# Pocket Breath Coach β€” Breathing Exercises for Stress > Guided breathing exercises for anxiety and stress reduction. (iPhone/iPad app by Luke Horton.) - Source: https://appshunter.io/ios/app/pocket-breath-coach/id6444422222 (this page in markdown: same URL + `.md`) - Developer: [Luke Horton](https://appshunter.io/developer/1612179062) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.50/5 from 132 App Store ratings Β· 124 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 Β· 104 MB - Languages: American English - Released: 2023-06-06 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pocket-breath-coach/id6444422222/reviews.md ## What is Pocket Breath Coach? Pocket Breath Coach is your personal tool for reducing anxiety, backed by real science. We make it easy to practice deep breathing exercises for anxiety. Our app guides your breathing with calming sounds and animations to guide your inhales and exhales, making it easy to breathe slowly and deeply. You can select from many breathing patterns, such as "Box Breathing" and "4-7-8 Breathing", each one proven to relieve anxiety, but you can also customize the exercises to your liking. For example, if you find that a certain pattern is too slow or too fast, you can adjust it to suit your needs. You can also customize the sounds and animations to ones that help you feel the most relaxed. By leveraging the power of deep breathing exercises, Pocket Breath Coach allows you to reclaim control from anxiety and stress. It will help calm you in those moments when panic sets in, and also as a daily tool to gradually lower your overall stress levels. POCKET BREATH COACH FEATURES CUSTOMIZABLE BREATHING EXERCISES - Experience a wide array of guided breathing exercises like Box Breathing, 4-7-8, 4-6 breathing and many more - Customize the rhythm of your breathing exercises to your comfort - Control the inhale, exhale, and holds to .1s precision - Save your favorites and recently played USE SOUNDS AND ANIMATIONS TO GUIDE YOUR BREATHING - Easily following the breathing exercises with calming sounds and animations - Close your eyes and allow the calming sounds to guide your breathing - Sound continues playing in the background, so you can lock your phone or use other apps while following the slow, rhythmic breathing exercises - Choose from a variety of relaxing nature sounds, instruments, and bells - Use the animations to easily stay on the right pace SLEEP TIMER - Fall asleep while maintaining the breathing patterns - Start the sleep timer, and at the end the sound will gradually fade out SCHEDULE DAILY REMINDERS - Set up push notifications to remind you to do your favorite breathing exercises - Schedule notifications at your preferred day and time By adopting a regular practice of breathing exercises for anxiety, you can cultivate a stronger sense of inner calm, better manage your stress levels, and enhance your overall wellbeing. The moment to reclaim your peace is now. Download Pocket Breath Coach today and embark on your journey towards a life with less anxiety and more calmness. End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Customizable breathing exercises - Guided breathing with sounds and animations - Variety of breathing patterns - Adjustable rhythm and timing - Sleep timer - Daily reminders ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Access | $0.99 | per month | | Premium Access | $6.99 | per year | ## What do users think of Pocket Breath Coach? Overall sentiment: positive **Pros** - πŸ‘ Great breathing exercises - πŸ‘ Helps with stress, anxiety, and insomnia - πŸ‘ Variety of breathing techniques - πŸ‘ Customizable settings - πŸ‘ Affordable subscription - πŸ‘ Relaxing background sounds and visuals **Cons** - πŸ› Timer issues - πŸ› Subscription required for full features - πŸ› No background pictures/videos - πŸ› Lack of instructions and help **Commonly reported bugs** - Timer issues - Inability to return to home page from breathing exercise - Subscription issues **Most requested features** - Add ability to create custom breathing sessions - Integrate with Apple Health - Add motivational quotes or philosophical content - Provide ability to delete/edit custom breathing exercises - Add a 3-minute timer option - Improve background picture/video quality and availability ## Recent user reviews (10 of 124) All indexed reviews: https://appshunter.io/ios/app/pocket-breath-coach/id6444422222/reviews.md ### 5/5 β€” Perfect for Travel *2026-07-26* I continue to use this app, especially for travel! It’s such a relief to put on relaxing sounds and breathing patterns to block out of the noise and stress of an airport or plane and to wind down in an empty hotel room after a long day of travel. Thank you for putting so much thought and care into this app πŸ™ **Developer response:** Thanks for the 5 stars! ### 5/5 β€” Great App *2026-07-12, version 1.2.0* Simply the best breathwork app, and I’ve tried them all. ### 5/5 β€” I LOVE THIS *2026-06-17, version 1.1.2* I am so glad this exist! I sometimes really do need times to breath and having this app helps so much! I watched many videos on YouTube but now knowing there’s an app?? I’m downloading it now! Thank you Breath Coach for helping me!β€οΈπŸ™βœŒοΈ ### 1/5 β€” Trouble getting started *2026-05-25, version 1.1.2* I purchased .99 for a month through Facebook, but when I download the app, it wants me to pay again. How do I get the app to recognize my payment through my Apple ITunes payment? ### 4/5 β€” Great App *2026-05-10, version 1.1.2* Really good app, paid for the year, lots of different breathing exercises that can be tailored. Only gripe, be nice if the timer was visible on the screen without taking up half the screen. ### 5/5 β€” Amazing app *2026-04-25, version 1.1.2* This is an amazing app and the price to purchase is very reasonable although the free version has enough stuff to get you by. I use this daily - multiple times per day. It really helps. Thank you for this app. ### 5/5 β€” Great app *2026-04-02, version 1.1.2* Thank you for making this app super accessible and simple. There is no 10 step login and membership ambush. I appreciate it!!!! ### 5/5 β€” Love it! *2026-03-23, version 1.1.2* This app is just the thing I was looking for as I go through a breathing program. Each exercise is customizable so if you can’t find the pattern you need, you can just tap on the buttons at the bottom of the exercise to adjust to the length of the inhale, exhale and hold. Brilliant! The background, music and pattern are also adjustable. The price is unbelievably affordable. I am doing the Stasis online breathing program which is free. This app is perfect for it. ### 3/5 β€” Sudden pauses *2026-03-20, version 1.1.2* Lately I’ve been using this app every night to go to sleep and it works great. The only issue I have is when the cycle suddenly stops before the timer is done. I have to get up and hit the play button to keep it going. I’d pay for this app if it weren’t for the sudden pauses. ### 5/5 β€” Great breathing exercises *2026-03-13, version 1.1.2* So many breathing exercises that help with stress anxiety and even insomnia! Great app ## Frequently asked questions about Pocket Breath Coach ### What does Pocket Breath Coach do? Pocket Breath Coach is a personal tool designed to help reduce anxiety and stress through guided deep breathing exercises. It uses calming sounds and animations to guide users through inhales and exhales, making it easy to practice slow, deep breaths. ### What are the key features of Pocket Breath Coach? Key features include a wide array of customizable breathing exercises like Box Breathing and 4-7-8 Breathing, with the ability to adjust rhythm and timing to the nearest 0.1s. It also offers guided breathing with calming sounds and animations, a sleep timer, and the option to schedule daily reminders. ### Is Pocket Breath Coach free to use? The application is free to download and use, offering a range of features. However, it does include in-app purchases, suggesting that some content or advanced features may require a purchase. ### How does the app help with anxiety and stress? The app leverages the power of deep breathing exercises, scientifically proven to relieve anxiety. By guiding users through specific breathing patterns and providing a calming sensory experience, it helps users reclaim control from anxiety and stress, both in moments of panic and as a daily practice to lower overall stress levels. ### Can I use the breathing exercises while my phone is locked? Yes, the sounds used to guide your breathing continue playing in the background. This allows you to lock your phone or use other apps while still following the slow, rhythmic breathing exercises. ## Version history (last 5 releases) ### 1.2.0 β€” 2026-07-09 Check out the new background, new animations, and new home page design! ### 1.1.2 β€” 2025-04-04 This update brings exciting new features to enhance your breathing practice: New Backgrounds – Immerse yourself in the serenity of Clear Night, Midnight, Karimunjawa, and Elk Valley. New Animation – Experience Smooth Curves, a fluid and relaxing breathing guide. Flexible Timer – Set any session length you want and track your progress with the new timer. More Breathing Exercises – Discover new guided exercises in the recommended section. Bug Fixes & Improvements – Enjoy a smoother, more reliable experience. Update now and breathe better than ever! ### 1.1.0 β€” 2024-08-16 Customizable Background Scenery New Sounds Bug fixes and performance improvements ### 1.0.7 β€” 2023-08-14 New premium guided breathing sounds! - Crystal Bowls - Small Stream - Gentle Wind New premium background sounds! - Waterfall - Soft Beach Waves - Calm Forest New Breathing Exercise Category: "40% -> 60%"! Inhale takes 40% of the cycle, Exhale take 60% ### 1.0.4 β€” 2023-06-09 Screen now stays awake while guided breathing exercise is playing! ## Apps similar to Pocket Breath Coach | App | Rating | Price | Category | | --- | --- | --- | --- | | [Breathing Zone: Breathwork](https://appshunter.io/ios/app/breathing-zone-breathwork/id369838631) | 4.8 (3,652) | Free | Health & Fitness | | [HeartMath](https://appshunter.io/ios/app/heartmath/id6446414998) | 4.9 (4,460) | Free | Health & Fitness | | [Paced Breathing](https://appshunter.io/ios/app/paced-breathing/id6447217781) | 4.8 (195) | Free | Health & Fitness | | [Breathing Exercises: Breathe+](https://appshunter.io/ios/app/breathing-exercises-breathe-plus/id1106998959) | 4.7 (3,423) | Free | Health & Fitness | | [Breathwrk: Breathing Exercises](https://appshunter.io/ios/app/breathwrk-breathing-exercises/id1481804500) | 4.8 (18,029) | Free | Health & Fitness | | [iBreathe – Relax and Breathe](https://appshunter.io/ios/app/ibreathe-relax-and-breathe/id1296605806) | 4.9 (17,571) | Free | Health & Fitness | ## Related topics [box breathing coach](https://appshunter.io/ios/topics/box-breathing-coach) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*