# Pocket Yoga — Practice yoga anywhere

> Guided yoga sessions and pose instruction for home practice. (iPhone/iPad app by Rainfrog, LLC.)

- Source: https://appshunter.io/ios/app/pocket-yoga/id347400507 (this page in markdown: same URL + `.md`)
- Developer: [Rainfrog, LLC](https://appshunter.io/developer/347400510)
- Category: Health & Fitness, Lifestyle
- Price: $2.99
- Rating: 4.80/5 from 5,193 App Store ratings · 791 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 235 MB
- Languages: American English
- Released: 2010-03-20
- Data updated: 2026-08-31
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/pocket-yoga/id347400507/reviews.md

## What is Pocket Yoga?

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home.  Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. 

Choose between 27 different sessions of varying duration and difficulty.  Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.

Features:
• Soothing, detailed voice and visual instruction guides you through every pose.
• Expertly designed practices by experienced yoga instructors.
• Over 500 beautifully illustrated pose images show correct posture and alignment.
• Dictionary of poses contains the descriptions and benefits of each pose.
• Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app.
• Quickly preview a practice to see if it is right for you before you start.
• Unlock new environments as you progress in your yoga journey.
• Track your progress with an ongoing log of all your yoga practices.
• Accounts sync environments and progress across devices.
• Play the practices on your Apple TV through AirPlay.
• Integrates with the Health app.  Track your workouts, heart rate, and calories burned.

Accolades:
‣ Listed among the “15 Best Beauty Apps” - InStyle
‣ Selected by CNN as one of the "10 great mobile health apps"
‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"

APPLE WATCH
Pocket Yoga works great on your Apple Watch.  When you are playing a practice on your iPhone you can get extra information directly on your wrist.  See the current pose, time remaining, heart rate, calories burned, and much more.  You can even control your practice directly from your Apple Watch.

WIDGET
The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day.  You can see the name of the daily pose in English, Sanskrit and even in Devanagari script.  Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

## Key features

- Guided yoga sessions
- Pose dictionary with explanations
- Over 500 pose illustrations
- Progress tracking
- Customizable music options
- Apple Watch integration
- Health app integration

## Chart rankings

- #25 in Top Paid · Health & Fitness (US App Store)

## What do users think of Pocket Yoga?

Overall sentiment: positive

**Pros**

- ⭐ Excellent yoga app
- 👍 Convenient for home practice
- 🧘‍♀️ Variety of yoga routines
- 🕰️ Multiple practice durations
- 🎨 Customizable backgrounds
- 🧠 Helpful for beginners
- 🤸‍♂️ Effective for improving flexibility and strength
- 🗓️ Consistent daily practice
- 🤝 Great for travelers

**Cons**

- 🕰️ Transitions between poses too fast
- 🗣️ Narration voice not appealing
- 🔢 Limited number of routines
- 🧠 Not suitable for complete beginners
- 🔍 Lack of pose instructions
- 🔒 Difficulty signing in and accessing account
- 🌐 Connectivity issues with Apple Watch

**Commonly reported bugs**

- App crashes or freezes
- Inconsistent voice prompts
- Inaccurate calorie tracking
- Syncing issues with Apple Health

**Most requested features**

- Create custom yoga sequences
- Add more diverse yoga routines
- Include shorter 15-minute sessions
- Provide option to adjust pace of transitions
- Offer different voice options for narration
- Improve Apple Watch integration and sync
- Add ability to track progress and unlock new content

## Recent user reviews (10 of 791)

All indexed reviews: https://appshunter.io/ios/app/pocket-yoga/id347400507/reviews.md

### 1/5 — Used to be good. Now it’s bad.

*2026-08-08, version 18.1.0*

I love the app’s simplicity. It used to always work with my Apple Watch. Now it disconnects half the time in the middle of a session.

### 5/5 — Helpful App

*2026-08-06, version 18.1.0*

This is probably my most used exercise related app. I’ve had it for years. I enjoy the features for different levels, the preview of poses and dictionary/descriptions. The audio is nice. I think the calories burned is overestimated, but I do like that it connects the workout to Apple Health. All in all this is such a solid and helpful app for my practice.

### 1/5 — Waste

*2026-07-17, version 18.1.0*

Nothing you can’t get for free and the best part is you can’t see any of it without paying for it. That’s why I’m leaving this review. There are many resources out there and compared to many free options this one is underwhelming.

### 4/5 — Not too many sessions

*2026-07-07, version 18.1.0*

It is a great app but it could be so much better it there would be more sessions. The description says 27 diferent sessions but that is rather misleading. There are only three different sessions which are not even that different from each other. You can choose from a 30, 45 or 60 minutes long version in three difficulties. Plus there are two versions of sun salutation also in three difficulties but there is minimum if any difference.  You can choose how many repetition of these you want. Othervise the voice is calming, the illustrations are very nice and there is a great collection of poses that you can go through. Unlocking more environments is fun. So everything works great and I really like the app overall but I don't use it often since the sessions are so similar and heavy on arms. Also the beginner level is kind of hard even though I don't consider myself a beginner.

### 5/5 — So simple to use. Perfect

*2026-06-28, version 18.1.0*

Easy, simple to follow. No clutter. I’ve used this for years!

### 4/5 — I like this!

*2026-06-18, version 18.1.0*

I love the app and the features that are available, but if I was to write something negative, I would say that it doesn’t have a feature where you can make your own sequence.

### 5/5 — Love Pocket Yoga

*2026-06-01, version 18.1.0*

I’ve been using this app on and off for about 20 years. I love it!

### 3/5 — Apple Watch connectivity issue

*2026-05-26, version 18.1.0*

Apple Watch keeps disconnecting during the practice. Within couple minutes after the start the Apple Watch shows its main screen and heart beat is no longer available in the phone app.

### 3/5 — Customizable routine

*2026-05-02, version 18.1.0*

With a bunch of poses i feel like there should be an option to create your own routine, a lot of the advanced poses aren’t featured in the preset routines.

### 4/5 — Pretty good

*2026-04-18, version 18.1.0*

Overall very good app! I like that it’s not a subscription and just a one time payment(currently) when compared to many other yoga apps!

A lot of great vinyasa practices here with some variation.
I would like to see them develop and add other types of yoga practices as well such as yin!

## Frequently asked questions about Pocket Yoga

### What is Pocket Yoga?

Pocket Yoga is a mobile application designed to guide users through yoga sessions at their own pace, in the comfort of their own home. It offers a variety of sessions, detailed pose instructions, and progress tracking features.

### What are the key features of Pocket Yoga?

Key features include voice and visual instruction for each pose, expert-designed practices, over 500 pose illustrations, a pose dictionary with descriptions and benefits, customizable music options, progress tracking, and integration with Apple Watch and the Health app.

### How much does Pocket Yoga cost?

Based on the provided information, Pocket Yoga is a paid application. There are no mentions of in-app purchases or advertisements, suggesting a one-time purchase model.

### What devices is Pocket Yoga compatible with?

Pocket Yoga is compatible with iPhones and Apple Watches. It also supports AirPlay to play practices on Apple TV and integrates with the Health app for workout tracking.

### Who is Pocket Yoga for?

This app is ideal for anyone who wants to practice yoga at home, whether they are beginners or experienced practitioners. It's for individuals seeking guided instruction, detailed pose knowledge, and the ability to track their yoga journey.

## Version history (last 5 releases)

### 18.1.0 — 2025-12-15

• 1 additional pose
• Technical fixes

NEW POSES ADDED
1) Supported Headstand Lift

If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store.  It really helps us.  Namaste!

### 18.0.1 — 2025-09-18

• Support for iOS 26.
• 12 additional poses
• Technical fixes

NEW POSES ADDED
1) Firefly III

NEW TRANSITIONAL POSES ADDED
1) Seated Gate (Preparation)
2) Supported Headstand II (Preparation)
3) Supported Headstand II with Toes on the Ground
4) Supported Headstand III (Preparation)
5) Supported Headstand III with Toes on the Ground
6) Supported Headstand IV (Preparation)
7) Supported Headstand IV with Toes on the Ground
8) Free Hands Headstand II (Preparation)
9) Free Hands Headstand II with Toes on the Ground
10) Free Hands Headstand III (Preparation)
11) Free Hands Headstand III with Toes on the Ground

If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store.  It really helps us.  Namaste!

### 18.0.0 — 2025-09-15

• Support for iOS 26.
• 12 additional poses
• Technical fixes

NEW POSES ADDED
1) Firefly III

NEW TRANSITIONAL POSES ADDED
1) Seated Gate (Preparation)
2) Supported Headstand II (Preparation)
3) Supported Headstand II with Toes on the Ground
4) Supported Headstand III (Preparation)
5) Supported Headstand III with Toes on the Ground
6) Supported Headstand IV (Preparation)
7) Supported Headstand IV with Toes on the Ground
8) Free Hands Headstand II (Preparation)
9) Free Hands Headstand II with Toes on the Ground
10) Free Hands Headstand III (Preparation)
11) Free Hands Headstand III with Toes on the Ground

If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store.  It really helps us.  Namaste!

### 17.0.0 — 2025-06-10

• 10 additional poses
• Technical fixes

NEW POSES ADDED
1) Sage Bharadvaja's Twist
2) Lunge with Hamstring Stretch
3) Wide Legged Forward Bend with Reverse Prayer Hands

NEW TRANSITIONAL POSES ADDED
1) Backwards Roll
2) Embryo in Womb - Roll Forward
3) Embryo in Womb - Roll Back
4) Frog (Preparation)
5) Tripod Headstand with Toes on the Ground
6) Tripod Headstand (Preparation)
7) Noose (Preparation)

If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store.  It really helps us.  Namaste!

### 16.0.0 — 2024-09-16

• Support for iOS 18.
• New dark mode and tint options for the app icon and 'Pose of the Day' widget on the iOS 18 Home Screen.
• New feature: Pose Zoom.  Tap on the pose in the pose details section for a full-screen view.
• Redesigned look with focus on navigation.
• New pose added: Reverse Table (Preparation).
• Technical fixes.

If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store.  It really helps us.  Namaste!

## Apps similar to Pocket Yoga

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Daily Yoga: Fitness & Wellness](https://appshunter.io/ios/app/daily-yoga-fitness-and-wellness/id545849922) | 4.7 (4,463) | Free | Health & Fitness |
| [Lotus Flow - Yoga & Workout](https://appshunter.io/ios/app/lotus-flow-yoga-and-workout/id1039656691) | 4.6 (3,540) | Free | Health & Fitness |
| [Yoga Studio: Stretch on the Go](https://appshunter.io/ios/app/yoga-studio-stretch-on-the-go/id567767430) | 4.5 (18,053) | Free | Health & Fitness |
| [Yoga \| Down Dog](https://appshunter.io/ios/app/yoga-down-dog/id983693694) | 4.9 (326,753) | Free | Health & Fitness |
| [Pocket Yoga Teacher](https://appshunter.io/ios/app/pocket-yoga-teacher/id471786434) | 4.6 (680) | $4.99 | Health & Fitness |
| [Simply Yoga](https://appshunter.io/ios/app/simply-yoga/id413817190) | 4.8 (1,947) | $79.99 | Health & Fitness |

## More apps by Rainfrog, LLC

- [Pocket Yoga Teacher](https://appshunter.io/ios/app/pocket-yoga-teacher/id471786434)

All apps by Rainfrog, LLC: https://appshunter.io/developer/347400510

## Related topics

[pocket yoga](https://appshunter.io/ios/topics/pocket-yoga) · [pocket yoga teacher](https://appshunter.io/ios/topics/pocket-yoga-teacher) · [yoga poses study for training](https://appshunter.io/ios/topics/yoga-poses-study-for-training) · [yoga watch](https://appshunter.io/ios/topics/yoga-watch) · [hot asana](https://appshunter.io/ios/topics/hot-asana) · [yoga poses quiz](https://appshunter.io/ios/topics/yoga-poses-quiz) · [simple yoga](https://appshunter.io/ios/topics/simple-yoga) · [yoga wiggles](https://appshunter.io/ios/topics/yoga-wiggles) · [yoga poses](https://appshunter.io/ios/topics/yoga-poses) · [red lotus yoga](https://appshunter.io/ios/topics/red-lotus-yoga) · [free yoga app studio](https://appshunter.io/ios/topics/free-yoga-app-studio) · [yoga pod reno](https://appshunter.io/ios/topics/yoga-pod-reno)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*