# Pocket Thoughtz > Daily mental training app for focus, thinking, and stress control. (iPhone/iPad app by Mind.Body.1. LLC.) - Source: https://appshunter.io/ios/app/pocket-thoughtz/id6476398885 (this page in markdown: same URL + `.md`) - Developer: [Mind.Body.1. LLC](https://appshunter.io/developer/1726583405) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 45 MB - Languages: American English - Released: 2024-05-20 - Data updated: 2026-08-16 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pocket-thoughtz/id6476398885/reviews.md ## What is Pocket Thoughtz? Most people train their bodies. Very few train their minds. Pocket Thoughtz is a mental performance app designed to strengthen focus, thinking, and stress control through daily mental training. Whether you're an athlete, professional, student, or anyone looking to sharpen their mindset — this app gives you the tools to build real mental fitness. DAILY MINDSET Start each day with a fresh mindset tip grounded in psychology and neuroscience. Save your favorites, browse past mindsets on the calendar, and use any tip as a journal prompt to reflect deeper. THOUGHT BOOK A guided journal built for mental growth. Each day brings a new thought-provoking prompt. Log your reflections with mood tracking, context tags, and theme labels to spot patterns over time. WEEKLY COACH Watch a new coaching video each week from experienced mental performance coaches. Get practical strategies you can apply immediately. MENTAL TRAINING Sharpen your cognitive skills with hands-on exercises: • Box Breathing — calm your mind with guided breathwork • Stroop Task — build focus under pressure • Grid Task — train attention to detail • Mind TASC — challenge processing speed • Memory Training — strengthen recall • Cognitive Flexibility — improve mental agility • Ventometer — record what's on your mind and hear AI-powered perspectives to reframe your thinking • Performance Routine — build consistent pre-performance habits PERFORMANCE KITS Structured training programs that combine videos, reflection exercises, and cognitive tasks into focused learning paths. Track your progress through each kit and build skills step by step. DASHBOARD & ANALYTICS Track your training streaks, consistency, personal bests, and scores. Get personalized suggestions for what to train next. Share your mental wins with branded share cards. RESOURCES Access a curated video library, recommended books, and downloadable e-books to deepen your understanding of mental performance. ORGANIZATIONS Teams and organizations can join together with shared challenges, team mindsets, leaderboards, and live workshops. Perfect for sports teams, corporate groups, and schools. Download Pocket Thoughtz and start training the most important muscle you have — your mind. ## Key features - Daily mindset tips - Guided journaling with mood tracking - Weekly coaching videos - Cognitive skill exercises (e.g., Box Breathing, Stroop Task) - Structured performance kits - Progress tracking and analytics - Team and organization features ## Frequently asked questions about Pocket Thoughtz ### What is Pocket Thoughtz? Pocket Thoughtz is a mental performance app designed to strengthen focus, thinking, and stress control through daily mental training. It offers a variety of exercises, guided journaling, and coaching videos to help users build mental fitness. ### What kind of mental training exercises does Pocket Thoughtz offer? Pocket Thoughtz includes exercises like Box Breathing for breathwork, Stroop Task for focus under pressure, Grid Task for attention to detail, Mind TASC for processing speed, Memory Training, Cognitive Flexibility, and Ventometer for AI-powered reframing. ### Can Pocket Thoughtz be used by teams or organizations? Yes, teams and organizations can use Pocket Thoughtz with features like shared challenges, team mindsets, leaderboards, and live workshops, making it suitable for sports teams, corporate groups, and schools. ### What devices does Pocket Thoughtz support? Pocket Thoughtz is available on iPhone and iPod devices, as indicated by its supported devices list. ### How often is Pocket Thoughtz updated? The latest version of Pocket Thoughtz is 1.5.3, and it was last updated on June 4, 2026. This suggests a relatively active development cycle. ### What is the age rating for Pocket Thoughtz? Pocket Thoughtz has an age rating of 12+, making it suitable for users aged 12 and older. ### Does Pocket Thoughtz have ads? Pocket Thoughtz is free and does not contain advertisements, as indicated by the 'hasAds' flag being false. ### What is the user sentiment for Pocket Thoughtz based on ratings? Pocket Thoughtz has a perfect rating of 5.0 stars from 1 rating, indicating a highly positive initial user experience. ## Version history (last 5 releases) ### 1.5.5 — 2026-08-11 Introducing Talk Thoughtz — a new way to capture your thoughts in your own voice. Record voice journals, give them a title, organize them by category, save your favorites, and create playlists for the recordings you want to revisit most. Whether it’s an affirmation, goal, reflection, idea, reminder, or win, Talk Thoughtz helps you keep the thoughts worth hearing again. ### 1.5.4 — 2026-06-09 • New Rest Thoughtz tool: track how well your mind rests at night and see your sleep trends over time. • Tap the info button on any Mental Training tool for a quick "how it works" demo. • Polish, bug fixes, and performance improvements. ### 1.5.3 — 2026-06-04 We added updates to our leaderboard configuration ### 1.5.2 — 2026-06-02 This update introduces a redesigned bottom navigation with custom section icons and a clear active-tab highlight, along with general visual improvements for a smoother experience. ### 1.5.1 — 2026-05-10 8 cognitive training exercises including Box Breathing, Stroop Task, Memory, and more • Ventometer — record what's on your mind and hear AI-powered perspectives • Performance Kits with structured training programs and progress tracking • Dashboard with streaks, analytics, and shareable mental wins • Curated resource library with videos, books, and e-books • Organization support for teams with challenges, leaderboards, and workshops • Push notification reminders to keep your training consistent ## Apps similar to Pocket Thoughtz | App | Rating | Price | Category | | --- | --- | --- | --- | | [AI Therapist: Mello Companion](https://appshunter.io/ios/app/ai-therapist-mello-companion/id6504444282) | 4.7 (23) | Free | Health & Fitness | | [iMindNow](https://appshunter.io/ios/app/imindnow/id6461120128) | 5.0 (9) | Free | Health & Fitness | | [The Daily Happy](https://appshunter.io/ios/app/the-daily-happy/id6502851494) | 5.0 (9) | Free | Health & Fitness | | [Ease: Stress & Anxiety Relief](https://appshunter.io/ios/app/ease-stress-and-anxiety-relief/id6478664305) | 5.0 (20) | Free | Health & Fitness | | [Zen Talk - Personal Life Coach](https://appshunter.io/ios/app/zen-talk-personal-life-coach/id6475635493) | 3.5 (2) | Free | Health & Fitness | | [Anxiety Navigator: AI Coach](https://appshunter.io/ios/app/anxiety-navigator-ai-coach/id6569254357) | 5.0 (1) | Free | Health & Fitness | ## More apps by Mind.Body.1. LLC - [SledgeLab](https://appshunter.io/ios/app/sledgelab/id6759099507) All apps by Mind.Body.1. LLC: https://appshunter.io/developer/1726583405 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*