# Pokus: Structured Timer — Pacing for ME/CFS, ADHD, etc

> Persistent interval timer for structured focus and rest cycles. (iPhone/iPad app by ALISTER ALAGON PINEDA.)

- Source: https://appshunter.io/ios/app/pokus-structured-timer/id6739788064 (this page in markdown: same URL + `.md`)
- Developer: [ALISTER ALAGON PINEDA](https://appshunter.io/developer/1787062397)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 26.1 · 18 MB
- Languages: American English
- Released: 2025-06-02
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pokus-structured-timer/id6739788064/reviews.md

## What is Pokus?

Pokus is the interval timer that keeps reminding you until you actually take your break. Set your focus and rest cycles, and Pokus will persistently alert you when it's time to stop — no more pushing through when you should rest.

Dismiss a notification? Another one comes. Still going? It keeps reminding you. Pokus stays on your lock screen and Dynamic Island so you can't pretend you didn't see it.

PERSISTENT REMINDERS THAT WORK
- Alerts repeat until you respond — not just once
- Live Activity on your lock screen — always visible
- Dynamic Island shows time remaining
- Can't dismiss, can't ignore, can't forget

ACTIVITY PACING & ENERGY MANAGEMENT
- Structure activity and rest to stay within your energy envelope
- Prevent post-exertional malaise with timed rest periods
- Ideal for ME/CFS, Long COVID, fibromyalgia, and chronic pain
- Gentle but persistent — no more boom and bust cycles

SCREEN BREAKS & EYE CARE
- 20-20-20 rule for eye strain prevention
- Ergonomic break reminders for desk workers
- Microbreak intervals for long screen sessions

BUILT FOR TIME BLINDNESS
- Nagging reminders you genuinely cannot ignore
- Simple interface — no complex planning, just start
- Visual and haptic cues that cut through hyperfocus
- Brain fog friendly

ALWAYS IN VIEW
- Lock screen widget stays visible
- Dynamic Island countdown
- Apple Watch support
- No need to open the app

FLEXIBLE INTERVALS
- Classic 25/5 or fully custom cycles
- Any focus and rest duration you want
- Session time limits to prevent overwork
- One tap to start your break

SET GOALS & STAY ON TRACK
- Set weekly or monthly time targets for any timer or tag
- Track minimum, maximum, or range-based goals
- Get warned before starting a session that would exceed a limit
- See daily progress with charts and pace indicators

ORGANIZE WITH TAGS
- Group timers with color-coded tags
- Link goals to tags for automatic tracking across timers
- Filter sessions and analytics by tag

TRACK YOUR PATTERNS
- Visual charts of focus vs rest time
- Daily, weekly, monthly insights
- See your productivity rhythms and goal progress
- Filter by specific timers or tags

SYNCED EVERYWHERE
- iCloud sync across devices
- Custom timer icons and colors
- Unlimited timers and tags
- Automatic session history

Perfect for:
- Anyone with a chronic illness who needs activity pacing
- People with ADHD and time blindness
- Remote workers who skip breaks
- Students in long study sessions
- Desk workers needing ergonomic reminders
- Anyone who dismisses regular alarms

Try free, then unlock unlimited with a one-time purchase.

## Key features

- Persistent reminders until acknowledged
- Lock screen and Dynamic Island visibility
- Activity pacing for energy management
- 20-20-20 eye strain prevention
- Time blindness support
- Customizable focus and rest intervals
- Activity pattern tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro - Annual | $5.99 | per year |
| Pro - Monthly | $0.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro - Lifetime | $9.99 | one-time |



## Frequently asked questions about Pokus

### Does Pokus have ads?

No, Pokus is ad-free. The application does not contain advertisements, allowing for an uninterrupted user experience.

### What devices does Pokus support?

Pokus is available on iPhone and Apple Watch, ensuring you can manage your timers across your Apple ecosystem.

### How much does Pokus cost?

Pokus is free to try, with a one-time purchase option to unlock unlimited features. Subscription plans are also available, starting at $0.99 per month with a 7-day free trial.

### What is the age rating for Pokus?

Pokus has an age rating of 4+, making it suitable for a wide range of users.

### How often is Pokus updated?

The latest version, 2.1.0, was released on April 16, 2026. Updates typically occur to improve functionality and add new features.

### Can Pokus be used offline?

While iCloud sync is a feature, the core timer functionality of Pokus is designed to work without a constant internet connection, ensuring reliability for focus sessions.

### What are the subscription options for Pokus?

Pokus offers a 'Pro - Monthly' subscription at $0.99/month and a 'Pro - Annual' subscription at $5.99/year, both including a 7-day free trial.

### How does Pokus help with time blindness?

Pokus uses persistent, unignorable reminders and a simple interface to cut through hyperfocus and brain fog, making it easier for users with time blindness to stay on track with their planned intervals.

## Version history (last 5 releases)

### 2.2.0 — 2026-08-27

Pokus 2.2 — Interval reminders can now ring as real alarms, plus a redesigned timer overview.

- NEW: Alarms ring when an interval changes and when a timed session ends — loud enough to break through Silent mode and Focus, and they keep ringing until you respond
- Prefer it quiet? Turn off Sounds for a silent alarm that vibrates instead
- Redesigned timer overview with a visual timeline of your whole session
- UI polish throughout: dark mode color tuning, a snooze control that appears when an interval runs overdue, and refined buttons, dialogs, and Live Activities

### 2.1.1 — 2026-08-19

Pokus 2.1.1 — Stability fixes across iPhone, Apple Watch, and Live Activities.

- Updating the app no longer disrupts your running session
- Fixed duplicate or stuck Live Activities on sessions longer than 8 hours
- Apple Watch commands no longer get lost while your iPhone is out of reach
- Fixed reminders that could silently go missing during long sessions
- Fixed a snooze button that could freeze and a weekly chart that skipped a week
- Fixed rare crashes when starting a session and when tapping notification actions

### 2.1.0 — 2026-04-16

Pokus 2.1 — Shortcuts and a smoother Apple Watch.

- NEW: Start timers from Shortcuts, Siri, and Spotlight with the Start Timer action
- Fewer false "Disconnected" warnings during brief Apple Watch reachability dips
- Fixed a duplicate Live Activity that could appear on sessions longer than 8 hours

### 2.0.0 — 2026-04-13

Pokus 2.0 — Goals, Tags, and more.

- NEW: Goals — set time targets, track progress with charts, and get warned before exceeding limits
- NEW: Tags — organize timers with color-coded labels and filter analytics
- NEW: Search and filter session history by date, timer, or keyword
- Redesigned session view with cycle indicator, start and end times
- Revamped Dynamic Island with pause controls and live progress
- Customize session settings before starting without editing the timer
- Persistent notifications with in-app banners and richer context
- iCloud sync status in Settings
- Updated for iOS 26 with Liquid Glass design

### 1.11.1 — 2026-04-07

- Added support for deep links

## Apps similar to Pokus

| App | Rating | Price | Category |
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| [Distractionless Focus Timer](https://appshunter.io/ios/app/distractionless-focus-timer/id1517625282) | 4.0 (6) | $0.99 | Productivity |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*