# Polanthos: Pause Scrolling — Stop apps before you scroll

> Mindful pause before opening distracting apps to reduce automatic scrolling. (iPhone/iPad app by HAIYI NING.)

- Source: https://appshunter.io/ios/app/polanthos-pause-scrolling/id6773573378 (this page in markdown: same URL + `.md`)
- Developer: [HAIYI NING](https://appshunter.io/developer/6773573380)
- Category: Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.0 · 16 MB
- Languages: American English
- Released: 2026-06-06
- Data updated: 2026-07-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/polanthos-pause-scrolling/id6773573378/reviews.md

## What is Polanthos?

Polanthos helps you pause before opening distracting apps on your iPhone. It is for people who want to reduce automatic scrolling, use social media more intentionally, and spend less time getting pulled into apps like TikTok, Instagram, YouTube, shopping, or entertainment apps.

Instead of blocking everything completely, Polanthos adds a short mindful pause before selected apps open. In that moment, you can breathe, decide if you really want to continue, close the app, or redirect your attention to something better.

Main features include app-based pauses, focus schedules, gentle reminders, reclaimed-time tracking, simple redirects, and a calm design with no ads, no social feed, and no shame-based dashboards.

The app is free to use. A paid plan is optional and can be skipped. All features described in this listing are accessible without purchase.

Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://polanthos.com/privacy.txt

## Key features

- Mindful pause before app launch
- Focus schedules
- Gentle reminders
- Reclaimed time tracking
- Simple redirects
- Calm design

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Polanthos Pro Yearly | $17.99 | per year |
| Polanthos Pro Monthly | $3.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/polanthos-pause-scrolling/id6773573378/reviews.md

### 5/5 — Good app, needs to fix the little things

*2026-06-16*

The app works and has good features that other apps would charge for. The todos should also work to check on your activity. Whether you’re actively meeting those goals and keep your streak alive. I get that it’s a very passive app, but a little encouragement can go a long way. The app has helped my productivity as well as helping me avoid constant scrolling. The emergency passes should have a cooldown that’s long so that you can’t abuse it, but I get that the app prioritizes NOT needing useless scrolling. Something else I noticed is that there is a shield streak, but I don’t really feel too obligated to want to continue it. Maybe if there was like a leaderboard or some other incentive to make me want to avoid deactivating my shield would make more sense. Other than that, good app. A lot better than others that want paid features.

### 5/5 — This app saved my life.

*2026-06-13*

Polanthos actuallt saved me from doomscrolling. If you get stuck doomscrolling Insta or TikTok and wasting time you could be productive TRY THIS APP. I went from 2 hours a day on IG to barely a few minutes. I’ve tried every other app and this is the only one that stuck. BONUS: you can gamble

## Frequently asked questions about Polanthos

### What is Polanthos?

Polanthos is a productivity app designed to help users pause before opening distracting applications. It aims to reduce automatic scrolling and encourage more intentional app usage.

### Does Polanthos have ads?

No, Polanthos is ad-free. The app's design emphasizes a calm experience without advertisements, social feeds, or shame-based dashboards.

### What platforms does Polanthos support?

Polanthos is available on iPhone and iPad devices.

### How often is Polanthos updated?

The latest version, 1.0.2, was released on June 8, 2026, indicating recent development activity. Updates typically occur to improve functionality and user experience.

### What are the subscription options for Polanthos Pro?

Polanthos Pro offers monthly at $3.99/month and yearly at $17.99/year. The yearly plan includes a 7-day free trial.

### Can I use Polanthos without paying?

Yes, the app is free to use, and all described features are accessible without any purchase. A paid plan is optional and can be skipped.

### What is the age rating for Polanthos?

Polanthos has an age rating of 4+, making it suitable for a wide range of users.

### How does Polanthos help with focus?

Polanthos introduces a short, mindful pause before opening selected apps. This moment allows users to decide if they truly want to proceed, helping to break automatic scrolling habits and redirect attention.

## Version history (last 2 releases)

### 1.0.2 — 2026-06-08

Screen Time protection just got tougher. We’ve upgraded monitoring reliability so your app automatically re-shields when it should, helping you stay protected with fewer gaps and less friction.

### 1.0.1 — 2026-06-06

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*