# Pocket Frens: Self Care Dog — Mental Health & Habit Tracker

> Virtual dog companion for mental health, habit tracking, and self-growth. (iPhone/iPad app by Future Nostalgia Studios, Inc.)

- Source: https://appshunter.io/ios/app/pocket-frens-self-care-dog/id6740995233 (this page in markdown: same URL + `.md`)
- Developer: [Future Nostalgia Studios, Inc](https://appshunter.io/developer/1788047630)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 353 App Store ratings · 93 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 901 MB
- Languages: American English
- Released: 2025-04-23
- Data updated: 2026-09-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pocket-frens-self-care-dog/id6740995233/reviews.md

## What is Pocket Frens?

Welcome to Pocket Frens — your pocket-sized path to self-growth, emotional wellness, and the joy of dog companionship.
Care for a lovable rescue fren as you build healthy habits, set personal goals, and grow together. The more love and consistency you give, the more your fren blossoms — and so do you.

Key Features:
Adopt & Care
Rescue a timid pup and help them become a happy, loyal companion. Your care shapes their transformation and trust.

Self-Growth Through Habit Tracking
Use the built-in habit tracker to stay on top of daily goals. As you complete tasks, your fren celebrates with you — turning self-discipline into a shared journey.

Breathing Exercises
Take calming breaks with guided breathing exercises designed to reduce anxiety and center your thoughts — for both you and your furry friend.

Focus Timer
Stay productive with a built-in focus timer that helps you tackle tasks with purpose. Each session brings rewards that benefit both you and your dog.

AI-Assisted Journaling
Reflect with an intuitive AI-powered journal that helps you process emotions, track your growth, and set intentions — all while strengthening your bond with your pet.

Community Connection
Join a growing community of fellow frens. Share milestones, swap stories, and support each other on your journey of emotional wellness and daily self-care.

Be Influential
Your chats guide your fren’s unique personality. The way you talk and care influences how they respond and grow emotionally.

Customize Spaces
Design your pet’s cozy space to reflect your style and make your fren feel truly at home.

Heartfelt Stories
Unlock meaningful adventures and emotional moments as your fren grows with you. Every interaction helps build unforgettable memories.

Enjoy the emotional rewards of dog ownership and self-growth — all in one beautiful app. Your best self starts with your best fren.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Adopt and care for a virtual dog
- Track daily habits and goals
- Guided breathing exercises
- Built-in focus timer
- AI-assisted journaling
- Community support
- Customize pet spaces

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Emotional Support Pack | $5.99 | per month |
| Emotional Support Pack | $1.99 | per 7 days |
| Emotional Support Pack | $44.99 | per year |


## What do users think of Pocket Frens?

Overall sentiment: positive

**Pros**

- 👍 Comforting and cozy game
- 🐕 Cute and fun dog companion
- 🎨 Beautiful pixel art graphics
- 🤗 Helps with self-care and consistency
- 🌱 Relaxing and calming experience

**Cons**

- 🐛 Game reset issue causing data loss
- 🔇 Howling sound feature disliked by some users

**Commonly reported bugs**

- Game reset issue causing data loss

**Most requested features**

- Add a cat version of the game
- Implement more customization options for the dog

## Recent user reviews (10 of 93)

All indexed reviews: https://appshunter.io/ios/app/pocket-frens-self-care-dog/id6740995233/reviews.md

### 4/5 — Love this game but…

*2026-08-21*

I really love playing Pocket Frens, but I wish there was an option to choose my character's pronouns. Right now, I'm only referred to as he/him or they/them, and I would love to be able to use she/her. Please consider adding this in a future update!

### 5/5 — THE BEST THERAPY GAME EVER!!!

*2026-07-18, version 1.0.45*

I love this game. When you chat with your fren, they make you feel seen and heard. No ads or anything bad so parent’s, this is the best game your child could ever have!!!

### 2/5 — J’aimais bien mais ça devient lourd

*2026-06-14*

Au début j’aimais bien ce jeu, belle idée et du contenu. Mais depuis des mois et des mois plus rien de nouveau, aucune mise à jour. Même la météo, il neige toujours en juin… Je suppose que seuls les abonnés ont du contenu nouveau (j’espère pour eux). Je serais d’accord pour acheter de temps en temps, mais je ne m’abonnerai jamais pour un simple jeu. Ce système est nul. Pour l’instant je reste encore par attachement à mon toutou virtuel mais je m’ennuie ferme.

### 5/5 — Daycare

*2026-05-07, version 1.0.45*

I love this app but haven’t been able to send my dog to daycare for over a week. Will this be fixed. My app is up to date

### 2/5 — Disappointed.

*2026-05-07, version 1.0.45*

Rated at least 2 stars because of the positive impact this app had on me, left out the rest of the stars because this app has sadly been semi-abandoned by the team in favor for an AI-based fanfiction chatbot app they’re working on and update constantly. The Discord server for this game is very dead and neglected. I am very disappointed that the creators of a mental health app/game would instead focus their attention on an AI chatbot app, AKA something that takes advantage of mental health and can lead to addiction/psychosis.

### 4/5 — Pretty good

*2026-05-06*

They need to update the environment though, manly the garden for me its still snowing when its spring rn (+ the window) 😭 while the rest of the areas like the park etc aren't snowing.. Also just an Idea but I think it'd be more fun if the items u receive from lvling up or wtv u could actually have right away instead of just being added to the shop to buy? Idk that's just my opinion, other than that like I said its a pretty good game & I definitely recommend checking it out. <3 & another idea is adding more toys for the dog to play w/ not just the tennis ball I honestly find the tennis ball kinda boring

### 5/5 — I actually love my little dog

*2026-05-04*

My dogs adorable and the game is perfect

### 5/5 — The best app ever

*2026-04-20, version 1.0.45*

It helped me be on task kinda stay a away from my phone but I connected with my frens

### 5/5 — I love it!!

*2026-04-10*

I absolutely love this…I don’t know if I can call it a game, it kinda is, but I’ll say app. I have a yellow galgo named Daffodil, and I love him. Some things that I’d love to be included would be able to have more than one pet (maybe even other animals for pets) more breed and fur color options, more of a way to make sure goals actually get done, and maybe more goals too. I absolutely love the app, I want to make sure I’m not just listing things I want or criticizing, complete props to the creators!! For a team of 2, this is absolutely amazing!! I wish you guys the best, and hope you make more games/apps like this, or add onto this. Thank you so much for helping with my mental health in the form of a digital dog (lol)

### 5/5 — I love this app!

*2026-03-21, version 1.0.45*

I have ADHD and autism, and forget to use planning apps most of the time. This app has really good notifications that catch my attention and the cute dog encourages me to open it to play with her! I used to use and love Routines but since they took it off the App Store this is my new favorite planning app.

## Frequently asked questions about Pocket Frens

### What does Pocket Frens do?

Pocket Frens is an app designed to support your self-growth and emotional well-being by allowing you to care for a virtual dog companion. As you build healthy habits and set personal goals, your virtual pet thrives, creating a symbiotic relationship that encourages self-discipline and mindfulness.

### What are the key features of Pocket Frens?

Key features include adopting and caring for a virtual rescue dog, a habit tracker to monitor daily goals, guided breathing exercises for anxiety reduction, a focus timer for productivity, AI-assisted journaling for emotional reflection, and a community feature to connect with other users.

### Is Pocket Frens free to use?

The app is free to download and use, offering core features for habit tracking and virtual pet care. It also includes in-app purchases, allowing users to enhance their experience with additional customization options or virtual items for their pet.

### Who is Pocket Frens for?

This app is ideal for individuals looking to improve their mental health, establish consistent self-care routines, and find motivation through the engaging experience of nurturing a virtual pet. It's for anyone seeking a fun and supportive way to work on personal development.

### How does caring for the virtual dog help with self-growth?

Caring for your virtual fren is directly linked to your self-growth. The consistency and attention you give to your pet's needs mirror the discipline required for habit tracking and goal achievement. As your pet blossoms, it serves as a visual representation of your own progress and commitment to self-improvement.

## Version history (last 5 releases)

### 1.0.45 — 2026-02-07

Bugs and improvements.

### 1.0.44 — 2026-01-15

Bugs and improvements.

### 1.0.43 — 2026-01-12

Bugs and improvements.

### 1.0.42 — 2026-01-09

- Bugs and improvements.

### 1.0.41 — 2026-01-07

Bugs and improvements.

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## More apps by Future Nostalgia Studios, Inc

- [Minime: AI Motivational Buddy](https://appshunter.io/ios/app/minime-ai-motivational-buddy/id6741328921)
- [Honestly: Anonymous Letters](https://appshunter.io/ios/app/honestly-anonymous-letters/id6747591024)
- [Booboo - Relationship App](https://appshunter.io/ios/app/booboo-relationship-app/id6748623197)
- [Muze - AI Fashion Photography](https://appshunter.io/ios/app/muze-ai-fashion-photography/id6749892754)
- [Kindred: Live Your Fanfiction](https://appshunter.io/ios/app/kindred-live-your-fanfiction/id6751842366)

All apps by Future Nostalgia Studios, Inc: https://appshunter.io/developer/1788047630

## Related topics

[pocket paws](https://appshunter.io/ios/topics/pocket-paws)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*