# PMDD Tracker - Pramidi — Track Hormones,Period,PMS,Mood > PMDD symptom and cycle tracker with educational resources and doctor reporting. (iPhone/iPad app by Digital Therapeutics.) - Source: https://appshunter.io/ios/app/pmdd-tracker-pramidi/id6742119385 (this page in markdown: same URL + `.md`) - Developer: [Digital Therapeutics](https://appshunter.io/developer/1721663167) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.30/5 from 6 App Store ratings - Age rating: 4+ - Requires: iOS 15.5 · 199 MB - Languages: British English, Afrikaans, Albanian, Amharic, Arabic, Azerbaijani, Belarusian, Bangla, Bulgarian, Burmese and 63 more - Released: 2025-04-10 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pmdd-tracker-pramidi/id6742119385/reviews.md ## What is PMDD Tracker? Living with Premenstrual Dysphoric Disorder is not just bad PMS. It can feel like losing yourself for part of every month. For half of your cycle, you feel capable and steady. In the luteal phase, you may experience rage, hopelessness, intrusive thoughts, crying spells, severe anxiety, and crushing fatigue that does not feel like you. If you have ever questioned your relationships, your career, or your mental health because of cyclical mood changes, you are not alone. Pramidi is a dedicated PMDD tracker designed for people who live this pattern every month and need clarity, not guesswork. Track the symptoms people with PMDD actually live with: - Mood swings, irritability, anger outbursts, depression, panic - Suicidal thoughts, emotional numbness, sudden despair before your period - Brain fog, low motivation, poor focus, memory lapses - Bloating, breast tenderness, headaches, cramps, body pain - Insomnia, appetite shifts, sugar cravings, exhaustion - Social withdrawal, conflict, reduced work performance See your full menstrual cycle mapped clearly, from follicular phase stability to ovulation shifts to luteal phase decline. Identify early warning signs before symptoms peak. Review month-over-month patterns to understand whether you are dealing with PMDD, severe PMS, hormonal depression, or another mood disorder with cyclical features. Pramidi supports your entire journey: - Symptom tracking during diagnosis exploration - Structured data to support conversations with gynaecology or psychiatry - Monitoring SSRI response, hormonal birth control changes, supplements, and lifestyle adjustments - Comparing treatment effects across multiple cycles - Preparing reports for your doctor Instead of trying to remember how intense last month felt, you have clear evidence. Instead of doubting yourself, you see a consistent cycle-based symptom timing. Beyond tracking, Pramidi offers evidence-based education on PMDD, menstrual health, and luteal phase changes so you can understand what is happening in your body and brain. Whether you are newly diagnosed, self-identifying, postpartum, perimenopausal, or managing PMDD alongside anxiety or depression, the app adapts to your stage of life. Your privacy matters: - Encrypted storage - No health data selling - Optional biometric lock - Secure export controls Pramidi was built with input from the PMDD community and reproductive mental health specialists. It is designed to validate your experience and give you language, data, and structure across every cycle. Pramidi is for tracking and educational purposes only and does not diagnose or treat medical conditions. Always consult a qualified healthcare professional for medical advice. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily symptom tracking - Menstrual cycle mapping - Early warning sign identification - Doctor report generation - Evidence-based PMDD education - Treatment monitoring ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | yearly access | $39.99 | per year | | Premium Yearly | $39.99 | per year | | Premium Yearly | $34.99 | per year | | smart pass | $24.99 | per year | | plus | $29.99 | per year | | yearly access | $19.99 | per year | | flex pass | $4.95 | per month | | 7-Day Trial | $49.99 | per year | | flex pass | $8.99 | per month | | easy pass | $5.99 | per 7 days | | limited discount | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | store credit | $1.99 | one-time | | lifetime upgrade | $99.00 | one-time | ## Frequently asked questions about PMDD Tracker ### What is PMDD Tracker used for? PMDD Tracker is used for tracking daily symptoms associated with Premenstrual Dysphoric Disorder (PMDD). It helps users map their menstrual cycles, identify patterns, and prepare structured data for discussions with healthcare professionals. ### Does PMDD Tracker have ads? Yes, PMDD Tracker contains advertisements. As a free application with in-app purchases, advertisements are displayed to support its ongoing development and availability. ### What subscription plans are available for PMDD Tracker? PMDD Tracker offers several subscription plans including a 7-day 'easy pass' for $5.99, monthly 'flex pass' options at $4.95 and $8.99, and a yearly access plan for $19.99. There is also a 'smart pass' for $24.99 annually. ### How does PMDD Tracker help with doctor visits? The app provides structured data and reports that can be shared with gynecologists or psychiatrists. This evidence helps in conversations about diagnosis, monitoring treatment responses like SSRIs or birth control, and understanding cyclical symptom timing. ### What kind of educational content does PMDD Tracker offer? PMDD Tracker provides evidence-based education on PMDD, menstrual health, and luteal phase changes. This content aims to help users understand the physiological and psychological changes they experience each cycle. ### Is PMDD Tracker available on all Apple devices? Yes, PMDD Tracker is supported on a range of Apple devices including the iPhone, iPad, and iPod. It also offers compatibility with the Apple Watch for convenient tracking. ### How often is PMDD Tracker updated? The latest version of PMDD Tracker is 6.5, and it was last updated on May 7, 2026. This indicates a relatively frequent update schedule, suggesting ongoing improvements and maintenance. ### What is the age rating for PMDD Tracker? PMDD Tracker has an age rating of 4+. This means it is considered suitable for a wide audience, though its specific content is most relevant to individuals experiencing PMDD. ## Version history (last 3 releases) ### 6.5 — 2026-05-07 This update brings daily mood correlations, biomarker tracking, and one-tap report sharing to enhance your PMDD management. - Track daily correlations between your mood and luteal phase symptoms, revealing patterns to inform your treatment plan and self-care. - Spot trends in your hormone cycle with expanded biomarker tracking, covering 14 body systems to help you and your doctor make data-driven decisions. - Share detailed mood reports with your care team in one tap, facilitating more effective discussions and personalized support for your premenstrual dysphoric disorder. Have a suggestion? We're listening. ### 6.3 — 2026-03-19 This update brings daily mood correlations, biomarker tracking, and one-tap report sharing to help you better understand your PMDD. - Track lab results and biomarkers across 14 body systems to spot trends and connections to your luteal phase symptoms, empowering you to share insights with your doctor. - Spot correlations between your mood and habits like sleep, exercise, and stress, helping you identify patterns and triggers of your premenstrual dysphoric disorder. - Share mood reports with your therapist or care team in one tap, making it easier to collaborate on your care plan and manage your hormone cycle. Have a suggestion? We're listening. ### 1.0 — 2025-04-10 No release notes. ## Apps similar to PMDD Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [PCOS Polly](https://appshunter.io/ios/app/pcos-polly/id6749661310) | 4.8 (407) | Free | Health & Fitness | | [PMDD Tracker: HealCycle](https://appshunter.io/ios/app/pmdd-tracker-healcycle/id6741472655) | 4.8 (21) | Free | Health & Fitness | | [PMDD Journey](https://appshunter.io/ios/app/pmdd-journey/id6754612832) | 4.0 (1) | Free | Health & Fitness | | [Belle Period & PMDD Tracker](https://appshunter.io/ios/app/belle-period-and-pmdd-tracker/id6473040467) | 4.8 (355) | Free | Health & Fitness | | [PMS Coach](https://appshunter.io/ios/app/pms-coach/id6463440917) | — | Free | Health & Fitness | | [Moody Month: Hormone Tracker](https://appshunter.io/ios/app/moody-month-hormone-tracker/id1414905792) | 4.6 (881) | Free | Health & Fitness | ## More apps by Digital Therapeutics - [Anxiety Tracker - Anandly](https://appshunter.io/ios/app/anxiety-tracker-anandly/id6474464008) - [Depression Tracker](https://appshunter.io/ios/app/depression-tracker/id6474817935) - [Bipolar Tracker](https://appshunter.io/ios/app/bipolar-tracker/id6478313737) - [BPD Tracker](https://appshunter.io/ios/app/bpd-tracker/id6478379313) - [Migraine Tracker Diary](https://appshunter.io/ios/app/migraine-tracker-diary/id6478436665) - [Eating Disorder Tracker](https://appshunter.io/ios/app/eating-disorder-tracker/id6478443345) All apps by Digital Therapeutics: https://appshunter.io/developer/1721663167 ## Related topics [pmdd treatment](https://appshunter.io/ios/topics/pmdd-treatment) · [pmdd tracker](https://appshunter.io/ios/topics/pmdd-tracker) · [pmdd](https://appshunter.io/ios/topics/pmdd) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*