# Pond: Thought Journal — Quiet your loudest thoughts

> Digital thought journal for processing worries with CBT-inspired exercises. (iPhone/iPad app by Stillwater Labs Ltd.)

- Source: https://appshunter.io/ios/app/pond-thought-journal/id6781818182 (this page in markdown: same URL + `.md`)
- Developer: [Stillwater Labs Ltd](https://appshunter.io/developer/6781818184)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 11 MB
- Languages: American English
- Released: 2026-07-23
- Data updated: 2026-08-25
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/pond-thought-journal/id6781818182/reviews.md

## What is Pond?

A quiet place for your loudest thoughts.

When a thought won't leave you alone, you don't have to keep turning it over. Drop it into the pond, where it becomes a fish you can watch. Come back to work through it properly when you're ready.

Pond is a calm, private space for the moments your mind won't settle. Instead of re-reading the same worries in a notes app until you've looped yourself back into them, you give the thought somewhere to go. You watch it. Its grip loosens, and it stops running you.

HOW IT WORKS

- Add a thought. Drop whatever's weighing on you into the pond.
- Let it settle. The thought becomes a fish, held safely, nothing lost.
- Work through it. When you're ready, use gentle exercises drawn from cognitive behavioural therapy (CBT) to see the thought more clearly.
- Watch the calm return. The pond reflects your state of mind as things steady.

WHY POND IS DIFFERENT

Pond isn't a journal you fill or a tracker that measures you. It's a calmer way to face difficult thoughts: visual, gentle, and built around letting a thought loosen its hold rather than pretending it away. No streaks to maintain. No pressure. Just a quiet place to return to.

PRIVATE BY DESIGN

- No account required.
- No tracking.
- Your thoughts stay on your device.

Your entries never leave your phone. What's on your mind is the most personal thing you own, and Pond is built so it stays yours.

Pond includes an optional Premium subscription for unlimited thought challenges. Everything you need to start is free.

Pond is a self-help tool, not medical care or a crisis service. If you're struggling or in crisis, please reach out to a qualified professional or a crisis line.

Terms of Use (EULA): https://pondapp.co/terms
Privacy Policy: https://pondapp.co/privacy

## Key features

- Capture overwhelming thoughts
- Visualize thoughts as fish
- CBT-inspired exercises
- Private and secure on-device storage
- Calm and gentle approach
- No streaks or pressure

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pond Premium | $4.99 | per month |
| Pond Premium | $19.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/pond-thought-journal/id6781818182/reviews.md

### 5/5 — Great Tool

*2026-08-16*

So glad I found this! I love the visual of the fish. I love that you don’t have to process a thought right away. It is very helpful to have something to help logically work through thoughts and put them to rest. It has really helped calm my brain.

## Frequently asked questions about Pond

### How does Pond help with overwhelming thoughts?

Pond provides a quiet space to capture thoughts, visualizing them as fish. This allows you to observe them without immediate pressure, and then use gentle CBT-inspired exercises to work through them when you're ready, helping to loosen their hold.

### Is Pond private and secure?

Yes, Pond is designed with privacy in mind. No account is required, there is no tracking, and your thoughts stay on your device, ensuring your personal entries remain yours.

### What is Pond Premium?

Pond Premium is an optional subscription that unlocks unlimited thought challenges. The core functionality of capturing and working through thoughts is available for free.

### What are the subscription costs for Pond Premium?

Pond Premium offers two subscription options: $4.99 per month or $19.99 per year. These plans provide access to unlimited thought challenges.

### Does Pond have ads?

No, Pond does not contain advertisements. The app is designed to be a calm and uninterrupted space for your thoughts.

### What devices is Pond available on?

Pond is available on iPhone and iPad devices. It is designed to offer a consistent experience across Apple's mobile platforms.

### How often is Pond updated?

The latest version of Pond is 1.2, and it was last updated on August 18, 2026. This indicates regular maintenance and potential feature additions.

### Is Pond suitable for children?

Pond has an age rating of 4+, making it accessible for a wide range of users. Its gentle approach is designed to be non-intimidating.

## Version history (last 5 releases)

### 1.2 — 2026-08-18

New 
- "Let it swim" challenge path
- New options for following up gratitude entries
- Heart shaped swimming by gratitude fish

### 1.1.3 — 2026-08-15

FIxed
- "Try a different approach" was hard to press
- Celebration effect improvements

### 1.1.2 — 2026-08-12

Fixed
• Improved effect when fish enter water
• Smoother UI animations 
• Stat colouring
• Removed flash celebration

### 1.1.1 — 2026-08-04

Fixed
- Dark mode breaking glass panels
- Preview video added

### 1.1 — 2026-07-30

New
• Export your thought record. Settings now has an Export card that builds a PDF of every entry on your device. Nothing is sent anywhere.
• Roger has two new moments: the first time you fully cleanse your pond, and when a day starts turbulent.

Improved
• Pond now supports iOS 18.
• Better readability over the water: greys and the rating slider colours are easier to read.
• New thoughts record the time of day they were caught, not just the date.
• Reworded reminders and streak messages.

Fixed
• iPad no longer rotates into a broken layout.
• A Roger message could appear behind the subscription screen.

## Related topics

[jornal thought](https://appshunter.io/ios/topics/jornal-thought)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*