# Pomodoro Timer ADHD - Sprout — Productivity, Focus & Study

> Productivity, Focus & Study (iPhone/iPad app by Caspar Baumeister.)

- Source: https://appshunter.io/ios/app/pomodoro-timer-adhd-sprout/id6812533138 (this page in markdown: same URL + `.md`)
- Developer: [Caspar Baumeister](https://appshunter.io/developer/1751245675)
- Category: Productivity, Education
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 43 MB
- Languages: American English
- Released: 2026-09-25
- Data updated: 2026-10-12
- User reviews in markdown: https://appshunter.io/ios/app/pomodoro-timer-adhd-sprout/id6812533138/reviews.md

## What is Pomodoro Timer ADHD?

Sprout is a Pomodoro timer and focus timer that grows a plant while you work. Start a Pomodoro session, put your phone down, and a plant grows from sprout to full bloom. Stop early and you keep it. A calm productivity app, study timer, ADHD focus timer and app blocker in one – built for students, remote workers, people with ADHD and anyone who wants to stay focused, stop procrastination and cut screen time.

No coins. No events. No pop-ups. Just a Pomodoro timer, a plant and your focus.

POMODORO TIMER & FOCUS TIMER
• Pomodoro timer presets: 15, 25, 45, 60 and 90 minutes, or any focus session from 10 minutes to 3 hours of deep work
• One screen to start: pick a Pomodoro length, pick a plant, tap "Plant & focus"
• See exactly what will grow before you start the focus timer
• Study timer, work timer, reading timer – tag every Pomodoro as Study, Work, Read or your own tags
• The Pomodoro technique made visual: 25 minutes of focus reaches a bud, 50 minutes blooms, 90 minutes is full bloom

STAY FOCUSED, GROW A GARDEN
• Every finished focus session lands in your garden – a visual record of your productivity
• 10 plants to collect: sunflower, tulip, cactus, fern, lavender, strawberry, monstera, bonsai, mushrooms and cherry blossom
• Plants are unlocked with focus time – the best focus habit tracker is the garden you grew yourself

ADHD-FRIENDLY FOCUS TIMER
• Made for ADHD: stopped early? You keep what grew. No dead trees, no guilt, no punishment
• Gentle, non-punitive motivation that helps with ADHD, procrastination, phone addiction and doom scrolling
• Short Pomodoro sessions (15 or 25 minutes) are perfect for ADHD focus and getting started when starting is the hard part
• Optional Strict Mode: leave the app during a focus session and the plant wilts – real stakes if you want them

APP BLOCKER – BLOCK DISTRACTING APPS
• Block distracting apps and websites for the length of every Pomodoro, enforced by iOS Screen Time
• The app blocker stops doom scrolling, reduces screen time and keeps you off your phone while you study or work
• Privacy first: Sprout never sees which apps you block

FOCUS STATS, HABIT TRACKER & HEATMAP
• Track focused time today, this week and all time
• Focus trend: today vs. the same time yesterday and the day before
• GitHub-style focus heatmap – see every day you focused over the last months at a glance
• Tag breakdown: how much of your focus time went to Study, Work or Read
• Your most productive hour, productivity streak and a daily focus goal ring – a soft target, no nagging notifications

MADE FOR
• Students: study timer for exams, homework, revision, reading and studying with the Pomodoro technique
• Remote work and deep work: Pomodoro technique, time blocking, flow state, time management
• ADHD focus: simple, kind, no clutter – a focus timer that works with your brain, not against it
• Writers, developers, designers and anyone building a concentration habit, one plant at a time

PRIVATE & OFFLINE
• No account, no sync, no tracking, no ads. Your focus data stays on your phone
• Works offline – your Pomodoro timer runs even without a connection
• Dark mode included

SPROUT PLUS
Try Sprout free for 7 days, then a small monthly subscription – or pay once for lifetime access. One plan, everything included: focus timer, app blocker, garden plot, stats. No ads, ever.

Sprout is built by one solo developer, not a studio – no ad budget, no growth team. If it helps you focus, a rating is the single biggest thing that helps other people find it.

Pomodoro timer. Focus timer. Study timer. ADHD timer. App blocker. Habit tracker. Grow a plant every time you focus – download Sprout and stay focused today.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sprout Plus Monthly | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Sprout Plus Lifetime | $17.99 | one-time |



## Version history (last 1 release)

### 1.1.0 — 2026-09-26

No release notes.

## More apps by Caspar Baumeister

- [AcroWorld](https://appshunter.io/ios/app/acroworld/id1633240146)
- [BabyBumpBalance](https://appshunter.io/ios/app/babybumpbalance/id1660468980)
- [Reflory: AI Parenting Coach](https://appshunter.io/ios/app/reflory-ai-parenting-coach/id6789097208)
- [FocusVille: Pomodoro Timer](https://appshunter.io/ios/app/focusville-pomodoro-timer/id6791553296)
- [Pixi: My Year in Pixels](https://appshunter.io/ios/app/pixi-my-year-in-pixels/id6814462515)

All apps by Caspar Baumeister: https://appshunter.io/developer/1751245675

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-12.*