# Pokkori Trainer — 3-minute core workout timer

> 3-minute core workout timer (iPhone/iPad app by Yuta OGIHARA.)

- Source: https://appshunter.io/ios/app/pokkori-trainer/id6752212567 (this page in markdown: same URL + `.md`)
- Developer: [Yuta OGIHARA](https://appshunter.io/developer/1124264738)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 8 MB
- Languages: American English, Japanese
- Released: 2025-09-11
- Data updated: 2026-09-21
- User reviews in markdown: https://appshunter.io/ios/app/pokkori-trainer/id6752212567/reviews.md

## What is Pokkori Trainer?

Build a daily core habit in just 3 minutes.

Pokkori Trainer combines a simple fixed routine with a clear timer, Japanese voice guidance, gentle haptics, and a lightweight history view to keep you consistent — fully offline and privacy‑friendly.

What you get
- Fixed 3‑minute routine: Draw‑in x2 (30s x2) → Plank (30s) → Bicycle (60s) → Leg raise (30s)
- Inline animated exercise videos during workouts
- Natural voice cues: start / 10 seconds left / 3,2,1 / complete
- 3‑second count‑in before you start
- Adjustable interval length between exercises
- Tactile feedback at transitions
- History with weekly count and streak
- Calendar + weekly bar with per‑day details
- Completion card with weekly count, streak, and shareable progress image
- Local reminders (no server required)
- Accessible UI, large controls, monospaced digits
- 100% offline, no sign‑up, no tracking

Designed for busy beginners who want a calm, repeatable core routine without decisions or distractions.


## Version history (last 4 releases)

### 1.3 — 2026-07-10

Added a 7-day challenge that aims for 3 sessions in 7 days.
You can now choose your goal and reminder time during first launch.
The completion screen now shows challenge progress and days remaining.
Share cards now include challenge progress.

### 1.2 — 2026-05-21

Added a new completion screen with weekly count and streak.
You can now share your workout result as an image.
Improved the flow for viewing history or starting another workout.
Includes small copy and usability refinements.

### 1.1 — 2026-03-09

Added inline animated exercise videos to the workout screen.
You can now adjust the interval length between exercises in Settings.
Also includes usability and display refinements.

### 1.0 — 2025-09-11

No release notes.

## Apps similar to Pokkori Trainer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [3-Minute Hero: Fitness RPG](https://appshunter.io/ios/app/3-minute-hero-fitness-rpg/id6790364332) | — | Free | Health & Fitness |
| [プランクとん](https://appshunter.io/ios/app/id6790109751) | — | Free | Health & Fitness |
| [ふるふる運動 - 腕振りフィットネス](https://appshunter.io/ios/app/id6767412154) | — | Free | Health & Fitness |
| [YuruYoga](https://appshunter.io/ios/app/yuruyoga/id6759355151) | — | Free | Health & Fitness |
| [Real Squat](https://appshunter.io/ios/app/real-squat/id6759639557) | — | Free | Health & Fitness |
| [CapyUp:Sitting Break Reminder](https://appshunter.io/ios/app/capyupsitting-break-reminder/id6780562892) | — | Free | Health & Fitness |

## More apps by Yuta OGIHARA

- [KaoKeshi - Face Blur](https://appshunter.io/ios/app/kaokeshi-face-blur/id6758646965)
- [Born to Be Unemployed](https://appshunter.io/ios/app/born-to-be-unemployed/id6789488595)

All apps by Yuta OGIHARA: https://appshunter.io/developer/1124264738

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-21.*