# PNCH: Boxing and Fitness — Boxing-inspired workouts > Personalized boxing-inspired fitness plans and bodyweight exercises for home workouts. (iPhone/iPad app by Alexander Baksheev.) - Source: https://appshunter.io/ios/app/pnch-boxing-and-fitness/id1471117043 (this page in markdown: same URL + `.md`) - Developer: [Alexander Baksheev](https://appshunter.io/developer/1381223317) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.20/5 from 613 App Store ratings · 16 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 132 MB - Languages: American English, Russian - Released: 2019-08-17 - Data updated: 2026-08-27 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/pnch-boxing-and-fitness/id1471117043/reviews.md ## What is PNCH? PNCH offers you a personal training plan to make sure you reach your fitness goals (weight loss, body tone, …). Everything you need for a workout is available on the app. Each workout is fully customized for your needs and can help with any of the following: - Weight Loss - Body Sculpt / Core Conditioning - High-intensity interval training (HIIT) - Standalone Workouts NO EQUIPMENT NEEDED You get the convenience of working out on your own schedule. No more driving to and from the gym or waiting for your turn on the equipment. Everything you need for a workout is available on the app. PERSONAL 4-WEEK PLAN Answer a few simple questions to build your routine, based on your goals, schedule and fitness level. Choose how often you like to work out and get a four-week training plan, adapted to your specific requirements. 100+ BODYWEIGHT EXERCISES Do you ever get bored doing the same workouts over and over? With PNCH, you’ll get instant access to a wide variety of exercises to keep you motivated. - Choose from 100+ exercises for any gender, goal or fitness level - Target your upper body, ABS or lower body - Get a wide variety of workouts, from boxing to stretching - Challenge yourself to 5-40 minutes, depending on your schedule and fitness level EASY-TO-FOLLOW INSTRUCTIONS HD videos provide demonstrations by our trainers and detailed, easy-to-follow instructions. We’ve also included a handy Voice Coach feature for extra support during workouts! Get the freedom, flexibility, and privacy to achieve your fitness goals. Follow your four-week fitness plan to get real results without bulky gym equipment or pricey memberships. Download PNCH and say hi to a healthier, fitter you! SUBSCRIPTION & TERMS PNCH is free to download. Access your personal training plan and full standalone workouts and exercises require an active subscription, available on a monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from the purchase date. Monthly subscription users billed per month. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period, at the cost of the chosen package. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when subscribing to a non-trial plan. Read our full Terms of Use at https://getpnch.com/terms-of-use and Privacy Policy at https://getpnch.com/privacy-policy. Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any training program. Results can vary. ## Key features - Personalized 4-week training plans - 100+ bodyweight exercises - Boxing-inspired workouts - Weight loss and body toning goals - HD video exercise demonstrations - Voice Coach feature - No equipment needed ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PNCH Premium | $9.99 | per month | | PNCH Premium | $79.99 | per year | | PNCH Premium | $79.99 | per year | | PNCH Premium | $9.99 | per month | | PNCH Premium | $9.99 | per month | | PNCH Premium | $79.99 | per year | | PNCH Premium | $9.99 | per month | | PNCH Premium | $9.99 | per month | | PNCH Premium | $9.99 | per month | ## What do users think of PNCH? Overall sentiment: mixed **Pros** - 💪 Effective and engaging workouts - 🥊 Innovative boxing and HIIT combination - 🔥 Motivating fitness program - 📈 Noticeable strength improvements - ✨ Customizable workout options **Cons** - 💰 Requires paid subscription - ❌ Not transparent about payment upfront - 🤖 Low-quality computerized voice narration - 📝 Spelling and pronunciation errors - 🔊 Poor volume control implementation - 🔄 Lack of workout variation in warm-ups/cool-downs - ⏱️ Incorrect round countdowns - 🚫 Registration process issues **Commonly reported bugs** - Spelling error in 'head stretch' exercise - Mispronunciation of exercise names - Incorrect round countdown display - App progression stuck after week 1 - Registration page blocking user access - Volume control not functioning properly with iPhone buttons **Most requested features** - Real human voice narration instead of computerized - Music options for workouts - More variety in warm-up and cool-down routines - Dedicated stretch workout option - Free trial period before subscription - Better volume control options ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/pnch-boxing-and-fitness/id1471117043/reviews.md ### 1/5 — Good but you have to pay *2024-01-23* Made me pay ### 5/5 — Thx *2023-06-29* Nice set ### 5/5 — Good boxing ts *2023-06-03* Good boxing ts ### 5/5 — Like it *2023-04-08, version 1.2.0* I recently started using the PNCH app, and I'm blown away by the engaging and effective workouts it offers. Combining fitness and boxing elements is awesome! ### 5/5 — I love your training *2022-02-04* I love your training it helps me so much thank you for making this up **Developer response:** Thank you for taking the time to leave such a positive review! We're thrilled to hear that our PNCH app has been helpful to you. We're committed to providing the best training experience possible and appreciate your support. Keep up the great work! ### 5/5 — Love this app *2021-04-30* This app motivated me to start working out after a year of inactivity. The workouts are amazing. They are tough, but my strength has grown tremendously. 😍 **Developer response:** Thank you for sharing your amazing experience with PNCH app. We're ecstatic to learn that our workouts have been motivating and effective in helping you reach and surpass your fitness goals. Keep up the great work, and we look forward to helping you achieve even more awesomeness! ### 3/5 — Has potential *2021-01-30* This app was a featured app so I decided to go for it as I love the idea of customizable kickboxing/HIIT style workouts at home. I do enjoy the work outs so far, however there are some very basic flaws that a little bit of fine tuning could really improve. On the warm up, there is a spelling error on the “head stretch” exercise, and the voice read out then mispronounces it. Makes it seem cheap, when it would be an easy fix. Other modifications which would significantly improve the quality of the app: Using a “real” voice instead of a computerized read out. Adding music options. Adding some variation to the warm ups and cool downs (or adding a stretch workout option). The count down for rounds is also sometimes wrong (i.e. will say there are 5 rounds when there are only 3). I think if one of the app developers/programmers actually tested a few workouts, there are very easily identifiable (and likely easily fixable) ways to improve the experience for users. Having subscribers pay for a year up front (albeit not super pricey compared to other work out programs) is ok, but only if you continue to offer a quality product, readily responding to feedback and making improvements despite already having received payment. **Developer response:** Thank you so much for your feedback! We appreciate your support. We've fixed the spelling error on the "head stretch" exercise and the count down for rounds. These fixes will be available in the next update. I have no idea how we haven't seen it :) Improving your workout experience is a high priority for us, and we have some exciting updates coming soon — stay tuned! ### 1/5 — ALL LIES!!! *2021-01-23* I thought this was a free app but I guess I’ll just go to the gym and make a membership instead 😞🤦🏽‍♂️ **Developer response:** Thank you so much for your review. Some standalone workouts and exercises are available without having the Premium membership. You could try them and then decide about a gym membership 🙏 ### 1/5 — PNCH *2020-10-25* Not upfront about payment. Should have trial period. **Developer response:** We're sorry to hear about your concerns. We have a trial period in the monthly Premium subscription. If you have any problems with it, please feel free to reach out to our Support Team — signal@pnch.app. Thanks for your feedback. ### 4/5 — Question *2020-09-22* I just completed week 1 but the app won’t move to the next week...how do I see and start week 2 workout **Developer response:** Thank you for your feedback. We're so sorry to hear about your bad experience with PNCH. Week 2 workout will be available the following week after the first workout week. It's crucial to don't overwork in the first week. Sorry for the late response 🙏 ## Frequently asked questions about PNCH ### What is PNCH? PNCH offers personalized, boxing-inspired fitness plans and a wide variety of bodyweight exercises designed to help users achieve their fitness goals like weight loss and body toning. The app provides customizable routines, HD video demonstrations, and a voice coach, all accessible without needing any gym equipment. ### What kind of workouts does PNCH offer? PNCH offers a range of workouts including weight loss programs, body sculpting and core conditioning, high-intensity interval training (HIIT), and standalone workouts. Users can choose from over 100 bodyweight exercises, including boxing-style routines and stretching, with workout durations varying from 5 to 40 minutes. ### How much does PNCH cost? PNCH is free to download. However, access to the personal training plan, full standalone workouts, and exercises requires an active subscription, available on a monthly or yearly basis. A 7-day free trial is offered for monthly subscriptions. ### Is PNCH suitable for beginners? Yes, PNCH is designed to cater to various fitness levels. Users answer simple questions about their goals, schedule, and fitness level to build a personalized routine. The app offers over 100 exercises suitable for any gender, goal, or fitness level, with easy-to-follow instructions and demonstrations. ### Can I use PNCH without gym equipment? Absolutely. PNCH is specifically designed for at-home workouts and requires no gym equipment. All exercises are bodyweight-based, allowing users the freedom and flexibility to work out on their own schedule and in their own space. ## Version history (last 5 releases) ### 1.3.4 — 2026-08-24 Fixed an issue that prevented workout videos from loading for some users. Have a great workout with PNCH! ### 1.2.1 — 2023-04-09 This update brings you: - Fixed bugs. - Improved the app's stability. Thanks for your feedback! ### 1.2.0 — 2023-04-06 This update brings you: - Fixed bugs. - Improved the app's stability. Thanks for your feedback! ### 1.1.9 — 2021-04-30 This update brings you: - Fixed bugs. - Improved the app's stability. Thanks for your feedback! ### 1.1.8 — 2021-04-30 This update brings you: - Support for iOS 14.5. - Improved the app's stability. Thanks for your feedback! ## Apps similar to PNCH | App | Rating | Price | Category | | --- | --- | --- | --- | | [FightCamp Home Boxing Workouts](https://appshunter.io/ios/app/fightcamp-home-boxing-workouts/id1328562100) | 4.9 (23,160) | Free | Health & Fitness | | [Kickboxing Fitness Training](https://appshunter.io/ios/app/kickboxing-fitness-training/id1412506875) | 4.7 (2,549) | Free | Health & Fitness | | [Boxing Timer Pro Round Timer](https://appshunter.io/ios/app/boxing-timer-pro-round-timer/id423335220) | 4.9 (6,728) | Free | Health & Fitness | | [PunchLab: Boxing Workout](https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277) | 4.7 (774) | Free | Health & Fitness | | [Boxing Training: Bag Workouts](https://appshunter.io/ios/app/boxing-training-bag-workouts/id1523407500) | 4.9 (725) | Free | Health & Fitness | | [Boxing Interval Timer](https://appshunter.io/ios/app/boxing-interval-timer/id1318795527) | 4.8 (12,775) | Free | Health & Fitness | ## More apps by Alexander Baksheev - [Poffo: Cartoon Your Photos](https://appshunter.io/ios/app/poffo-cartoon-your-photos/id6744039177) All apps by Alexander Baksheev: https://appshunter.io/developer/1381223317 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*