# PMDD Tracker & Diary — PMS, mood & cycle symptoms

> PMS, mood & cycle symptoms (iPhone/iPad app by Lunaire Labs Limited.)

- Source: https://appshunter.io/ios/app/pmdd-tracker-and-diary/id6815994521 (this page in markdown: same URL + `.md`)
- Developer: [Lunaire Labs Limited](https://appshunter.io/developer/6810321336)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 49 MB
- Languages: American English
- Released: 2026-10-01
- Data updated: 2026-10-02
- User reviews in markdown: https://appshunter.io/ios/app/pmdd-tracker-and-diary/id6815994521/reviews.md

## What is PMDD Tracker & Diary?

PMDD, tracked with the seriousness it deserves. Lunaire PMDD Tracker & Diary is a private, offline symptom diary for people living with premenstrual dysphoric disorder. Log luteal-phase mood crashes, rage, anxiety, physical symptoms and cycle patterns.

WHAT YOU CAN TRACK
• Mood — low mood, rage, anxiety, hopelessness, irritability
• Sleep quality & insomnia
• Energy & fatigue levels
• Physical symptoms — bloating, breast tenderness, cramps, headaches
• Brain fog, concentration, cravings and appetite shifts
• Period dates, flow and spotting — so your luteal pattern is visible
• 24 built-in symptoms in total
• Supplements, and whether you took them
• Food, drink and exercise by type and intensity
• Weight (kg, lbs or st), blood pressure, pulse and temperature
• Appointments and daily notes, with reminders

Every symptom and exercise is rated on a simple five-point scale — you can log the same symptom or exercise multiple times a day. Many people live with more than one condition, so you can add symptoms of your own and hide the ones you don't use — the lists end up matching you.

PRIVACY-FIRST BY DESIGN
• No accounts. No sign-up. Open the app and start logging.
• No cloud. Your data lives in a local database only you control.
• No ads. Ever. No tracking. No analytics.
• Works fully offline.

PDF REPORTS
Generate a clean PDF of your cycle-mood pattern and symptom severity — share it with your doctor, gynecologist or psychiatrist in one tap.

BUILT FOR PMDD, NOT PMS
PMDD is not "bad PMS", and most period apps lump them together and miss the pattern. Lunaire PMDD Tracker & Diary keeps your mood log and your period log side by side, so the luteal drop becomes visible from your first full cycle.
FREE
• Symptom, mood, period, food, exercise and supplement logging
• Up to three entries per symptom per day
• Calendar view
• Weight, temperature and blood pressure
• Appointments
• One week of trends and charts
• Your complete history, always browsable
• Backup and restore to a file you keep
• Light, dark and AMOLED themes, plus an in-app language picker

PREMIUM
• Trends over one month, three months, a year or all time
• PDF reports
• CSV data export
• Twelve entries per symptom / exercise per day
• Your own custom symptoms and exercises, plus hiding the ones you don't use
• Supplement and appointment reminders
• A personalized home screen
• Eight food and trigger correlations instead of three

Track PMDD — privately.

These screenshots are just a small selection from the app.

All screenshots show example data, not real records.

Premium: an affordable monthly or yearly subscription, or a one-time lifetime purchase.

Built by Lunaire Labs — privacy-first symptom trackers for Cycle, Menopause, PMDD, Endometriosis, Thyroid, IBS, Fibromyalgia, POTS and Lupus.

Available in: English, Deutsch, Nederlands, Français, Español, Italiano, Português, Svenska, Norsk, Dansk, Suomi, Polski, Türkçe, 日本語, 한국어, 繁體中文, 简体中文.

Important: Lunaire PMDD Tracker & Diary is not a medical device and does not diagnose, treat, cure, or prevent any condition. It is a personal symptom diary only. Always consult a qualified healthcare professional for advice, diagnosis, or treatment. Never self-adjust a professionally administered prescription based on information in this app.

Terms of Use (EULA): https://lunairelabs.uk/eula
Privacy Policy: https://lunairelabs.uk/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Annual | $19.99 | per year |
| Premium Monthly | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime | $24.99 | one-time |



## Version history (last 2 releases)

### 1.6.339 — 2026-10-01

General performance and stability improvements.

### 1.6.329 — 2026-10-01

No release notes.

## More apps by Lunaire Labs Limited

- [Fibromyalgia Pain Tracker](https://appshunter.io/ios/app/fibromyalgia-pain-tracker/id6810321334)
- [Period Tracker, PCOS & PMOS](https://appshunter.io/ios/app/period-tracker-pcos-and-pmos/id6811044942)
- [Menopause Tracker & Diary](https://appshunter.io/ios/app/menopause-tracker-and-diary/id6811531025)
- [Thyroid Tracker & Diary](https://appshunter.io/ios/app/thyroid-tracker-and-diary/id6815995122)

All apps by Lunaire Labs Limited: https://appshunter.io/developer/6810321336

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*