# Pocket CBT — CBT in your Pocket > Cognitive Behavioral Therapy tool for recording and challenging negative thoughts. (iPhone/iPad app by John Taylor.) - Source: https://appshunter.io/ios/app/pocket-cbt/id921209129 (this page in markdown: same URL + `.md`) - Developer: [John Taylor](https://appshunter.io/developer/1243613249) - Category: Health & Fitness, Medical - Price: $3.99 - Rating: 3.80/5 from 22 App Store ratings · 16 written reviews indexed - Age rating: 12+ - Requires: iOS 9.0 · 9 MB - Languages: English - Released: 2014-10-01 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/pocket-cbt/id921209129/reviews.md ## What is Pocket CBT? CBT in your pocket. Helping you become your own therapist. Purchase just once and receive both the iPhone AND iPad versions CBT (Cognitive Behavioural Therapy) is a proven effective treatment for Depression and Anxiety. It is used by the NHS, American Psychiatric Association, Australian Department for Health and many others to treat depression and anxiety disorders such as: OCD, generalised anxiety, health anxiety, panic disorder, social phobia and specific phobias (like arachnophobia, fear of heights, etc.). It is cheaper and more effective than medication alone for conditions such as low mood and now for less than the cost of a music album or a computer game. This app is a user-friendly companion to CBT, this can be used to make talking therapy more helpful and to support those undertaking self-help. Pocket CBT was designed by a fully accredited Behavioural and Cognitive Psychotherapist so you can be assured that this application complements any therapy you might receive or appropriate self-help CBT you choose to undertake. The application is divided into two segments that are central to Cognitive Behavioural Therapy: Record and Challenge Thought Record: First you record The Situation, Thoughts, Sensations, Emotions, Behaviour involved. This is known as functional analysis; this is key to understanding what vicious cycles are maintaining the problem you are experiencing (this is sometimes called the cross-sectional formulation). Writing this down has historically been quite complex to get to grips with. Now with Pocket CBT it is simple for you to proceed through a series of questions to allow you to gain an objective view of the situation and understand what is driving your thinking. Better still, you can view this in a diagram and even email it. Thought Challenge: The second section allows you to challenge your thinking. Drawing from the most commonly identified thinking styles (schemas) of CBT. You are guided through a series of questions to allow you the opportunity to re-appraise the ‘hot thought’ (the key negative automatic thought). This is done by writing your responses to key questions that guide you to your conclusion. You can continue to challenge the key thought and re-rate your beliefs and consequent emotional state. Since this application works like a diary, you can look back at the summaries of your challenges to these typical thoughts that affect your mood. Moving from reactive to proactive. Features: - Record and Challenge your negative thoughts - View a diary of Thought records & Challenges - Email your Thought Record as a PDF - All challenge types fully explained - Easy to navigate menus - Clear and simple questions to understand complex situations - Qualified Clinician designed and tested ## Key features - Record negative thoughts and emotions - Challenge negative thinking patterns - View diary of thought records and challenges - Email thought records as PDF - Designed by a qualified psychotherapist ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/pocket-cbt/id921209129/reviews.md ### 5/5 — A suggestion *2020-07-22, version 1.5* I’d like to see the hot thoughts longitudinally to look for patterns ### 1/5 — Terrible! *2020-02-29, version 1.5* I originally used Dr David Burns book. ( he literally wrote the book this method ) And found profoundly helpful This app left out a key ingredient ( the rational belief.) it eludes to it But without the direct use of it The Power of the method is virtually lost ### 4/5 — Like *2019-10-13, version 1.3.6* You should be able to choose as many sensations and emotions as you need to ### 1/5 — Privacy? *2019-04-21, version 1.3.6* It would be nice if information in this app were private, such as requiring a fingerprint to open the app. I can’t use it because other people (kids, spouse) have access to the phone. ### 5/5 — Hate the font and page layout. Scrolling is a pain. *2018-11-12, version 1.3.6* The font style/ size which affects the page layout is ridiculous. It’s impossible to read the instructions/ descriptions above the next selections. The challenges should be all in the same layout. All on the same page as most of us have several or more thinking challenges at one time. I had Atleast 3 but could only include them if I continued to challenge the though. Mood Notes and MoodKit does this extremely well. Perfectly infact. These CBT apps fascinate me so I purchased this to support you. Please do some UI work as this is a great start to a awesome tool. ### 5/5 — Great App *2018-10-14, version 1.3.6* App may be “basic” as one reviewer mentioned but that’s only in layout design. The steps it has you go through truly decreases your hot thoughts. I am a big fan of this app. ### 4/5 — Emailing *2018-08-10, version 1.3.6* Emailing works for me (on an iPhone X). App has potential but is a bit basic for the price, there are plenty of free or cheaper CBT apps out there. I like the sliders but it is hard to choose an exact number, minor issue as it just being in the area should be fine. ### 1/5 — Where is the app support? Where is the developer? *2018-04-26, version 1.3.6* First of all, an app that asks me to document my thoughts must have a way to enable password protection. Secondly, there is no settings link in the app that I can find, no app help link and no settings. These are basic things I would expect to see in an app. Finally, when I clicked over to the web site to leave an email, I couldn’t . Apparently the developer has not upgraded the "captcha” that makes me prove I’m a human, so the submit button won’t work. I want my money back. ### 2/5 — Email doesn’t work *2018-04-23, version 1.3.6* App crashes when email is clicked. ### 4/5 — Radio buttons would be better *2018-03-08, version 1.3.6* I wish i could use radio buttons instead of a slider for the percentage. “None, a little, some, a lot, all” are more useful choices. What does feeling 76% anxious mean? Is it very different than feeling 72% anxious? Is that a meaningful change? Also, I’d love to reduce the text size so everything fits on the screen. ## Frequently asked questions about Pocket CBT ### What is Pocket CBT? Pocket CBT is a mobile application designed to help users practice Cognitive Behavioral Therapy (CBT) techniques. It allows you to record and challenge negative thoughts, emotions, and behaviors to improve mental well-being. ### How much does Pocket CBT cost? Pocket CBT is a paid application, available for a one-time purchase of $3.99. This purchase includes access to both the iPhone and iPad versions of the app. ### What devices is Pocket CBT available on? Pocket CBT is compatible with iPhone, iPad, and iPod devices. It is designed to offer a seamless experience across these Apple platforms. ### Is Pocket CBT suitable for all ages? Pocket CBT has an age rating of 12+, making it suitable for teenagers and adults. It is designed to assist with common mental health challenges faced by this age group. ### How often is Pocket CBT updated? The latest version of Pocket CBT is 1.5, which was last updated on December 17, 2019. While not frequently updated recently, it offers a stable set of core CBT features. ### Can I share my thought records from Pocket CBT? Yes, Pocket CBT allows you to email your thought records as a PDF document. This feature can be useful for sharing progress with a therapist or for personal record-keeping. ### What specific conditions can Pocket CBT help with? Pocket CBT is designed to assist with conditions such as depression, anxiety disorders, OCD, generalized anxiety, health anxiety, panic disorder, social phobia, and specific phobias. ### Does Pocket CBT have ads? Pocket CBT is a paid application and does not contain advertisements. The one-time purchase provides full access to its features without interruption. ## Version history (last 1 release) ### 1.5 — 2019-12-17 - Bug Fixes ## Apps similar to Pocket CBT | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dynamic Virtual Recovery](https://appshunter.io/ios/app/dynamic-virtual-recovery/id1550883933) | — | Free | Health & Fitness | | [DBT Emotion Regulation Tools](https://appshunter.io/ios/app/dbt-emotion-regulation-tools/id814679170) | 2.4 (9) | $7.99 | Health & Fitness | | [HalFix](https://appshunter.io/ios/app/halfix/id1463428007) | 5.0 (4) | Free | Health & Fitness | | [No More Pain](https://appshunter.io/ios/app/no-more-pain/id1263777592) | — | Free | Health & Fitness | | [PainScript](https://appshunter.io/ios/app/painscript/id1561120123) | — | Free | Health & Fitness | | [Trauma Healing Yoga](https://appshunter.io/ios/app/trauma-healing-yoga/id1568562493) | — | Free | Health & Fitness | ## More apps by John Taylor - [Pocket Mood Tracker](https://appshunter.io/ios/app/pocket-mood-tracker/id960876692) All apps by John Taylor: https://appshunter.io/developer/1243613249 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*