# PocketGyms - Workout Tracker — FREE Gym & Nutrition Tracker

> FREE Gym & Nutrition Tracker (iPhone/iPad app by Ryan Flintoff.)

- Source: https://appshunter.io/ios/app/pocketgyms-workout-tracker/id6775662714 (this page in markdown: same URL + `.md`)
- Developer: [Ryan Flintoff](https://appshunter.io/developer/6775662716)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 17 MB
- Languages: American English
- Released: 2026-06-23
- Data updated: 2026-09-22
- User reviews in markdown: https://appshunter.io/ios/app/pocketgyms-workout-tracker/id6775662714/reviews.md

## What is PocketGyms?

PocketGyms is a free, all-in-one workout and nutrition tracker for people who actually want results, without hitting a paywall the moment it gets useful.

TRAIN
•Log strength and cardio workouts with a full exercise library
•FREE training programmes — completely free, no trial, no card required
•Build and save your own routines and workout templates
•Track sets, reps, weight, and volume over time

TRACK NUTRITION
•Log meals fast with barcode scanning and food search
•FREE recipe guide with full macros included
•Save meal templates for the foods you eat every week
•Track water, sleep, and rest days alongside your training

SEE REAL PROGRESS
•Track weight, body measurements, and progress photos in one place
•Visual charts show your trends over weeks and months
•Earn achievements and level up as you build consistency

TRAIN WITH FRIENDS
•Connect with friends inside the app
•Share workouts and meals directly with people you train with
•Keep each other accountable

HONEST, NO GIMMICKS
•No ads. Ever.
•Core features are free — we don't lock basic tracking behind a paywall

Whether you're losing fat, building muscle, or just trying to stay consistent, PocketGyms gives you everything you need to train smarter and see it working — for free.


## Version history (last 2 releases)

### 1.0.8 — 2026-09-08

•Fixed an issue where the app could show a blank screen when opened with no
  internet connection
•Improved offline messaging so it's clearer when a connection is needed
•Fixed nutrition targets not updating correctly when changing your fitness goal
•Nutrition Targets now saves your changes automatically
•Improved exercise search results
•Various bug fixes and performance improvements

### 1.0 — 2026-06-23

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-22.*