# Pocket Physio > Physiotherapy exercise guide for hip, knee, foot, and hand surgery recovery. (iPhone/iPad app by PRACTICE PLUS GROUP HOLDINGS LIMITED.) - Source: https://appshunter.io/ios/app/pocket-physio/id811124736 (this page in markdown: same URL + `.md`) - Developer: [PRACTICE PLUS GROUP HOLDINGS LIMITED](https://appshunter.io/developer/1549532848) - Category: Health & Fitness, Medical - Price: Free - Age rating: 17+ - Requires: iOS 11.0 · 18 MB - Languages: American English - Released: 2014-04-05 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pocket-physio/id811124736/reviews.md ## What is Pocket Physio? Practice Plus Group’s free Pocket Physio app is an easy to use guide to the physiotherapy exercises you need to do to prepare for, and recover from, hip or knee replacement surgery as well as foot and hand surgery. The app provides videos and text instructions on pre- and post-operative physio exercises, enabling you to establish a strong exercise regime before surgery that you can also continue afterwards, helping you to make a speedy recovery. You can even plan your own physio exercise regime using the reminder function. Pocket Physio includes advice on hip precautions, breathing exercises, self-assessment, managing pain, and walking with a frame or crutches. There are also techniques to make dressing, bathing and getting in and out of vehicles easier as you recuperate. Pocket Physio is an app designed by Practice Plus Group. Practice Plus Group was founded as Care UK in 1982, and rebranded in 2020. Today our healthcare services include hospitals and surgical centres (treating both NHS and private patients), GP practices, NHS walk-in centres, GP out-of-hours, prison health services and clinical assessment and diagnostics facilities. We are also proud to deliver one of the country’s leading ophthalmology services and run a number of NHS 111 call centres. ## Key features - Pre- and post-operative exercise videos - Text instructions for exercises - Reminder function for exercise planning - Advice on hip precautions - Pain management techniques - Guidance on using walking aids ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/pocket-physio/id811124736/reviews.md ### 5/5 — Knee Replacement *2024-03-15, version 2.0.4* I recently had a knee replacement surgery with Practice Plus When I returned at three weeks for an assessment from the physio’s they showed me this app and it’s been fabulous I’ve had no problems at all and use it every day to continue with my exercises I’m post op by 6 weeks! ### 1/5 — Garbage. *2019-05-28, version 2.0.2* Do not install this app at all. It is completely useless and potentially dangerous. As an app, the buttons do not work when you need them to and the information is horrendous. Listen to your physiotherapist, not these independent organisations. ### 3/5 — Needs some attention *2018-12-30, version 2.0.2* There is some good information here and it is very useful to see the exercises demonstrated through the videos. What is annoying though is that the videos do not always work; you wait for nothing to happen or a blank screen can appear. Other reviewers have drawn attention to this but the errors are still there. ### 2/5 — Limited but ok *2017-09-03, version 2.0.2* I'd suggest adding a 'my exercises' section so that you can remember the ones you need that week or fortnight. I'd also suggest linking the exercises to the reminders I.e. X date, y time, heel raises and ... I'd also add daily reminders setting. Lastly, I'd include a count function that is linked to the 'my exercises' section to help people keep track of their reps. ### 5/5 — Love it! *2017-05-26* I have had this App for a few years and have to say I love it. Very good info and to the point. Specially if you work in a setting that it could be of use. ### 1/5 — Videos dont play *2015-10-23, version 1.3.1* Waste of time....the main purpose of this app is to mimic the exercises- the hip videos are corrupt and you can't download. ### 1/5 — No good *2015-10-09, version 1.3.1* Videos don't work...for hip anyway. ### 1/5 — Corrupt Videos *2015-09-03, version 1.3.1* Hip and knee videos say they are corrupt and to download again - but no download available. So deleted app and started again - same result - corrupt videos. No contact available in app or in iTunes to check. ### 1/5 — Rubbish *2015-08-11, version 1.3.1* Not impressed with this!! Videos are corrupt! Won't let me download! Utter rubbish ### 5/5 — Great app, easy to use. *2014-04-04, version 1.1* Great app. Simple to navigate. You need to download the videos the first time you use it so make sure you're connected to wi-fi. After that it's plain sailing / exercising. Good stuff. ## Frequently asked questions about Pocket Physio ### What types of surgery does Pocket Physio cover? Pocket Physio provides guidance for physiotherapy exercises related to hip replacement, knee replacement, foot surgery, and hand surgery. ### Can Pocket Physio help with daily activities after surgery? Yes, Pocket Physio includes techniques to make dressing, bathing, and getting in and out of vehicles easier during recuperation. ### Does Pocket Physio offer reminders for exercises? Yes, Pocket Physio features a reminder function that allows users to plan their own physiotherapy exercise regimes. ### What kind of advice is included in Pocket Physio? The app offers advice on hip precautions, breathing exercises, self-assessment, managing pain, and using walking frames or crutches. ### Is Pocket Physio available on Android devices? Pocket Physio is currently supported on iPhone and iPad devices. Information on Android availability is not provided. ### How often is Pocket Physio updated? The latest version of Pocket Physio is 2.0.4, which was last updated on December 12, 2020. Update frequency details are not specified. ### What is the age rating for Pocket Physio? Pocket Physio has an age rating of 17+, indicating it is intended for mature audiences. ### Does Pocket Physio contain advertisements? Pocket Physio is free to use and does not contain advertisements. ## Version history (last 5 releases) ### 2.0.4 — 2020-12-12 Introducing the brand new Pocket Physio app from Practice Plus Group, featuring hip, knee, foot and hand exercises as well as a reminder function. ### 2.0.3 — 2020-11-28 Introducing the brand new Pocket Physio app from Practice Plus Group, featuring hip, knee, foot and hand exercises as well as a reminder function. ### 2.0.2 — 2016-04-06 Updates to Exercises content and videos. Fixes for Reminders functionality. Updates to Information content. Updates to the Contact. New about app information section. ### 1.3.1 — 2014-10-10 Minor corrections ### 1.3 — 2014-07-22 Minor bug fixes ## Apps similar to Pocket Physio | App | Rating | Price | Category | | --- | --- | --- | --- | | [Injurymap - Physiotherapy App](https://appshunter.io/ios/app/injurymap-physiotherapy-app/id1102375789) | 4.2 (79) | Free | Health & Fitness | | [Rehab Guru](https://appshunter.io/ios/app/rehab-guru/id1046394219) | — | Free | Health & Fitness | | [Hand Therapy](https://appshunter.io/ios/app/hand-therapy/id1480829730) | 4.3 (8) | Free | Health & Fitness | | [Rehab Guru Pro](https://appshunter.io/ios/app/rehab-guru-pro/id976636351) | 3.5 (4) | Free | Health & Fitness | | [Reflex: Shoulder Mobility App](https://appshunter.io/ios/app/reflex-shoulder-mobility-app/id1555112791) | 4.3 (12) | Free | Health & Fitness | | [Sports and Spinal Physio](https://appshunter.io/ios/app/sports-and-spinal-physio/id1627281115) | — | Free | Health & Fitness | ## More apps by PRACTICE PLUS GROUP HOLDINGS LIMITED - [PPG AoE](https://appshunter.io/ios/app/ppg-aoe/id1073944844) All apps by PRACTICE PLUS GROUP HOLDINGS LIMITED: https://appshunter.io/developer/1549532848 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*