disorder) requires more than just a standard period tracker—it requires a partner. PMDD Journey turns your daily data into actionable insights. Beyond a simple diary, it is an AI-powered tool that uncovers the links between your luteal phase symptoms, emotional shifts, and lifestyle to help you identify triggers and manage your cycle with confidence. * Comprehensive Daily Tracker (80+ Bio-Markers) * Capture every dimension of your hormonal and emotional health in seconds: - Psychological & Emotional States: Track severe irritability, sudden sadness, panic spikes, mood crashes, and rejection sensitivity. - Cognitive & Energy Levels: Log luteal phase brain fog, extreme fatigue, low motivation, and sleep disruptions. - Physical & Hormonal Symptoms: Monitor painful breasts, joint or muscle aches, severe bloating, and hormonal acne. - Nutrition & Cravings: Record intense sugar or carb cravings, hydration, meals, and supplement intake. - Lifestyle & Coping Habits: Track daily stress levels, sensory overload, physical movement, and pacing strategies. * Integrated Health Tools * Specialized modules designed for clinical-grade management: - My Meds & Labs: Log SSRIs (intermittent or daily dosing), cycle-specific supplements, and track hormone panel results over time. - My Care Team: Keep your gynecologists’, psychiatrists’, or therapists’ contact info in one place. - My Assessments: Take standardized PMDD tracking screenings to monitor symptom severity across cycle phases. - My Symptom Flares Log: Record intense emotional crises or physical crashes during the luteal window immediately. - My Goals & Cycle Tracker: Map your exact luteal timeline, predict your personal "hell week," and build consistent pacing routines. * Personalized AI Learn & Insights * Our AI understands your history to help you learn: - Context-Aware Knowledge Center: Ask anything about your symptoms or cycle shifts and get answers based specifically on your tracked history. - Smart Correlation: Automatically discover how specific sleep gaps, stress, or dietary choices interact with your severe premenstrual symptoms. - AI Daily Journal: A supportive recap of your day that connects your routine to your hormonal well-being. * Why PMDD Journey? * - Privacy-First: Your health data is 100% encrypted and never sold. - Clinical Reporting: Generate data-backed PDF summaries of your cycle trends and mood charts to share with your Gynecologist, Psychiatrist, or Doctor. - Enterprise-Grade Security: HIPAA-ready, GDPR compliant, and secured with AES-256 encryption. - Global Support: Available in 20+ languages. Download 'PMDD Journey' and take control of your hormonal stability. Ideal for: - Conditions: Premenstrual Dysphoric Disorder (PMDD), Severe PMS, and Hormonal Mood Imbalances. - Symptoms: Severe Premenstrual Irritability, Mood Crashes, Luteal Fatigue, and Hormonal Bloating. - Specialized: Luteal Phase Logging, Cycle Tracking, Flare Identification, and Symptom Management. IMPORTANT DISCLAIMER: This app is a personal symptom and data logging tool and is NOT a medical device. It does not diagnose, treat, or cure any condition. Always consult a licensed healthcare professional for medical advice, diagnosis, and treatment. Privacy: https://pmddjourney.flutterflow.app/privacy EULA: https://pmddjourney.flutterflow.app/termsAndConditions -- Health Journey Labs by Onrival LLC Supporting women's health, chronic conditions, autoimmune diseases, and complex health journeys. Learn more at healthjourneylabs.com ## Key features - Comprehensive daily tracker (80+ bio-markers) - AI-powered personalized insights - Integrated health tools (meds, care team, assessments) - Symptom flare logging - Clinical reporting for doctors - Privacy-first data encryption ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium | $29.99 | per year | | Premium | $1.99 | per 7 days | | Premium | $29.99 | per year | | Premium | $39.99 | per year | | Premium | $7.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/pmdd-journey/id6754612832/reviews.md ### 1/5 — Kein Support… *2026-06-02* Hatte zu meinem Abo eine Anfrage an den Support geschickt. Das scheint wohl eine tote Mailadresse zu sein. Mein Probeabo ist automatisch in ein kostenpflichtiges Abo übergegangen und ich wüsste gerne, wie ich von diesem Vertrag zurücktreten kann. Die App erfüllt nicht meine Bedürfnisse und die knapp 30 Euro sind es mir nicht wert. Leider keine Lösung in Sicht und ich bleibe unzufrieden… ## Frequently asked questions about PMDD Journey ### What is PMDD Journey? PMDD Journey is an AI-powered health app designed to help users manage Premenstrual Dysphoric Disorder (PMDD) and related hormonal conditions. It allows for comprehensive tracking of over 80 bio-markers and provides personalized insights. ### How does PMDD Journey use AI? The app's AI analyzes your tracked history to identify correlations between your lifestyle choices, such as sleep or diet, and your premenstrual symptoms. It also offers a context-aware knowledge center for personalized answers about your cycle. ### Can I share my data with my doctor using PMDD Journey? Yes, PMDD Journey allows you to generate data-backed PDF summaries of your cycle trends and mood charts. This clinical reporting feature is designed to be shared with your gynecologist, psychiatrist, or other healthcare providers. ### Is my health data safe with PMDD Journey? PMDD Journey prioritizes privacy with 100% encrypted health data that is never sold. The app is HIPAA-ready, GDPR compliant, and secured with AES-256 encryption, ensuring enterprise-grade security. ### What are the subscription options for PMDD Journey? PMDD Journey offers a 'Premium' subscription with various billing cycles: $1.99 per 7 days, $7.99 per month, or $29.99 per year. Some annual plans include free trial periods of 7 days or 1 year. ### What kind of symptoms can I track with PMDD Journey? You can track a wide range of symptoms including psychological and emotional states (irritability, sadness, panic), cognitive and energy levels (brain fog, fatigue), physical and hormonal symptoms (bloating, aches), nutrition, and lifestyle factors. ### What devices does PMDD Journey support? PMDD Journey is available for iPhone, iPad, and iPod. The app is rated for ages 17+ and was last updated on June 19, 2026. ### How often is PMDD Journey updated? The latest version of PMDD Journey is 2.0.0, and it was last updated on June 19, 2026. This indicates regular updates to improve functionality and security. ## Version history (last 3 releases) ### 2.0.0 — 2026-06-19 The #1 PMDD app just got even better. What’s New: - New: My Meds. Track your medication adherence and consistency in one place. - New: My Labs. Log and monitor your lab results to see clinical trends over time. - New: My Care Team. Keep your specialists’ contact info and notes organized and accessible. - My Goals 2.0: A completely redesigned experience for building and maintaining stability routines. - Visual Overhaul: Major updates, transparent layouts, font size adaptations, plus select your background for a nicer, more customized look! =) - Language Support: Optimized translations for a more natural feel in 20+ languages. - User-Driven Improvements: Dozens of small refinements and fixes based on community feedback for a smoother and faster experience. ### 1.0.1 — 2026-02-05 - Flares Tracker - Customized Symptoms - Bug fixing and performance improvements. ### 1.0.0 — 2026-01-09 No release notes. ## Apps similar to PMDD Journey | App | Rating | Price | Category | | --- | --- | --- | --- | | [PMDD Tracker - Pramidi](https://appshunter.io/ios/app/pmdd-tracker-pramidi/id6742119385) | 4.3 (6) | Free | Health & Fitness | | [PMDD Tracker: HealCycle](https://appshunter.io/ios/app/pmdd-tracker-healcycle/id6741472655) | 4.8 (22) | Free | Health & Fitness | | [Lume · Ciclo y reflexión](https://appshunter.io/ios/app/lume-ciclo-y-reflexion/id6760787331) | — | Free | Health & Fitness | | [SAAGA](https://appshunter.io/ios/app/saaga/id6756013903) | 5.0 (2) | Free | Health & Fitness | | [自尊心ストック](https://appshunter.io/ios/app/id6760214980) | — | Free | Health & Fitness | | [Qualium: Mental Health Journal](https://appshunter.io/ios/app/qualium-mental-health-journal/id6758568682) | — | Free | Health & Fitness | ## More apps by Onrival LLC - [ParkNYC: Street Parking](https://appshunter.io/ios/app/parknyc-street-parking/id1642060340) - [Postpartum Journey](https://appshunter.io/ios/app/postpartum-journey/id6468433127) - [Menopause Journey](https://appshunter.io/ios/app/menopause-journey/id6738277799) - [PCOS Journey](https://appshunter.io/ios/app/pcos-journey/id6749743621) - [Gestational Diabetes Journey](https://appshunter.io/ios/app/gestational-diabetes-journey/id6754395697) - [IBS Journey](https://appshunter.io/ios/app/ibs-journey/id6754395816) All apps by Onrival LLC: https://appshunter.io/developer/1642060342 ## Related topics [pmdd journey](https://appshunter.io/ios/topics/pmdd-journey) · [ovarian cyst journey](https://appshunter.io/ios/topics/ovarian-cyst-journey) · [surearly](https://appshunter.io/ios/topics/surearly) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*