# Pocket Mood Tracker > Free app for depression and anxiety assessment using PHQ-9 and GAD-7. (iPhone/iPad app by John Taylor.) - Source: https://appshunter.io/ios/app/pocket-mood-tracker/id960876692 (this page in markdown: same URL + `.md`) - Developer: [John Taylor](https://appshunter.io/developer/1243613249) - Category: Health & Fitness, Medical - Price: Free - Rating: 3.50/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 7.0 · 1 MB - Languages: English - Released: 2015-01-30 - Data updated: 2026-07-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pocket-mood-tracker/id960876692/reviews.md ## What is Pocket Mood Tracker? Pocket Mood Tracker uses the medically certified* PHQ-9 and GAD-7 questionnaires for Depression and Anxiety. After answering a few brief questions you will be given a score and level for anxiety and depression. These scores are recorded locally on your phone and are accessible only to you. You can take the test whenever you would like and record and track your scores over time. The PHQ-9 and the GAD-7 are the most commonly used questionnaires within the United Kingdom for measuring depression and anxiety. They are routinely used by GP’s and mental health professionals. Also they are routinely used by all United Kingdom primary care psychological services. We have produced this app to provide this analysis tool for FREE to anyone who may find it useful to them. For healthcare professionals : Please do use this FREE app, as you will see it is an entirely accurate PHQ-Q9 and GAD-7 questionnaire and uses correct scoring for determine levels of depression and anxiety. *Recommend by the National Institute of Health and Care Excellence (NICE) and used throughout the NHS (UK National Health Service). ## Key features - PHQ-9 and GAD-7 questionnaires - Depression and anxiety scoring - Score tracking over time - Private local data storage - Used by UK healthcare professionals ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/pocket-mood-tracker/id960876692/reviews.md ### 4/5 — Good simple screener *2018-12-04, version 1.1* Good screening tool for depression and anxiety. Only issue is that depression results are for PHQ-9, which has a maximum score of 27, but app lists it as 20. Other than that easily fixable error, it’s a great way to check a person’s progress in treatment. ### 3/5 — Screening Tool *2015-07-13, version 1.1* If you're already comfortable with your diagnoses of depression and/or anxiety disorder, you won't need to download this app. It consists of testing used in various online self-reporting screeners. The app calculates scores. Questions pertain to "the past 2 weeks" but it looks like results are dated -- possibly you could adapt results as a daily tracker, but it isn't what the test was developed for. You have to pay to get the app that follows up screening results. I didn't buy. ## Frequently asked questions about Pocket Mood Tracker ### What is Pocket Mood Tracker? Pocket Mood Tracker is a free application that uses the medically certified PHQ-9 and GAD-7 questionnaires to assess levels of depression and anxiety. It allows users to track their scores privately over time. ### Is Pocket Mood Tracker accurate? Yes, Pocket Mood Tracker uses the PHQ-9 and GAD-7 questionnaires, which are medically certified and commonly used by GPs and mental health professionals in the UK. They are recommended by the National Institute of Health and Care Excellence (NICE). ### Is my data private with Pocket Mood Tracker? Yes, all scores and data recorded within Pocket Mood Tracker are stored locally on your phone and are only accessible to you. The app prioritizes user privacy. ### Can healthcare professionals use Pocket Mood Tracker? Yes, the app is designed to be used by healthcare professionals. It provides an accurate PHQ-9 and GAD-7 questionnaire with correct scoring for determining depression and anxiety levels. ### What devices does Pocket Mood Tracker support? Pocket Mood Tracker is available for iPhone, iPad, and iPod devices. It is compatible with iOS operating systems. ### How often is Pocket Mood Tracker updated? The app was last updated on February 3, 2015, to version 1.1. It was initially released on January 30, 2015. ### What is the age rating for Pocket Mood Tracker? Pocket Mood Tracker has an age rating of 12+. This indicates it is suitable for users aged 12 and older. ### What is the user rating for Pocket Mood Tracker? Pocket Mood Tracker has a user rating of 3.5 stars based on 2 ratings. This provides a general indication of user satisfaction. ## Version history (last 1 release) ### 1.1 — 2015-02-03 This app has been updated by Apple to display the Apple Watch app icon. The text on the summary page (also called scores) was not being cleared correctly if the score was <5. This error has been fixed. ## Apps similar to Pocket Mood Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Knomee](https://appshunter.io/ios/app/knomee/id1182729571) | 3.7 (3) | Free | Health & Fitness | | [Analyse Your Mood](https://appshunter.io/ios/app/analyse-your-mood/id1518467266) | 5.0 (1) | Free | Health & Fitness | | [Easy Mood Diary](https://appshunter.io/ios/app/easy-mood-diary/id1071845526) | 3.5 (43) | Free | Health & Fitness | | [PHQ-9 Test](https://appshunter.io/ios/app/phq-9-test/id1178174071) | 5.0 (1) | Free | Health & Fitness | | [Mood‏ - Guided Journaling](https://appshunter.io/ios/app/mood-guided-journaling/id1412569616) | 4.1 (62) | Free | Health & Fitness | | [Moods Tracker](https://appshunter.io/ios/app/moods-tracker/id902411867) | 5.0 (1) | Free | Health & Fitness | ## More apps by John Taylor - [Pocket CBT](https://appshunter.io/ios/app/pocket-cbt/id921209129) All apps by John Taylor: https://appshunter.io/developer/1243613249 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*