# POISE \| Yoga and Embodiment — Yoga & Dance

> Yoga & Dance (iPhone/iPad app by Philippa Daffurn.)

- Source: https://appshunter.io/ios/app/poise-yoga-and-embodiment/id6477154106 (this page in markdown: same URL + `.md`)
- Developer: [Philippa Daffurn](https://appshunter.io/developer/1728632357)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 88 MB
- Languages: American English
- Released: 2024-02-06
- Data updated: 2026-05-18
- User reviews in markdown: https://appshunter.io/ios/app/poise-yoga-and-embodiment/id6477154106/reviews.md

## What is POISE | Yoga and Embodiment?

Through somatic dance, breath-led movement, and grounding practices, you’re guided back into your body.


The sessions are designed to help you move emotion, build awareness, and create strength from the inside out. Whether you’re dancing through feeling, flowing through embodiment yoga, or regulating your nervous system with breathwork, each practice invites you to listen a little more closely.

This is movement that meets you where you are.

Inside the App:

- Somatic Dance Journeys: Move through guided chakra-based practices to release emotion and reconnect with yourself.
- Embodiment Yoga: Slow, intentional flows that build strength, mobility, and body awareness.
- Pranayama Breathwork: Nervous system support through conscious breathing techniques.
- Flexibility Programs: Intelligent sequencing to support mobility, splits, and sustainable progress.
- Private Coaching: Personalised guidance for deeper transformation.

Download Pointe today and begin moving in a way that feels like you.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Membership | $25.00 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 10 Day Bootcamp | $30.00 | one-time |



## Version history (last 5 releases)

### 3.12.15 — 2026-02-20

Bugfixes

### 3.11.12 — 2025-02-05

Bugfixes

### 3.11.11 — 2025-01-21

Bugfixes and Improvements

### 3.11.10 — 2025-01-12

More content

### 3.11.8 — 2024-09-22

Bugfixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-18.*