# Polyphasic Sleep Tracker — Manage your sleep schedules

> App for managing and optimizing polyphasic sleep schedules. (iPhone/iPad app by FiveSheep OU.)

- Source: https://appshunter.io/ios/app/polyphasic-sleep-tracker/id6449134102 (this page in markdown: same URL + `.md`)
- Developer: [FiveSheep OU](https://appshunter.io/developer/1725654318)
- Category: Lifestyle, Health & Fitness
- Price: $2.49
- Rating: 3.60/5 from 5 App Store ratings · 8 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: German (Germany), French (France), American English, European Spanish
- Released: 2023-05-17
- Data updated: 2026-09-02
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/polyphasic-sleep-tracker/id6449134102/reviews.md

## What is Polyphasic Sleep Tracker?

Are you looking to transform your life through a healthier, more optimized sleep schedule? Welcome to Polyphasic, your ultimate guide to polyphasic sleep schedules. This innovative and thoughtfully designed app will serve as your personal sleep coach, assisting you in mastering polyphasic sleep patterns that fit your lifestyle and help you maximize your waking hours.

Polyphasic sleep involves breaking up sleep into multiple periods throughout the day. It's an alternative to monophasic sleep, where sleep occurs in one block typically at night. By adopting a polyphasic sleep schedule, some people find they can reduce total sleep time without feeling overly tired.

We understand that everyone's sleep needs are unique. That's why our app is flexible and customizable, providing tools and resources to help you adopt the polyphasic sleep schedule that's right for you. Whether you're interested in trying the Everyman, Uberman, or Dymaxion schedules or just looking for a simple siesta, Polyphasic has you covered.

Our mission is to make polyphasic sleep accessible and manageable for everyone, regardless of your schedule or lifestyle.

Key Features:

**HealthKit Integration**
Polyphasic integrates seamlessly with Apple's HealthKit, allowing your intended sleep schedule to be overlaid with actual sleep data from devices like the Apple Watch. This feature bridges the gap between your sleep goals and real-world sleep patterns, enabling accurate adjustments to your polyphasic sleep plan.

**Customizable Sleep Plans**
Choose from pre-set polyphasic sleep schedules or customize your own based on your personal preferences and daily routine.

**Smart Reminders**
Our smart algorithms give you a heads-up before each sleep session and accounts for the time you need to fall asleep.

**Dark Mode**
We care about your eyes as much as your sleep. That's why our app comes with a dark mode to reduce eye strain during your nightly use.

Polyphasic is more than just an app; it's a lifestyle. It's for the busy entrepreneur who wants to maximize productivity, the artist seeking creative hours, or the student needing more time for studies. Anyone looking to reclaim their time and live more efficiently will find value in Polyphasic.

With Polyphasic, your sleep schedule meets real-world application through our seamless integration with Apple's HealthKit. This functionality allows our app to overlay your planned polyphasic sleep schedule with actual sleep data collected from devices like the Apple Watch. This way, you can compare your intended sleep periods with when you're truly sleeping, enabling you to make meaningful adjustments and ensure your polyphasic sleep plan is genuinely working for you. Through this integration, Polyphasic is not just a planning tool, but a real-time, adaptive assistant for your sleep optimization journey. Enjoy the coherence between your sleep goals and your real-world sleep patterns with Polyphasic and HealthKit!

Join us on this journey towards better sleep and a more productive life. Download Polyphasic today and wake up to a new world of possibilities!

Note: Please consult with a healthcare professional before significantly altering your sleep schedule. Polyphasic sleep schedules may not be suitable for everyone, particularly for those with certain health conditions or those under 18.

## Key features

- Customizable sleep plans
- Smart sleep reminders
- HealthKit integration
- Dark mode
- Multiple sleep schedule options

## Chart rankings

- #176 in Top Paid · Lifestyle (US App Store)

## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/polyphasic-sleep-tracker/id6449134102/reviews.md

### 1/5 — What a deceptive piece of garbage

*2025-02-03*

First they give you no way to actually contact the developer to report a problem or ask a question. They just run you in circles going off to their website and their GitHub project but never give you a way to actually email the developer. Second they don't even give enough information for you to realize what you're getting or how to use it. It's all generalized information. There is no alarm built into this to actually help you to sleep on that kind of a schedule. I could set reminders on my phone without this app which charged me $.99 but for some reason shows up as not charging me. don't waste your time.

**Developer response:** Hello, the screenshots and the description show exactly what the app does. There is no deception. You are right that there is no alarm built into the app. That is because Apple does not allow developer to schedule alarms. You won't find a single app that can set an alarm that works while the app isn't active. Polyphasic will send notifications according to your schedule, and it cross-references your sleep data with Apple Watch. It also has widgets that make tracking easier. You can email help@fivesheep.co if you need further support.

### 2/5 — Not able to modify time of core sleep

*2024-07-14*

I'm not being able to do any kind if slight adjustment to the schedule

### 5/5 — Easy and accessible

*2024-03-13*

This app is super easy to use, and it’s accessible to the blind. That is awesome, and it’s also free. That’s hard to find in a sleep app. I just wish it had an alarm clock. I do love how it’s connected to the Health app. That helps Laton as well. Keep up the good work, and keep updating the app. It would also be nice if there was an Apple Watch app too.  If there is, and I’ve missed it. I’m sorry for adding more to the review. Still a good app.

### 2/5 — No way to edit.

*2023-12-14*

App works fine, but you cant edit pre existing schedules. no special features to warrant charging money for this. however it does have customized schedules, but no guidelines for what schedules would work for you

**Developer response:** Hi, thanks a lot for your feedback! The pre-existing schedules are just meant as a starting point. We didn't think it would be necessary to make them editable, since it takes less than a minute to create a custom schedule by hand. We're gonna look into improving this in the future, maybe by adding the option to use an existing schedule as a template for creating a new one. We've recently added support for widgets, too, and more is planned for the future, including more information about polyphasic sleep schedules and a getting started guide. Please keep in mind that the app is still quite new and we're a small developer studio of only two people. We're doing what we can to improve our apps, and we rely on feedback like yours to make this happen. Thank you!

### 5/5 — Easy and accessible

*2023-11-25*

This app is super easy to use, and it’s accessible to the blind. That is awesome, and it’s also free. That’s hard to find in a sleep app. I just wish it had an alarm clock. I do love how it’s connected to the Health app. That helps Laton as well. Keep up the good work, and keep updating the app.

### 5/5 — I love it⚡️☀️🌑

*2023-09-20*

It's really great that it's completely free, includes all sleep types, and pairs with iOS health.

### 4/5 — Some bugs

*2023-06-06*

To improve

### 5/5 — Perfect! Finally some good polyphasic sleep app

*2023-05-26*

One think I want to ask developer is to please add widgets

**Developer response:** Hi, we're pleased to announce that we've now added widgets to the app :)

## Frequently asked questions about Polyphasic Sleep Tracker

### What is Polyphasic Sleep Tracker?

Polyphasic Sleep Tracker is a lifestyle app designed to help users adopt and manage polyphasic sleep schedules. It provides tools for customization, reminders, and integration with health data to optimize sleep patterns and maximize waking hours.

### How much does Polyphasic Sleep Tracker cost?

Polyphasic Sleep Tracker is a paid app, priced at $2.49. This one-time purchase grants access to all its features for managing your sleep schedule.

### What devices support Polyphasic Sleep Tracker?

Polyphasic Sleep Tracker is available for iPhone and iPad devices. It is designed to work on Apple's mobile operating systems.

### Can Polyphasic Sleep Tracker sync with Apple Watch data?

Yes, Polyphasic Sleep Tracker integrates seamlessly with Apple's HealthKit. This allows it to overlay your planned sleep schedule with actual sleep data collected from devices like the Apple Watch for accurate adjustments.

### Does Polyphasic Sleep Tracker have ads?

No, Polyphasic Sleep Tracker does not contain advertisements. As a paid application, it offers an ad-free experience to its users.

### What age rating does Polyphasic Sleep Tracker have?

Polyphasic Sleep Tracker has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

### How often is Polyphasic Sleep Tracker updated?

The latest version of Polyphasic Sleep Tracker is 1.5.0, last updated on September 28, 2025. This suggests a relatively recent update, with potential for future improvements and bug fixes.

### What are some popular polyphasic sleep schedules supported?

Polyphasic Sleep Tracker supports various schedules including the Everyman, Uberman, and Dymaxion schedules, as well as simple siestas. Users can choose from pre-set options or customize their own.

## Version history (last 4 releases)

### 1.5.0 — 2025-09-28

We've added liquid glass to Polyphasic!

### 1.4.0 — 2025-03-07

We're improving Polyphasic all the time! Here's what's new today:

- Made lots of small user interface and usability improvements
- Added the ability to clone a predefined sleep schedule
- Added German, French and Spanish as additional languages
- Modernized the codebase for best possible performance

### 1.3 — 2023-12-01

Widgets are here! Oh, and we also made it a bit faster and fixed some bugs.

- New: Gorgeous iOS Widgets to track your sleep cycle!
- Fixed: Some people experienced an issue where activating a sleep schedule wouldn't work without restarting the app.

### 1.0 — 2023-05-18

No release notes.

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All apps by FiveSheep OU: https://appshunter.io/developer/1725654318

## Related topics

[polyphasic sleep tracker](https://appshunter.io/ios/topics/polyphasic-sleep-tracker) · [polyphasic sleep schedules](https://appshunter.io/ios/topics/polyphasic-sleep-schedules) · [polyphasic sleep](https://appshunter.io/ios/topics/polyphasic-sleep)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*