# PMH Core 4 > Health and lifestyle program with personalized coaching for Prime Meridian Healthcare patients. (iPhone/iPad app by Prime Meridian Health Clinics, LLC.) - Source: https://appshunter.io/ios/app/pmh-core-4/id1536992978 (this page in markdown: same URL + `.md`) - Developer: [Prime Meridian Health Clinics, LLC](https://appshunter.io/developer/1532447779) - Category: Health & Fitness, Medical - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 28 MB - Languages: English - Released: 2020-10-28 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pmh-core-4/id1536992978/reviews.md ## What is PMH Core 4? Now patients of Prime Meridian Healthcare can take the Core 4 program and the personal support of their coach with them in the PMH Core 4 app. Core 4 is a program designed to give PMH patients a clear plan to build back a healthier lifestyle and bring about lasting change. It all starts with creating a plan to fit your unique needs, and a focus on 4 core principles: Eating Movement Relationships Living Download the app now and take the support of your coach with you beyond our clinics and everywhere life takes you. HOW TO GET STARTED... * Download the app and enter your Invite ID (you’ll get this from your coach). * You can sync data from the Health app in one easy step. * Finish creating your account and say hello to your coach so we know you made it! REMEMBER… * Have questions about Prime Meridian Healthcare? Visit our website https://pmhclinics.com * We carefully ensure the security and confidentiality of your information. Anything you share with us is stored securely and managed with care. ## Key features - Core 4 program access - Personalized coaching support - Health lifestyle planning - Focus on eating, movement, relationships, living - Health app data syncing - Secure information storage ## Frequently asked questions about PMH Core 4 ### What is PMH Core 4? PMH Core 4 is a program designed for Prime Meridian Healthcare patients to help them build a healthier lifestyle. It focuses on four core principles: Eating, Movement, Relationships, and Living, and provides personalized support from a coach. ### How do I get started with PMH Core 4? To get started, download the app and enter your Invite ID provided by your coach. You can then sync data from your Health app and finish creating your account to connect with your coach. ### Can PMH Core 4 sync with my Apple Health data? Yes, the app allows you to sync data from the Health app in one easy step. This integration helps provide a more comprehensive view of your health metrics within the program. ### Is my information secure in PMH Core 4? Yes, Prime Meridian Healthcare carefully ensures the security and confidentiality of your information. Anything you share is stored securely and managed with care. ### What devices does PMH Core 4 support? PMH Core 4 is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices. ### How often is PMH Core 4 updated? The latest version of PMH Core 4 is 1.4.0, which was last updated on August 16, 2023. Updates typically include improvements and new features to enhance user experience. ### Does PMH Core 4 have ads? No, PMH Core 4 does not contain advertisements. As a free application, it focuses on providing a clean and uninterrupted user experience for its patients. ### What is the age rating for PMH Core 4? PMH Core 4 has an age rating of 4+. This indicates that the content is generally suitable for all ages, with no mature themes. ## Version history (last 5 releases) ### 1.4.0 — 2023-08-16 Archived leaderboards feature ### 1.3.0 — 2022-02-25 Targeted bug fixes and performance enhancements to improve your every day experience. ### 1.2.0 — 2021-09-30 Targeted bug fixes and performance enhancements to improve your every day experience. ### 1.1.0 — 2021-02-20 Targeted bug fixes and performance enhancements to improve your every day experience. ### 1.0.1 — 2020-11-10 Targeted bug fixes and performance enhancements to improve your every day experience. ## Apps similar to PMH Core 4 | App | Rating | Price | Category | | --- | --- | --- | --- | | [Essential Emotions +](https://appshunter.io/ios/app/essential-emotions-plus/id6497874332) | 4.4 (25) | Free | Health & Fitness | | [Forge Legend](https://appshunter.io/ios/app/forge-legend/id1546643063) | 5.0 (8) | Free | Health & Fitness | | [Focus 5 Mental Fitness](https://appshunter.io/ios/app/focus-5-mental-fitness/id1613789297) | 5.0 (5) | Free | Health & Fitness | | [Core and More Pilates](https://appshunter.io/ios/app/core-and-more-pilates/id1490069082) | — | Free | Health & Fitness | | [Mandalyn Academy](https://appshunter.io/ios/app/mandalyn-academy/id6473739063) | 5.0 (2) | Free | Health & Fitness | | [Essential Living Made Easy](https://appshunter.io/ios/app/essential-living-made-easy/id1668063377) | — | Free | Health & Fitness | ## More apps by Prime Meridian Health Clinics, LLC - [Adaptiv PMH](https://appshunter.io/ios/app/adaptiv-pmh/id1549120544) - [PowerME Health Plus](https://appshunter.io/ios/app/powerme-health-plus/id6443589693) All apps by Prime Meridian Health Clinics, LLC: https://appshunter.io/developer/1532447779 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*