# Pocket Squat — Tiny daily strength habit > Tiny daily strength habit builder using short movement bursts and habit triggers. (iPhone/iPad app by Fueld Inc..) - Source: https://appshunter.io/ios/app/pocket-squat/id6783755663 (this page in markdown: same URL + `.md`) - Developer: [Fueld Inc.](https://appshunter.io/developer/348751302) - Category: Health & Fitness, Lifestyle - Price: Free (on sale, was $3.99) - Age rating: 4+ - Requires: iOS 17.0 · 7 MB - Languages: American English, Arabic, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean, Brazilian Portuguese and 6 more - Released: 2026-07-08 - Data updated: 2026-07-30 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/pocket-squat/id6783755663/reviews.md ## What is Pocket Squat? ■ Why is it so hard to stick with exercise? “I don’t have time to go to the gym.” “Setting aside a full hour feels impossible.” Sound familiar? The biggest barrier to exercise is not your willpower. It is the psychological friction of getting started. Sukima Squat is a new habit-building app designed to hack your everyday routine. Instead of asking you to change your life, it helps you turn the small gaps already in your day into simple, repeatable movement. ■ The 120-minute insight from modern health science Large-scale epidemiological studies, including research associated with Harvard T.H. Chan School of Public Health, have reported that people who do 90 to 120 minutes of strength training per week, such as squats, have a 13% lower risk of all-cause mortality compared with people who do none. Do nothing, and lower-body muscle naturally declines with age. Over time, your healthspan is quietly eroded. This app is built to push back against that decline at an extremely low cost: just a few seconds at a time, repeated throughout your day. ■ No need to block off time. Just give us 15 seconds, 7 times a day. This is not intense gym training. Sukima Squat breaks your movement goal into tiny actions that fit naturally into your 24-hour routine. * Each action is just 15 squats, taking around 30 seconds * Right after you wake up * Before making coffee * Between work sessions * After replying to an email * Whenever your body needs a quick reset The app guides you toward the right timing, turning familiar moments in your daily life into movement triggers. Move briefly 7 to 8 times a day, and your essential exercise habit starts to build almost automatically. ■ A real-time health asset simulator that keeps you motivated The moment you complete a squat set, the app visualizes how much future health you have protected. “Squats complete. You protected ○ seconds of healthy time.” This is more than a simple rep counter. Your effort is treated as a visible asset. Each completed set becomes progress. Each checkmark on your calendar becomes a streak. The app is designed to support habit formation through clear feedback, small wins, and a sense of compounding progress — without relying on willpower alone. ■ Key features * Science-based goal distribution Your weekly movement target is automatically divided into small daily actions that fit your lifestyle. * Smart reminders Notifications are timed around natural behavior triggers, such as waking up, work breaks, and moments of inactivity. * Real-time health asset visualization Every completed set is instantly converted into visible progress through simple animations. * Streak system A gamified habit loop helps you keep going and reduces the chance of dropping off. Start investing in your lower-body health today. A 15-second action may feel small. But repeated every day, it can become one of the most powerful investments you make in your future. —— Pricing: Pocket Squat is free to download. Counting your squats and the reminders are free. Statistics and history require a one-time, non-consumable in-app purchase (“Squat! Lifetime Unlock”). A “Restore Purchase” option is available. No subscription. ## Key features - Science-based goal distribution - Smart reminders - Real-time health asset visualization - Streak system - Short, repeatable movement actions ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/pocket-squat/id6783755663/reviews.md ### 5/5 — シンプルで便利 *2026-07-09* 長時間座ることが多いので一定時間ごとにスクワットをするよう通知が来るのが便利です。 ## Frequently asked questions about Pocket Squat ### What is Pocket Squat? Pocket Squat is a health and fitness app designed to help users build a consistent exercise habit by integrating short movement breaks into their daily routine. It focuses on making exercise accessible by breaking it into small, manageable actions. ### How does Pocket Squat help build habits? Pocket Squat helps build habits by dividing exercise goals into tiny actions that fit into everyday moments, using smart reminders and a streak system for motivation. It aims to reduce psychological friction and make starting exercise easier. ### What kind of exercises does Pocket Squat focus on? Pocket Squat primarily focuses on strength training, with squats being a key example. The app encourages short bursts of movement that can be easily incorporated into a 24-hour routine. ### How much does Pocket Squat cost? Pocket Squat is a paid app with a price of $3.99. It is free to download and offers in-app purchases. ### What devices does Pocket Squat support? Pocket Squat is supported on Apple Watch and iPhone devices. It is designed to be accessible across these platforms. ### How often is Pocket Squat updated? The latest version of Pocket Squat is 1.1.2, which was last updated on July 19, 2026. Updates are released to improve functionality and user experience. ### Is Pocket Squat suitable for all ages? Pocket Squat has an age rating of 4+, making it suitable for a wide range of users. Its focus on simple movements and habit building is designed to be accessible. ### Does Pocket Squat have ads? Pocket Squat does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience. ## Version history (last 5 releases) ### 1.1.2 — 2026-07-19 • Fixed an issue on Apple Watch where the screen could turn off and stop counting during a set. • Your per-set rep goal now syncs automatically from your iPhone. ### 1.1.1 — 2026-07-15 • Fixed an issue on Apple Watch where the screen could turn off and stop counting during a set. • Your per-set rep goal now syncs automatically from your iPhone. ### 1.1 — 2026-07-12 Squat counting is now free — just open the app and start. • Unlock Statistics for your history, streaks, last-14-day activity, estimated calories, and the healthy lifespan you've gained. • Squats done on your Apple Watch now sync to your iPhone. • Reminders you control: add or remove notification times, set your sitting limit, and hear a new squat-time alert sound. • More languages and refinements throughout. ### 1.0.1 — 2026-07-09 Localization improvements. Fixed several places that weren't fully translated so the app now displays correctly in your language. ### 1.0 — 2026-07-09 No release notes. ## More apps by Fueld Inc. - [PICTO+](https://appshunter.io/ios/app/picto-plus/id470483798) All apps by Fueld Inc.: https://appshunter.io/developer/348751302 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*