# Polyphasic Sleep - PolyNap — Cycle Tracker & Time Gain > Personalized polyphasic sleep schedule planner and tracker. (iPhone/iPad app by SALIM TANER CELIK.) - Source: https://appshunter.io/ios/app/polyphasic-sleep-polynap/id6746938552 (this page in markdown: same URL + `.md`) - Developer: [SALIM TANER CELIK](https://appshunter.io/developer/1799263246) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.6 · 66 MB - Languages: English, German, Japanese, Malay, Thai, Turkish - Released: 2025-06-22 - Data updated: 2026-07-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/polyphasic-sleep-polynap/id6746938552/reviews.md ## What is Polyphasic Sleep? PolyNap helps you choose, follow, and adapt to a polyphasic sleep schedule without guesswork. Get a personalized recommendation, plan every sleep block with clarity, wake up on time with smart alarms, and track your progress over time. Whether you're exploring Everyman, Uberman, Biphasic, segmented sleep, or a siesta routine, PolyNap gives you the structure you need to stay consistent. With PolyNap, you can: - Get a personalized sleep schedule based on your goals, routine, and sleep experience - Explore multiple polyphasic sleep schedules and compare total sleep time - Follow clear core sleep and nap blocks throughout your day - Use smart alarms and nap reminders to stay on time - Track adaptation, consistency, adherence, and time gained - Stay motivated with Nimmy, progress milestones, and routine-building feedback PolyNap is built for people who want more control over their time, a more intentional sleep routine, and a more practical way to approach polyphasic sleep. If you want a sleep app that does more than passive tracking, PolyNap helps you actually build and maintain a schedule. ## Key features - Personalized sleep schedule recommendations - Multiple polyphasic sleep schedule exploration - Smart alarms and nap reminders - Progress tracking for adaptation and consistency - Routine-building feedback - Explore various sleep cycles (Everyman, Uberman, etc.) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PolyNap Premium Yearly | $34.99 | per year | | PolyNap Premium Monthly | $8.99 | per month | | Premium Annual Discount | $24.99 | per year | | PolyNap Premium Weekly | $4.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | PolyNap Premium Lifetime | $99.99 | one-time | ## Frequently asked questions about Polyphasic Sleep ### What is PolyNap? PolyNap is a productivity app designed to help users choose, follow, and adapt to polyphasic sleep schedules. It provides personalized recommendations, smart alarms, and progress tracking to assist users in building consistent sleep routines. ### What polyphasic sleep schedules can I explore with PolyNap? PolyNap allows you to explore various polyphasic sleep schedules, including Everyman, Uberman, Biphasic, segmented sleep, and siesta routines. You can compare the total sleep time for different options. ### How does PolyNap help me stay on track with my sleep schedule? PolyNap uses smart alarms and nap reminders to ensure you wake up on time and adhere to your planned sleep blocks. It also provides routine-building feedback to help maintain consistency. ### What kind of progress can I track with PolyNap? You can track your adaptation to the new sleep schedule, your consistency in following it, adherence to planned sleep blocks, and the amount of time gained. This data helps you understand your progress and make adjustments. ### What are the subscription options for PolyNap Premium? PolyNap offers several subscription plans: Weekly ($4.99/P7D), Monthly ($8.99/P1M with a 3-day free trial), and Yearly ($34.99/P1Y with a 3-day free trial). There is also a discounted annual option at $24.99/P1Y. ### Does PolyNap have ads? No, PolyNap does not contain advertisements. The app is free to download and use, with optional premium features available through subscription. ### What devices is PolyNap available on? PolyNap is available on iPhone and iPad devices, indicated by its supported device list. It is designed for Apple's mobile operating systems. ### How often is PolyNap updated? The latest version of PolyNap is 1.2.6, which was last updated on April 2, 2026. This indicates a recent update, suggesting ongoing development and support for the application. ## Version history (last 5 releases) ### 1.2.6 — 2026-04-02 Meet Nimmy, your new sleep companion. This update introduces a friendlier onboarding feel, clearer motivation moments, and stronger support around personalized schedules, reminders, and progress tracking. We've also refined the product page direction for smarter schedule guidance and better routine clarity. ### 1.2.5 — 2025-08-14 Hey there! We've tidied up a bit in this update to make your experience smoother than ever. We've squashed some bugs and boosted performance so you can focus on what matters: optimizing your sleep! ### 1.2.4 — 2025-08-12 Hey there! We've tidied up a bit in this update to make your experience smoother than ever. We've squashed some bugs and boosted performance so you can focus on what matters: optimizing your sleep! ### 1.2.3 — 2025-08-05 Hello, High-Achievers! This update is packed with features to give you even more control and insight on your journey to peak performance. Revamped Sleep Timeline: We've redesigned the timeline to be more intuitive and visually clear. See your entire sleep schedule at a glance and track your progress with ease. Advanced History Filtering: Dive deeper into your data! You can now filter your sleep history with incredible detail to pinpoint trends and optimize your adaptation. More Detailed Logging: Your feedback matters! You can now add more specific details to your sleep logs for ultra-accurate tracking and more powerful insights. Seamless Apple Health Sync: This is a big one! Connect PolyNap to Apple Health to see how your polyphasic schedule impacts your overall wellness. Your health data, unified. Plus, we've squashed some bugs and made performance improvements to make your experience smoother than ever. Thank you for optimizing your life with PolyNap! ### 1.2.2 — 2025-07-22 In this update, we've focused on improving the user experience and adding your most requested features. Here's what's new: New App Icon: Based on popular demand, our app icon has been updated! We hope you like the new design. Skippable Onboarding: You can now skip the introductory screens and get started with the app faster. Easy Management with Drag & Drop: It's now much easier to delete sleep blocks or add new ones right from the main screen! Simply drag and drop to instantly customize your schedule. Thank you for using PolyNap! Bug Fixes & Performance Improvements: We've made several bug fixes to enhance overall performance and provide a more stable experience. Thank you for using PolyNap! ## Apps similar to Polyphasic Sleep | App | Rating | Price | Category | | --- | --- | --- | --- | | [WeekForward](https://appshunter.io/ios/app/weekforward/id6754540384) | 5.0 (1) | Free | Productivity | | [AgendaAce: Calendar & Planner](https://appshunter.io/ios/app/agendaace-calendar-and-planner/id6739958202) | — | Free | Productivity | | [Energy XP Routine Task Tracker](https://appshunter.io/ios/app/energy-xp-routine-task-tracker/id6474200705) | — | Free | Productivity | | [Uzual - Habit Tracker](https://appshunter.io/ios/app/uzual-habit-tracker/id6739706005) | 1.0 (1) | Free | Productivity | | [Stepseed: AI Goal Tracker](https://appshunter.io/ios/app/stepseed-ai-goal-tracker/id6467240661) | 1.0 (1) | Free | Productivity | | [Flexo - Focus & Pomodoro Timer](https://appshunter.io/ios/app/flexo-focus-and-pomodoro-timer/id6469589285) | — | Free | Productivity | ## Related topics [polyphasic sleep schedules](https://appshunter.io/ios/topics/polyphasic-sleep-schedules) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*