# Ponder — Psychology & Spirituality > Psychology and spirituality app for emotional processing and self-growth. (iPhone/iPad app by LETS PONDER PTY LTD.) - Source: https://appshunter.io/ios/app/ponder/id6737683551 (this page in markdown: same URL + `.md`) - Developer: [LETS PONDER PTY LTD](https://appshunter.io/developer/1777377509) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 12+ - Requires: iOS 15.0 · 55 MB - Languages: American English - Released: 2024-11-12 - Data updated: 2026-09-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ponder/id6737683551/reviews.md ## What is Ponder? Ponder blends modern psychology with spiritual tools to help you process emotions, reconnect with yourself, and grow with intention. Co-created with a therapist and fueled by ancient wisdom, Ponder combines CBT, mindfulness, and AI to meet you where you are, whether you're feeling overwhelmed, stuck in a spiral, or seeking deeper connection. Here's what you'll find inside. Psychology Tools
Science-backed and spiritual practices to calm anxiety, regulate emotions, and navigate burnout, boundaries, and spirals through chat, voice, and guided reflections. Oracle & Tarot Readings
Pull from two unique decks to tune into your intuition, explore what's surfacing, and find clarity in the unknown. Astrology & Cosmic Tools
Explore your birth chart, daily transits, and personalised horoscopes to align with the energy around you. Daily Mantras
Start each day grounded with a rotating mantra designed to centre you, shift perspective, and set intention. Journal & Reflections
Write freely, follow guided prompts, or work through structured reflections like Morning Pages, Shadow Work, and Inner Child exercises. Conversation Cards
Spark meaningful self-reflection or connection with themed prompts for deeper conversations, solo or with others. Text Helper
Get support crafting or decoding messages with a guided, step-by-step writing companion. Micro-Courses for Modern Growth
Bite-sized lessons on love, surrender, intimacy, and self-worth. 24/7 Private Support
Always on, always holding space. Your AI companion is here whenever you need to reset, reflect, or reconnect. Disclaimer: Ponder is not a replacement for licensed therapy or medical care. Questions? Reach us at hello@ponder.it.com. ## Key features - AI Therapy Tools - Oracle Cards & Daily Mantras - Meditations & Breathwork - Conversation Cards - Micro-Courses - Sex & Intimacy Coaching - 24/7 Private Support ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/ponder/id6737683551/reviews.md ### 1/5 — Glitchy! *2025-08-11, version 2.1.3* Going to uninstall & re-install, c if it fixes, otherwise, nope. Takes for ever to load any page, half come up blank. Tried the ‘stop spiralling’ tool. Got Question it, at top of page nothing else. Yes checked net, phone, etc. So last option, if it works will come back & edit/update ### 5/5 — Genuinely helpful! *2024-12-03, version 1.0.1* Shared a challenge I was having with my spouse. Ponder did an incredible job taking me through some considerations and approaches. Found it delightfully helpful!! Love it! ### 5/5 — Amazing *2024-12-02, version 1.0.1* Genius app. I Had a question for it immediately, and while I already had a solution in mind, it allowed me to think a little deeper and come up with more thoughtful approaches. Calming to use too. Nice design which is also a bonus. Highly recommend! ### 5/5 — Pocket mental health support ❤️ *2024-11-19, version 1.0.1* Ponder provides a safe, non-judgemental space to talk openly, and the AI offers thoughtful, empathetic responses that feel genuinely supportive. You can talk or text with Ponder, allowing you to use it anytime, anywhere. Whether you’re dealing with stress, anxiety, or just need someone to talk to, it’s got you! I highly recommend it to anybody seeking an innovative pocket sized therapist which complements traditional therapy! ### 5/5 — Such a powerful app *2024-11-17, version 1.0.1* I feel it helps with emotional intelligence, understanding yourself and how to handle the tricky emotions in an instant. It’s personable, asks questions, and gives therapy strategies catered to your needs. Pretty game changer when I need support on the go, helping me make better choices and support healthy relationships. ### 5/5 — A very helpful app! *2024-11-17, version 1.0.1* Ponder has been very helpful for me as I move through a tricky stage in life. Instead of searching for advice online and finding a range of different options and perspectives, I feel comfortable that the responses I get in this app are curated to my personal experiences. They always help me to move forward or open my eyes to another way of looking at the situation. I love that I can actually speaks to Ponder and it will ask me questions to get more information, I get to talk through my thoughts but also get personalised advice that I know is scientifically backed. ### 5/5 — Love it! *2024-11-14, version 1.0.1* The app has a very calming and friendly nature and it’s helped me with some great advice regarding issues with friendships and dating - things that I feel would be too “small” to discuss in therapy, however I’m sure it would give great guidance either way. The advice feels balanced, validating and professional! Would highly recommend :) ### 5/5 — Amazing app! *2024-11-13, version 1.0.1* Ponder is incredible! I thought it would just be generic advice but I feel like I’m able to get really specific about a challenge and it behaves as something between a therapist, a friend and an objective sounding board. Honestly the guidance never misses it’s so spot on and asks all the right questions. The more I use it the more I feel like I know how to use it productively and even recently used it to facilitate a conversation with a friend! It’s wild how tech is evolving to support us in new and creative ways and I think ponder is an awesome example of that. Would definitely recommend exploring the different ways to use this app! ## Frequently asked questions about Ponder ### What is Ponder? Ponder is a health and fitness app that blends modern psychology with spiritual tools to help users process emotions, reconnect with themselves, and grow. It offers AI therapy, mindfulness, and guided prompts. ### Is Ponder a replacement for licensed therapy? No, Ponder is not a replacement for licensed therapy or medical care. It is designed to supplement personal growth and emotional processing. ### What kind of AI tools does Ponder offer? Ponder provides AI therapy tools that use science-backed and spiritual practices to help calm anxiety, regulate emotions, and navigate issues like burnout and boundaries. ### Can Ponder help with anxiety? Yes, Ponder offers AI therapy tools and guided meditations designed to calm anxiety, regulate emotions, and balance the nervous system. ### What age rating is Ponder suitable for? Ponder has an age rating of 12+, making it suitable for teenagers and adults. ### What devices does Ponder support? Ponder is available on iPhone and iPod devices. ### How often is Ponder updated? The latest version of Ponder is 3.2.0, and it was last updated on March 11, 2026. This indicates a recent update and ongoing development. ### Does Ponder have ads? No, Ponder does not contain advertisements. The app is free to use without any ad interruptions. ## Version history (last 5 releases) ### 4.0.3 — 2026-08-24 Notification permissions updated User experience improved Minor enhancements and bug fixes ### 4.0.2 — 2026-05-22 Ponder just got even better! Reach out anytime at hello@ponder.it.com ### 4.0.1 — 2026-04-28 We have improved our push notification permission logic by only displaying the prompt on the 2nd app load, so customers have a chance to try the app before seeing the permission screen. ### 4.0.0 — 2026-04-20 We have enhanced our journal feature and added an array of journal prompts to help you ponder a little deeper. ### 3.2.0 — 2026-03-11 We have enhanced our journal feature and added an array of journal prompts to help you ponder a little deeper. ## Apps similar to Ponder | App | Rating | Price | Category | | --- | --- | --- | --- | | [Your Yoga Space](https://appshunter.io/ios/app/your-yoga-space/id1602400582) | — | Free | Health & Fitness | | [The Physio Pilates Studio](https://appshunter.io/ios/app/the-physio-pilates-studio/id6743545033) | — | Free | Health & Fitness | | [Open to move](https://appshunter.io/ios/app/open-to-move/id6740605709) | — | Free | Health & Fitness | | [Luvia: Living Soundscapes](https://appshunter.io/ios/app/luvia-living-soundscapes/id6472001011) | 4.8 (5) | Free | Health & Fitness | | [My Prima](https://appshunter.io/ios/app/my-prima/id6499111213) | — | Free | Health & Fitness | | [StillMind Meditation Journal](https://appshunter.io/ios/app/stillmind-meditation-journal/id6749165508) | 4.8 (5) | Free | Health & Fitness | ## Related topics [ponder](https://appshunter.io/ios/topics/ponder) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*