# PMR Performance — Physical. Mental. Recovery. > Athlete performance tracking for physical, mental, and recovery development. (iPhone/iPad app by Ian Gosewich.) - Source: https://appshunter.io/ios/app/pmr-performance/id1219630418 (this page in markdown: same URL + `.md`) - Developer: [Ian Gosewich](https://appshunter.io/developer/1638947160) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 55 MB - Languages: American English - Released: 2017-04-17 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pmr-performance/id1219630418/reviews.md ## What is PMR Performance? PMR Performance: Dedicated to helping athletes in their quest for continual improvement. Athletic development is far more than simply going to practice, games and hitting the gym. These are obviously important factors to the development of athletes, but not the only ones. Many times, the other factors relate to Physical development, Mental development, and Recovery. You can't prepare for what you don't know. That is where we come in. Now you can log your PMR Performance workouts from anywhere with the PMR workout logging app! View your completed and upcoming scheduled workouts. Track your progress and get the most out of your PMR workouts! ## Key features - Workout logging - Progress tracking - Physical development focus - Mental development focus - Recovery tracking - View completed workouts - View scheduled workouts ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/pmr-performance/id1219630418/reviews.md ### 5/5 — Professional Baseball Player *2024-03-05* One of the best programs I have ever had. The details that go into each program has no doubt help me increased my strength, speed, and Agility. Ive done several programs before and nothing comes close to this amazing program. ### 5/5 — Excellent fitness app *2017-04-19* I find that this app is easy to navigate and gives me exactly what I'm looking for as it relates to tracking my fitness goals. The videos are easy to follow and help with my daily workouts! ### 5/5 — Professional Baseball Player *2017-04-19* After 13 years of professional baseball I have tried every training method that is available. I can say without a doubt that PMR Performance had me more prepared for my season than any other method of training. With the app it was very easy to train no matter where I happened to be in the world. And, with an instructional video for every single exercise I never had to worry about not knowing what to do. I will be using PMR for the rest of my career and beyond. ## Frequently asked questions about PMR Performance ### What is PMR Performance used for? PMR Performance is used by athletes to log workouts and track progress across physical, mental, and recovery development. It helps users get the most out of their training by providing insights into their performance. ### Is PMR Performance free to use? Yes, PMR Performance is available for free. The app does not require any payment to download or use its core features. ### What kind of workouts can I log in PMR Performance? You can log workouts focused on physical development, mental development, and recovery. The app is designed to support a holistic approach to athletic improvement. ### Does PMR Performance have ads? No, PMR Performance does not contain advertisements. Users can enjoy an uninterrupted experience while tracking their performance. ### What devices is PMR Performance available on? PMR Performance is available for iPhone and iPod devices. It is designed for iOS users looking to enhance their athletic training. ### How often is PMR Performance updated? The latest version of PMR Performance was released on August 17, 2023. Updates typically focus on improving functionality and user experience for athletes. ### What is the age rating for PMR Performance? PMR Performance has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger athletes. ### Can I view my past workouts in PMR Performance? Yes, PMR Performance allows you to view all your completed workouts. This feature helps you monitor your training history and identify patterns in your performance. ## Version history (last 5 releases) ### 4.22.2 — 2023-08-17 Bug fixes ### 4.18.5 — 2022-08-23 Fixed a bug in displaying conversation participant names Fixed a bug in launching the profile picture update workflow Fixed visual regressions in iOS 15 Fixed a date selection regression in the dashboard calendar Improvements to the message recipient list Changes made to the rest timer Fixed a bug in toolbar and button font colors Updated a screen empty message ### 4.4.1 — 2018-07-27 This app has been updated by Apple to display the Apple Watch app icon. -Client Calendar Updates -Optmized startup to prevent crashes -Updated display of in-app notification alerts -Reduced API calls to improve sync times -Updated main CTA on Dashboard view -Optimized display of exercise search results -Updated display of scheduled workouts when logged -Updated handling of recent exercises list -Updated handling of "Log Recent Workout" function -Updated display of favorite workouts view -Updated handling of "Log Favorite Workout" function -Optimized handling of favorite exercises -Optimized ability to save favorite workouts -Updated handling of workout plan images -Updated handling of publishing favorite workouts  -Updated handling of "Log Workout" menu when not following a plan Have you been enjoying logging your workouts with us? Please take a minute to leave a review because it will help us continue to improve! ### 4.0.11.1 — 2018-03-19 This update includes a great new feature - Block Programming! With Block Programming, you can now log workouts as circuits, supersets, normal progression, or all three at the same time. We've added a new color to the Log Workout View, the Edit Workout View, and the Workout Summary View to distinguish which exercises are circuit-based. Supersets and Normal progression workouts continue to look and behave as previously built. Block Programming will help users expand exercise routines and will provide trainers with more scenarios for their clients. If you have enjoyed using the app, please take a moment to leave a review! We would appreciate your feedback! ### 4.0.9.0 — 2017-11-09 -You can now preview exercise videos from the workout plan page -You can now view exercise videos in Landscape mode -Updated handling of exercise sync -Updated display of exercise thumbnails on Workout Summary view -Updated adding of Favorite exercises to Workout Logger -Updated logging of Recent / Favorite workouts -Updated logging a workout from a workout plan -Updated flow for supersets -Updated display of Exercise finder view -Updated vibration alert when Rest Timer ends -Updated display of measurement fields w/ different values across sets -Updated handling of exercise thumbnails when there is no video to display -Updated handling of Ratings, Tagging Users, and Tagging Gyms after logging a workout -Updated display of Partner Apps in Settings -Updated handling of taking a new Progress Photo -Updated handling of exercises added to custom workouts -Crash fixes Have you been enjoying logging your workouts with us? Please take a minute to leave a review because it will help us grow and continue to improve! ## Apps similar to PMR Performance | App | Rating | Price | Category | | --- | --- | --- | --- | | [MentalBeat](https://appshunter.io/ios/app/mentalbeat/id1622617583) | — | Free | Health & Fitness | | [Being Positive](https://appshunter.io/ios/app/being-positive/id1641358294) | — | Free | Health & Fitness | | [Allez Up!](https://appshunter.io/ios/app/allez-up/id1469378990) | 5.0 (2) | Free | Health & Fitness | | [Athlete Academy](https://appshunter.io/ios/app/athlete-academy/id1543260920) | 5.0 (2) | Free | Health & Fitness | | [IMG Academy+](https://appshunter.io/ios/app/img-academy-plus/id1581607815) | 3.9 (17) | Free | Health & Fitness | | [Fini -Mental & Physical Health](https://appshunter.io/ios/app/fini-mental-and-physical-health/id1551074330) | 5.0 (34) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*