# PomoGO: Stretch Break Timer — Pomodoro & WFH Micro Workouts

> Pomodoro & WFH Micro Workouts (iPhone/iPad app by NAIM DRIDI PODADERA.)

- Source: https://appshunter.io/ios/app/pomogo-stretch-break-timer/id6760965041 (this page in markdown: same URL + `.md`)
- Developer: [NAIM DRIDI PODADERA](https://appshunter.io/developer/1829106129)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 99 MB
- Languages: American English
- Released: 2026-03-25
- Data updated: 2026-08-04
- User reviews in markdown: https://appshunter.io/ios/app/pomogo-stretch-break-timer/id6760965041/reviews.md

## What is PomoGO?

Fix your posture and unlock deep focus.

Sitting at your desk for 8 hours is ruining your back and your attention span. You try to take a real break, but you end up staring at your phone, draining your energy even more. It’s time to break the cycle.

Welcome to PomoGO, the only productivity app built specifically for remote workers, programmers, and ADHD brains that combines a strict focus timer with active "micro-workouts" (exercise snacks).

We don't just track your work; we force you to move, stretch, and recharge your body so you can protect your dopamine and crush your to-do list.

CORE FEATURES:

DEEP FOCUS TIMER
A minimalist, distraction-free Pomodoro timer designed to help you reach the "flow state". Just set your task, hit start, and get to work.

THE "DICTATOR" BREAK SYSTEM
Zero decision fatigue. When your focus block ends, the app commands your break: "15 Squats. NOW." Complete the physical movement to earn a massive dopamine boost through haptic feedback and visual rewards.

DESK-FRIENDLY MICRO-WORKOUTS
Tailored to your fitness level. Whether you need gentle neck stretches to relieve office tension, desk push-ups, or squats, PomoGO generates quick physical activities you can do right next to your chair. No equipment needed.

UNBREAKABLE HABIT TRACKER
Protect your streak. Track your completed focus sessions and daily workouts in a beautiful calendar view. Watch your productivity and physical health improve side by side.

PREMIUM DARK UI
A gorgeous, dark-mode-first interface with calming Teal and energetic Coral accents. Designed to reduce eye strain during long coding or study sessions.

Who is PomoGO for?

Remote workers and software engineers stuck at a desk.

People with ADHD who need strict time management and physical stimulation.

Students preparing for massive exams.

Anyone suffering from back pain, neck stiffness, or bad posture due to office work.

Stop sitting. Start moving.
Start using PomoGO today and build the ultimate focus habit!

Access to full session history and micro-exercises during breaks requires a PomoGo Pro subscription.

Terms of Use: https://pomogofit.web.app/terms.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pomogo Yearly Subs | $17.99 | per year |
| Pomogo Monthly Subs | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pomogo Lifetime | $24.99 | one-time |



## Version history (last 5 releases)

### 1.0.14 — 2026-07-30

Squashed a few bugs to keep your focus sharp and your breaks active. Keep moving!

### 1.0.12 — 2026-04-30

Squashed a few bugs to keep your focus sharp and your breaks active. Keep moving!

### 1.0.11 — 2026-04-07

Squashed a few bugs to keep your focus sharp and your breaks active. Keep moving!

### 1.0.4 — 2026-03-30

Squashed a few bugs to keep your focus sharp and your breaks active. Keep moving!

### 1.0.3 — 2026-03-25

No release notes.

## More apps by NAIM DRIDI PODADERA

- [Promptay AI Prompt Generator](https://appshunter.io/ios/app/promptay-ai-prompt-generator/id6749175333)
- [Leveling Steps: Pedometer](https://appshunter.io/ios/app/leveling-steps-pedometer/id6751857784)
- [AI Stoic Journal: Stoxia](https://appshunter.io/ios/app/ai-stoic-journal-stoxia/id6754081444)
- [Bunkalist: Movies,TV & Anime](https://appshunter.io/ios/app/bunkalist-moviestv-and-anime/id6772481144)

All apps by NAIM DRIDI PODADERA: https://appshunter.io/developer/1829106129

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*