# Police Fitness Trainer — Bleep Test & Strength Training > Fitness trainer for UK police entrance and job-related fitness tests. (iPhone/iPad app by Adam Howard.) - Source: https://appshunter.io/ios/app/police-fitness-trainer/id590734349 (this page in markdown: same URL + `.md`) - Developer: [Adam Howard](https://appshunter.io/developer/414278607) - Category: Health & Fitness, Reference - Price: $1.99 - Age rating: 4+ - Requires: iOS 9.0 · 38 MB - Languages: American English - Released: 2013-01-08 - Data updated: 2026-08-27 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/police-fitness-trainer/id590734349/reviews.md ## What is Police Fitness Trainer? » POLICE ENTRANCE FITNESS ASSESSMENT » ANNUAL JOB RELATED FITNESS TEST FEATURES: » 15m Bleep Test » Chester Treadmill Police Walk Test » Exercises to help strengthen the muscles needed to take the 'pull' and 'push' dynamic strength tests POLICE ENTRANCE FITNESS ASSESSMENT: As part of the recruitment process all applicants are required to undertake a fitness assessment. This assessment is to ensure you have a suitable fitness level to become a police officer. It involves taking part in a bleep test and dynamic strength test. JOB RELATED FITNESS TEST: As from September 2013, every police officer in the country required to undertake personal safety training will also be required to pass an annual fitness assessment. Don't be caught off guard. Make sure you're already at the required standard! This app is aimed to assist training for the UK police fitness test but may also be relevant for other UK and foreign public service fitness assessments. --------------------------------- "Bleeping good. Very easy to use. Good for building up my fitness" 5 stars - UK "Nice app to have whilst training for my specials assessment in a couple of weeks" 5 stars - UK --------------------------------- BLEEP TEST: Beep tests are split into a number of different levels, with a number of beeps at each level. The minimum requirement for police officers in England and Wales is level 5.4 (i.e. level 5, 4 beeps). The total running time for this is about 3 minutes and 40 seconds. In Scotland the level is set at between 9.2 and 6.10, dependent on you age. The 15m bleep test featured in this app is identical to the audio track published by the Collage of Policing and is the audio track you will hear on the day of your fitness assessment. PUSH/PULL STRENGTH TEST: The push/pull dynamic strength test is used to measure your strength. This test involves performing five seated chest pushes and five seated chest pulls on a machine called a 'dyno'. To pass this test you need to pull on average at least 35kg and push on average at least 34kg. ## Key features - 15m Bleep Test - Chester Treadmill Police Walk Test - Strength training exercises - Police entrance fitness assessment prep - Annual job-related fitness test prep ## Recent user reviews (10 of 28) All indexed reviews: https://appshunter.io/ios/app/police-fitness-trainer/id590734349/reviews.md ### 3/5 — Perfect timing, needs music *2025-03-24* This is the only bleep test I have found with the correct timings for the UK bleep test. The only thing that lets the app down is that you cannot also listen to music whilst training which would be so helpful ### 1/5 — Waste of money *2024-11-05, version 3.1.2* Should have just kept with Spotify download.added no other benefits to my training ### 1/5 — Not accurate *2023-02-08, version 3.1.2* This app is not an accurate reflection of the 15m Police bleep test. It really speeds up around level 3 and the timer jumps. Similar feedback from others also on the Bleepkind site. Emailed the developer and was told this is the official audio - it’s NOT. There is a version available on Spotify, with the same image which IS accurate. (Unsure if it’s the same developer) - But there is clearly a bug in the app making this speed up. BE CAUTIOUS if you are struggling with the bleep test, as this app is not accurate. Thanks ### 2/5 — Not quite good enough *2023-01-03* App does not allow you to complete a Chester running test, only walking. So not for all possible options for a police fitness test. Other features work well but no use to myself. ### 1/5 — Fake reviews *2022-10-21* App is poor and has fake reviews ### 5/5 — Cracking *2021-07-12* Great little app, not sure if the bleeps are right mind as seem much slower than other apps, I wonder if it’s the same one used in the actually test, anyone know?? ### 1/5 — Timer is off *2021-05-18* This app is not accurate to the 15 meter shuttle run in the UK. The timer even at level 1 is erratic and the shuttles are not uniform. Absolutely a waste of money. ### 5/5 — Helped massively! *2021-04-18* I used a free bleep test when I started preparing and it was crap, I then got this one which is great and the sound and timing used for the test is the same as the test you will be doing! Nice and cheap and is very accurate! ### 4/5 — Good app *2020-07-16* Does what it says, good to Practice at home. Can you please add the facility to start it at a particular level to build up the higher levels? I would like to be able to start at say level 6 or 7 etc. ### 1/5 — Quicker than all the other ones. *2019-02-14* This app was used as a back up to the regular one on our fitness test. It was far quicker than that. Don’t use. ## Frequently asked questions about Police Fitness Trainer ### What does the Police Fitness Trainer app do? This app is designed to help users prepare for police fitness assessments. It includes the 15m Bleep Test and the Chester Treadmill Police Walk Test, both crucial components of police recruitment and annual job-related fitness tests. It also provides exercises to strengthen muscles needed for dynamic strength tests. ### What are the key features of this app? The app features the 15m Bleep Test, the Chester Treadmill Police Walk Test, and specific exercises aimed at improving the strength required for 'pull' and 'push' dynamic strength tests. It directly supports preparation for police entrance fitness assessments and annual job-related fitness tests. ### How much does the Police Fitness Trainer app cost? Based on the provided information, the app is a paid application. There are no mentions of in-app purchases or advertisements, indicating a one-time purchase model for full access to its features. ### Is this app suitable for fitness tests outside the UK? While the app is primarily aimed at assisting training for the UK police fitness test, the description suggests it may also be relevant for other UK and foreign public service fitness assessments. The core fitness tests included are common across various public service roles. ### What is the minimum bleep test level required for UK police officers? The minimum requirement for police officers in England and Wales is level 5.4, which involves approximately 3 minutes and 40 seconds of running. In Scotland, the required level varies between 9.2 and 6.10 depending on age. The app's 15m bleep test audio is identical to the official track used in assessments. ## Version history (last 5 releases) ### 3.1.2 — 2017-10-13 This update from Apple will improve the functionality of this app. No new features are included. » Bug fix where the bleep test was displaying the incorrect speed » Added Met Police Public Order Medic role » Result score can now be edited or deleted » Bleep test levels now correctly starts at 1 rather than 0 ### 3.1.1 — 2017-02-03 POLICE FITNESS v3.1.1 » Minor text changes » App previews added to App Store We value your feedback! Please direct any bugs or feature requests to apps@adam-howard.co.uk ### 3.1 — 2017-01-27 POLICE FITNESS v3.1 » Chester Treadmill Police Walk Test (CTPWT) added for officers who are eligible and opt to take the alternative job related fitness test » Added 7 other specialist roles including Police Divers, Police Cyclists and Authorised Firearms Officers We value your feedback! Please direct any bugs or feature requests to apps@adam-howard.co.uk ### 3.0.3 — 2016-11-18 POLICE FITNESS v3.0.3 » Bug fix which caused the bleep test to crash on 4s and 5 devices ### 3.0 — 2016-11-16 POLICE FITNESS v3.0 Completely redesigned and remade... » Brand new fresh and easy to navigate interface » Full of useful information for both the initial police entrance fitness assessment and job related fitness test » Detailed bleep test results » Exercises to help strengthen the muscles you will be using when taking the dynamic strength test ## Apps similar to Police Fitness Trainer | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pow-Scale](https://appshunter.io/ios/app/pow-scale/id1493267940) | 2.1 (35) | Free | Health & Fitness | | [TRINKWASSER-APP](https://appshunter.io/ios/app/trinkwasser-app/id1255429520) | — | Free | Health & Fitness | | [Army First Aid](https://appshunter.io/ios/app/army-first-aid/id326842780) | 4.8 (36) | $1.99 | Health & Fitness | | [Look4LE](https://appshunter.io/ios/app/look4le/id557484820) | 2.0 (4) | Free | Health & Fitness | | [Benny Buddy](https://appshunter.io/ios/app/benny-buddy/id906876280) | 5.0 (1) | Free | Health & Fitness | | [我和你久久](https://appshunter.io/ios/app/id1483564360) | — | Free | Health & Fitness | ## More apps by Adam Howard - [Show Me Tell Me Lite - Practical Driving Test](https://appshunter.io/ios/app/show-me-tell-me-lite-practical-driving-test/id414278604) - [Show Me Tell Me - Practical Driving Test](https://appshunter.io/ios/app/show-me-tell-me-practical-driving-test/id420147344) - [Show Me Tell Me - Motorcycle & Moped On-Road Test](https://appshunter.io/ios/app/show-me-tell-me-motorcycle-and-moped-on-road-test/id458097898) - [Team Beep Test Pro](https://appshunter.io/ios/app/team-beep-test-pro/id600092486) - [Bleep Test 15m Treadmill](https://appshunter.io/ios/app/bleep-test-15m-treadmill/id625992171) All apps by Adam Howard: https://appshunter.io/developer/414278607 ## Related topics [fbi physical fitness](https://appshunter.io/ios/topics/fbi-physical-fitness) · [fbi fitness](https://appshunter.io/ios/topics/fbi-fitness) · [bleep test uk police](https://appshunter.io/ios/topics/bleep-test-uk-police) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*