# PMS Coach — Cycle tracker for PMS & PMDD

> Cycle tracker for PMS & PMDD (iPhone/iPad app by Indra Belgium.)

- Source: https://appshunter.io/ios/app/pms-coach/id6463440917 (this page in markdown: same URL + `.md`)
- Developer: [Indra Belgium](https://appshunter.io/developer/1704365543)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 14.0.0 · 49 MB
- Languages: Dutch, English
- Released: 2024-03-07
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/pms-coach/id6463440917/reviews.md

## What is PMS Coach?

Struggling with PMS or PMDD? You're not alone!

PMS Coach is a symptom tracker and cycle planner designed for women dealing with PMS and PMDD. Track your mood, physical symptoms and medications, understand your patterns and plan around your cycle.

Built by someone who has been through it. After experiencing PMDD myself and talking to countless women facing the same struggles, I created the PMS Coach app to be the support I wish I had.

Indra x

---------------

FREE VERSION
- Track your mood and physical symptoms, which are mapped onto your current menstrual cycle.
- If a symptom isn’t listed, you can easily add and track your own custom symptoms.
- Access a calendar that predicts and highlights your next PMS phase, helping you plan your work and social activities around your cycle.
- Track one medication or supplement — daily, weekly, or only during your luteal phase — with reminders so you never miss a dose.
- Read articles and engage in calming exercises.

PREMIUM VERSION
- Get personalized insights tailored to the current phase of your menstrual cycle.
- Review symptom patterns from previous cycles, making it easier to identify trends.
- Track up to 10 medications and supplements — daily, weekly, or luteal phase only — each with custom reminders.

Subscriptions are automatically renewed.

You can read the Privacy Policy here: https://www.pms.coach/privacy-policy
You can read the Terms of Use here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium Plan | $4.99 | per month |
| Annual Premium Plan | $29.99 | per year |



## Version history (last 5 releases)

### 2.1.3 — 2026-04-10

You can now mark medication as taken right from the home screen.

### 2.1.0 — 2026-03-24

Introducing our new medication tracker! Add your meds, set reminders so you never miss a dose and view your daily schedule at a glance. Track one medication for free or unlock up to 10 with a subscription.

### 2.0.4 — 2025-12-30

Premium users can now add information to contribute to future features

### 2.0.3 — 2025-12-29

Swipe left to return to a previous screen.

Fixed minor issues with smaller screen sizes.

### 2.0.2 — 2025-12-22

Smoother experience
Bug fixes

## Apps similar to PMS Coach

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MoodEx: Period Tracker & PMS](https://appshunter.io/ios/app/moodex-period-tracker-and-pms/id6478084450) | — | Free | Health & Fitness |
| [PBR](https://appshunter.io/ios/app/pbr/id6738094901) | — | Free | Health & Fitness |
| [Luisterrust: mindfulness coach](https://appshunter.io/ios/app/luisterrust-mindfulness-coach/id6480719698) | — | Free | Health & Fitness |
| [PMDD Tracker: HealCycle](https://appshunter.io/ios/app/pmdd-tracker-healcycle/id6741472655) | 4.8 (18) | Free | Health & Fitness |
| [Glow Yogastudio](https://appshunter.io/ios/app/glow-yogastudio/id1593851686) | — | Free | Health & Fitness |
| [Empowered: PMS Wellness](https://appshunter.io/ios/app/empowered-pms-wellness/id6448811109) | 5.0 (14) | Free | Health & Fitness |

## Related topics

[pms coach](https://appshunter.io/ios/topics/pms-coach)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*