# Poko: Gut & Poop Tracker — Bloating, food & symptom log

> Bloating, food & symptom log (iPhone/iPad app by Ryutaro Nakano.)

- Source: https://appshunter.io/ios/app/poko-gut-and-poop-tracker/id6775795630 (this page in markdown: same URL + `.md`)
- Developer: [Ryutaro Nakano](https://appshunter.io/developer/1883662154)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 24 MB
- Languages: American English, French (France), German (Germany), Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish
- Released: 2026-06-04
- Data updated: 2026-07-08
- User reviews in markdown: https://appshunter.io/ios/app/poko-gut-and-poop-tracker/id6775795630/reviews.md

## What is Poko?

Meet Poko, the cute little character who shows how your tummy is doing today, and why.

Most gut apps feel like a doctor's waiting room. Poko is the opposite: light, cheerful, and fast. Log your poop, meals, and how your tummy feels in about ten seconds a day, and Poko's face tells you the rest at a glance.

WHY YOU FEEL THE WAY YOU DO
Poko quietly connects the dots between what you eat and how your gut reacts. After a few days, gentle hints start to surface the foods and habits that line up with your rougher days. It is a hint, not a diagnosis, and it is never preachy.

LOGGING THAT ACTUALLY STICKS
- One tap to log poop, a meal, or how you feel
- A home screen widget to check in without opening the app
- Daily missions and a streak that make the habit fun
- Poko reacts with five expressions, from great to rough

EARN AS YOU GO
Logging earns points and keeps your streak alive. Watch an optional video to double a daily mission. No pressure, just a little reward for taking care of yourself.

PRIVATE BY DESIGN
Your data lives on your device first. Tummy tracking is personal, and we treat it that way.

Poko is not a medical device and does not provide medical advice. If something feels wrong, talk to a clinician.

Start with Poko today and make gut health the easy, cheerful part of your day.

POKO PLUS
Go deeper with Poko Plus, an auto-renewing subscription priced at USD 4.99 per month or USD 29.99 per year, including a 7-day free trial. Plus unlocks your full trigger report, doctor-ready PDF export, and an ad-free experience.

Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings.

Privacy Policy: https://qtarou11111.github.io/poko-web/privacy.html
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Poko Plus (Monthly) | $4.99 | per month |
| Poko Plus (Yearly) | $29.99 | per year |



## Version history (last 2 releases)

### 1.1.0 — 2026-06-26

Introducing Poko Plus — see your real trigger reports, export a doctor-ready PDF, and go ad-free. Start with a 7-day free trial.

### 1.0 — 2026-06-05

No release notes.

## More apps by Ryutaro Nakano

- [推し手帳 - 推し活の記録・課金管理](https://appshunter.io/ios/app/id6760650271)
- [バトログ - TCG対戦記録&勝率分析](https://appshunter.io/ios/app/tcg-and/id6760960000)
- [スラとび - 転生スライムの冒険](https://appshunter.io/ios/app/id6761834225)
- [Japan Pocket Guide](https://appshunter.io/ios/app/japan-pocket-guide/id6762322563)
- [Abyssal（アビサル） - 深海集中タイマー](https://appshunter.io/ios/app/abyssal/id6762500732)
- [モグモグ英語 - 英会話フレーズ2000+](https://appshunter.io/ios/app/2000-plus/id6762543115)

All apps by Ryutaro Nakano: https://appshunter.io/developer/1883662154

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*