# Pocket Power — Personal Growth Made Simple > Integrated psychology-driven wellness app for mental, physical, and nutritional transformation. (iPhone/iPad app by Pocket Power App Ltd.) - Source: https://appshunter.io/ios/app/pocket-power/id6479608479 (this page in markdown: same URL + `.md`) - Developer: [Pocket Power App Ltd](https://appshunter.io/developer/1736502413) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 118 MB - Languages: American English - Released: 2024-04-21 - Data updated: 2026-08-31 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pocket-power/id6479608479/reviews.md ## What is Pocket Power? Pocket Power is a psychology-led preventative health platform that helps you understand how todays behaviours influence tomorrows outcomes. Pocket Power connects the dots between your food, sleep, movement, habits & mindset & helps you understand what the pattern means, helping you create meaningful change before small problems become bigger ones. THE POWER PATHWAY A 75+ day guided transformation programme combining mindset, movement & nutrition into one daily structure giving you a system that builds momentum & the habits that come with it. PAPI AI COACH PAPi reviews your logged data across Food & Gut Health, Activity, Habits, Focus Board, Lifestyle and Biological Age. For each area you receive a clear summary, a score, feedback on what’s going well, where improvements could be made and practical guidance on what to focus on next, giving you useful insight you can actually act on. BIOLOGICAL AGE Your real Biological age, calculated from your movement, sleep, food patterns, habits, hydration & lifestyle behaviours, that updates as your data changes & tells you what your numbers are actually saying about your health direction. CYCLE TRACKER A symptothermal tracking system to log bleeding, basal body temperature, cervical mucus, cervix position, mood, energy, pain & notes. Get cycle predictions, view stats across completed cycles & access optional fertility-aware insights. FOOD & NUTRITION Log meals without counting calories by voice or manual entry. Track how foods make you feel, build weekly plans, browse recipes & scan products to check ingredients & allergens. PAPi analyses your food week & gives you honest feedback about your gut health because understanding how food affects you is the foundation of lasting change. MOVEMENT & ACTIVITY Log workouts, track steps & access guided sessions from real teachers across strength, yoga, mobility, dance & more. Build custom workouts for strength, cardio, calisthenics, CrossFit, bodyweight & intervals or follow a structured 4, 6 or 8 week workout plan with notification reminders keeping you on track & personal bests so progress is always visible. HABIT TRACKER & BEHAVIOUR CHANGE Track habits you want to leave behind & behaviours you want to build. Pocket Power goes beyond simple streaks by helping you identify what you want to change, what you want to replace it with & why that change matters to you. PAPi analyses your activity across the app to provide habit insights, highlighting successful days, consistency levels & behavioural patterns to help you better understand your progress & build lasting change. MIND & STRESS TOOLS & DAILY INTENTION Access expert-led breathwork, guided meditations, binaural beats, soundscapes & wellness & lifestyle courses on demand. Monitor your sleep with the Sleep Diary, use journalling to capture thoughts & reflections & begin each day with a Daily Intention to encourage focus, awareness & purposeful action. HEALTH SYNC Connect Apple Health & Pocket Power pulls steps, sleep, heart rate, weight, body temperature, blood oxygen, blood pressure, respiratory rate, & VO₂ max automatically. No duplicate logging across five apps. THE STUDIO, REMEDY ROOMS & THE KITCHEN Discover expert-led fitness, wellbeing & lifestyle content within The Studio & Remedy Rooms, alongside recipes, meal planning & nutritional support in The Kitchen. Designed to help you learn, grow & make informed choices, these spaces bring practical guidance & real expertise together in one place, whenever you need it. COMMUNITY A real community of people on the same journey. Share wins, ask questions, post updates and share magical moments as you grow alongside others. Chat to your friends and share your meal and activity logs to support each other along the way. COMPLETELY FREE No paywall. No premium tier. No catch. Change doesn't come from big dramatic decisions. It comes from understanding your patterns well enough to shift them & having a system that supports you while you do. ## Key features - Integrated wellness pathway - AI-powered guidance - Diverse workout classes - Meal planning and tracking - Habit tracking - Community support - Mental health resources ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Full, Unlimited Access | $9.99 | per month | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/pocket-power/id6479608479/reviews.md ### 5/5 — Wow! Great App! *2024-10-21, version 1.0002* At last, an app that doesn’t ask a million questions before creating an account, has a home page that makes sense and an actual program to follow! Definitely worth the download. ### 5/5 — Great App *2024-05-25, version 1.0* Make sure you download this app for health, fitness and mind. It has everything you need to get focused. Highly recommend. ### 5/5 — Worth the download! *2024-04-21, version 1.0* I recently downloaded this app among others and it just doesn’t compare! There’s so many options to explore and I’ve been loving the meal planner! ## Frequently asked questions about Pocket Power ### What is Pocket Power? Pocket Power is a psychology-driven wellness app that guides users through mental, physical, and nutritional transformation in one structured pathway. It aims to help build habits, gain clarity, and create lasting change. ### Does Pocket Power have ads? Yes, Pocket Power contains advertisements. As a free app, it utilizes ads to support its services. ### What kind of workouts are available in Pocket Power? Pocket Power offers multiple genres of physical activity delivered by Resident Teachers, including strength and conditioning, yoga, mobility, and dance. ### How does Pocket Power help with mental health? Pocket Power includes Remedy Rooms for courses and workshops on emotional wellbeing and mental health, covering topics like anxiety and confidence. It also features a Meditation Hub and Breathwork section for stress reduction and focus. ### What are the subscription options for Pocket Power? Pocket Power offers a 'Full, Unlimited Access' subscription for $9.99 per month, with a 7-day free trial available. ### Can I track my physical progress with Pocket Power? Yes, Pocket Power allows you to monitor physical progress, upload photos, and track measurements to stay aware of your improvements. ### What devices is Pocket Power compatible with? Pocket Power is supported on iPhone, iPad, and iPod devices. ### How often is Pocket Power updated? The latest version, V3.2.0, was released on 2026-03-26, indicating recent updates focused on user experience and performance. ## Version history (last 5 releases) ### V3.4.6 — 2026-08-22 We’ve made Pocket Power easier to follow, more engaging and more connected. • AN IMPROVED PAPi PATHWAY We’ve made the guided programme experience more engaging and user-friendly, with improvements designed to make your Power Pathway easier to follow from day to day. • YOUR GOALS, SAVED Achieved a goal on your Focus Board? You can now save it directly to your Journal, creating a record of the progress and achievements that matter to you. • THE TRIBE, IMPROVED Connecting with your community is now easier. We’ve improved friend requests and post comments, and you can now tag friends in your posts and comments. • BUILD YOUR OWN COMMUNITY Creating your own group is now simpler, making it easier to bring people together and build your own community within Pocket Power. • EASIER TO FIND OUR TEACHERS We’ve improved the Teacher application process and made teachers easier to identify throughout the community feeds, helping you recognise and connect with the experts sharing content across Pocket Power. • PLUS MORE IMPROVEMENTS We’ve made further improvements and fixes throughout the app to create a smoother, more intuitive Pocket Power experience. ### V3.4.5 — 2026-08-18 We’ve made Pocket Power easier to follow, more engaging and more connected. • AN IMPROVED PAPi PATHWAY We’ve made the guided programme experience more engaging and user-friendly, with improvements designed to make your Power Pathway easier to follow from day to day. • YOUR GOALS, SAVED Achieved a goal on your Focus Board? You can now save it directly to your Journal, creating a record of the progress and achievements that matter to you. • THE TRIBE, IMPROVED Connecting with your community is now easier. We’ve improved friend requests and post comments, and you can now tag friends in your posts and comments. • BUILD YOUR OWN COMMUNITY Creating your own group is now simpler, making it easier to bring people together and build your own community within Pocket Power. • EASIER TO FIND OUR TEACHERS We’ve improved the Teacher application process and made teachers easier to identify throughout the community feeds, helping you recognise and connect with the experts sharing content across Pocket Power. • PLUS MORE IMPROVEMENTS We’ve made further improvements and fixes throughout the app to create a smoother, more intuitive Pocket Power experience. ### V3.4.4 — 2026-08-01 Bug fixes and smoother performance. Daily Pathway enhancements for clearer daily progress. Improved analysis agents for sharper, more helpful insights from PAPi. ### V3.4.3 — 2026-07-19 We’ve been busy making Pocket Power even better at helping you understand your habits and build routines that actually last. Biological Age See how your everyday choices are shaping your long-term health with our science-backed Biological Age estimate. It’s not about judgement — it’s about understanding your direction and how small, realistic changes can improve it. Nutrition Meters Every meal you log now gets simple scores for gut health and inflammation. No calorie obsession — just clear feedback to help you notice what truly supports your body. Stronger Weekly Insights Improved weekly analysis across sleep, movement, hydration, habits, focus and more. Better pattern recognition and practical takeaways to guide you forward. Wearables Integration Connect your favourite devices for automatic sleep, steps, and activity data — making tracking smoother and more effortless. Substance Tracking New optional logging for alcohol, smoking, or vaping — only when you choose to. Your data, your rules. Daily Pathway Improvements Smoother guidance and check-ins built for real life, not perfection. Everything stays completely free with no paywalls or limits. We’re here to make real preventative health accessible to everyone through better understanding. Thanks for being part of the journey — your progress inspires us every day. — The Pocket Power Team ### V3.4.2 — 2026-07-03 This isn't a maintenance update. Three things landed in this version that we've been building toward for a long time. Here's what's new. BIOLOGICAL AGE — THE NUMBER THAT ACTUALLY MEANS SOMETHING Your chronological age is just the year you were born. Your Biological Age tells a different story. Pocket Power now calculates your real Biological Age from the data you're already logging — movement, sleep, food patterns, habits, hydration, stress indicators, lifestyle behaviours. Combined. Weighted. Interpreted. Not a gimmick. Not a guess based on two questions. A genuine estimate built from the full picture of how you're actually living and what that suggests about your body's real age versus the one on your passport. Your Biological Age lives in your Metrics dashboard. It updates as your data changes. PAPi can walk you through what's driving it. WEEKLY PAPI ANALYSIS — YOUR WEEK, EXPLAINED PAPi has always been there to answer questions. Now it proactively reads your week and comes back with something worth reading. Every week, PAPi runs six specialist analyses: Food & Gut Health, Activity, Habits, Focus Board, Lifestyle, and Biological Age. Each returns a score and a plain-English summary of the one thing most worth knowing about that area this week, and what to do with it. No jargon. No guilt. No 47-point action plan. And if you haven't logged enough in an area, PAPi tells you that instead of filling gaps with fiction. Run it on demand, or let it land weekly when you're logging consistently. CYCLE TRACKER — BUILT IN, NOT BOLTED ON The Pocket Power Cycle Tracker is now live for all members. Not a stripped-back period logger, it is a full symptothermal tracking system designed with depth and respect. Log any combination of bleeding, basal body temperature, cervical mucus, cervix position, mood, energy, pain, desire, sexual activity, and notes. See your cycle day, calendar history, and predicted next period. View stats across multiple completed cycles. Optional fertility-aware insights are available using the symptothermal method. And if your device logs body temperature, Pocket Power syncs your morning BBT from Apple Health automatically. Your cycle affects your energy, training, appetite, mood, and sleep. It's always been part of the wellness picture. Now it's part of ours. ALSO IN THIS UPDATE Expanded health sync — body temperature, SpO₂, blood pressure, respiratory rate, and VO₂ max now pull from Apple Health. Personal Bests dashboard updated with hero achievements and a recent wins feed. Metrics updated with vitals charts and Biological Age integration. Pocket Power remains completely free. No paywall. No premium tier. Everything above — all of it — from day one. If this update means something to you, a quick App Store rating helps more people find us. We'd genuinely appreciate it. 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Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*