# Poise: Breathing Exercises — Calm Stress, Sleep & Focus > Calm Stress, Sleep & Focus (iPhone/iPad app by TechBasi LLC.) - Source: https://appshunter.io/ios/app/poise-breathing-exercises/id6759430316 (this page in markdown: same URL + `.md`) - Developer: [TechBasi LLC](https://appshunter.io/developer/1821793615) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 4 MB - Languages: English - Released: 2026-03-04 - Data updated: 2026-06-25 - User reviews in markdown: https://appshunter.io/ios/app/poise-breathing-exercises/id6759430316/reviews.md ## What is Poise? Your breath is the fastest way to change how you feel. Poise turns evidence-based breathing techniques into beautiful, guided experiences that help you calm anxiety, sharpen focus, and sleep deeply — all in minutes. No complicated courses. No clutter. Just open Poise, pick your goal, and breathe along with elegant visual guidance that makes every session effortless. WHY POISE? 10 science-backed techniques trusted by therapists, athletes, and high performers: • Box Breathing — Used by Navy SEALs to stay calm under pressure • 4-7-8 Technique — Clinically shown to help you fall asleep faster • Physiological Sigh — Discovered by Stanford researchers for instant calm • Coherent Breathing — Synchronizes your heart rate and nervous system • Extended Exhale — Activates your parasympathetic response • Plus 5 more techniques for energy, focus, and quick resets DESIGNED FOR YOUR REAL LIFE • Sessions as quick as 36 seconds or as long as you need • One-tap start — no setup, no accounts, no friction • Smart suggestions based on time of day • 8 stunning visual styles to guide every breath • 7 ambient soundscapes — rain, ocean, forest, and more • Works offline — breathe anywhere, anytime • Apple Health integration for mindfulness minutes FEEL THE DIFFERENCE Poise activates your body's natural relaxation response. Regular practice can: • Reduce cortisol and lower stress • Calm panic and anxiety in moments • Improve heart rate variability (HRV) • Lower blood pressure and heart rate • Enhance focus, memory, and clarity • Help you fall asleep and stay asleep BUILD A LASTING HABIT • Daily streak tracking to keep you motivated • Customizable daily goals • Milestone badges for your achievements • Insights dashboard to see your progress BUILT DIFFERENT Most breathing apps bury you in content you'll never use. Poise does one thing exceptionally well: it guides your breath with precision and beauty. No bloat. No noise. Whether you're managing daily stress, working through anxiety, optimizing performance, or building a mindfulness habit — Poise meets you where you are. Download Poise and take your first breath today. Privacy Policy: https://techbasi.com/poise/privacy-policy Terms of Use: https://techbasi.com/poise/terms-of-use ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Poise Pro | $3.99 | one-time | ## Version history (last 2 releases) ### 1.1.0 — 2026-06-02 New: Heart Rate tracking! Poise now measures your heart rate during sessions, so you can watch your breathing bring your body to calm in real time. We've also added performance improvements and bug fixes. ### 1.0.0 — 2026-03-04 No release notes. ## More apps by TechBasi LLC - [BitePrep - Meal Planner](https://appshunter.io/ios/app/biteprep-meal-planner/id6747553565) - [TintTap: Color Rush](https://appshunter.io/ios/app/tinttap-color-rush/id6751618678) - [TallyBlocks: Number Puzzle](https://appshunter.io/ios/app/tallyblocks-number-puzzle/id6753359867) - [Motivare: Daily Discipline](https://appshunter.io/ios/app/motivare-daily-discipline/id6755978735) - [Steadly: Goal Tracker](https://appshunter.io/ios/app/steadly-goal-tracker/id6758596505) - [Warrantly - Warranty Tracker](https://appshunter.io/ios/app/warrantly-warranty-tracker/id6758876669) All apps by TechBasi LLC: https://appshunter.io/developer/1821793615 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*