# Ponderwell: Therapy Journal — Journal & Mood Tracker

> Private personal growth companion for mood tracking, journaling, and goal setting. (iPhone/iPad app by 3 Bit Productions, LLC.)

- Source: https://appshunter.io/ios/app/ponderwell-therapy-journal/id6760682344 (this page in markdown: same URL + `.md`)
- Developer: [3 Bit Productions, LLC](https://appshunter.io/developer/1877996500)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 20 App Store ratings · 8 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 62 MB
- Languages: English
- Released: 2026-03-25
- Data updated: 2026-07-22
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/ponderwell-therapy-journal/id6760682344/reviews.md

## What is Ponderwell?

Ponderwell — The Private Therapy Journal & Mood Companion

Designed by a psychologist, Ponderwell is a private companion for therapy: track your mood between sessions, journal with guided prompts, prepare for each appointment, and see your patterns over time. It works just as well alongside coaching, support groups, workshops, retreats — or your own daily reflection practice.

Everything stays on your device. No cloud. No account. No AI. No ads. No tracking.

MADE FOR LIFE BETWEEN THERAPY SESSIONS

• Mood check-ins — A fast, science-based mood tracker built on the Circumplex Model of emotion: feeling, intensity, and body sensations. Patterns emerge over weeks of therapy.

• Gather & Reflect — Guided journaling prompts before and after each therapy or coaching session, so you arrive more prepared and capture more between sessions.

• Prep Sheet — A one-tap summary of everything since your last session: mood check-ins, journal entries, homework, and open agenda items. Review it before you walk in, or share it with your therapist as a PDF.

• Private journal — Free-form writing with optional photos and voice notes, plus journal prompts when you want a starting point.

• Unsent letters — Write what you're not yet ready to say out loud.

• Goals & homework — Track therapy homework and the goals you're working on between sessions.

• Session agenda — Capture topics as they come up during the week, so they're ready when you walk in.

• Meditations — Short guided modes for grounding, breath work, and present-moment awareness.

• Daily contemplations — A new quote each day to pause with, or share with friends and family.

• Insights & reports — Mood patterns, before/after session comparisons, and emotion frequency. Export any report as a PDF to bring to therapy if you'd like.

PRIVACY FIRST

A therapy journal holds your most personal thoughts, so Ponderwell keeps everything on your device. No servers, no cloud storage, no accounts, no logins. The only data that ever leaves your phone is anonymous crash reporting (device model, OS version, error traces — never your personal content).

SUBSCRIPTION

Try everything free for 10 days. After that:

• Free tier stays yours: basic journaling, mood check-ins, one journey, daily contemplations, meditations, unsent letters, homework, and session agenda.

• Premium unlocks: the full Gather/Reflect cycle, pre-journal mood check-in, multiple journeys, the Insights dashboard, advanced meditation options, goal tracking, and all reports.

• Pricing: $5.99/month, $39.99/year, or $69.99 lifetime (one-time purchase).

You always keep full read access to everything you have ever written — regardless of subscription status.

IMPORTANT

Ponderwell is designed to support the work you do in therapy — it is not therapy itself, not a substitute for professional mental health care, and does not provide medical advice, diagnosis, or treatment. If you are in crisis, please call or text 988 (U.S. Suicide & Crisis Lifeline) or contact your local emergency services.

Designed for adults.

Terms of Service - https://3bitproductions.com/ponderwell/terms

## Key features

- Mood and body sensation tracking
- Structured session reflection tools
- Guided journaling with prompts
- SMART goal setting and tracking
- Guided breathing exercises
- Daily contemplation quotes
- Insight reports and data export

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Ponderwell Pro | $5.99 | per month |
| Ponderwell Pro | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Ponderwell Lifetime | $69.99 | one-time |


## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/ponderwell-therapy-journal/id6760682344/reviews.md

### 5/5 — Relaxed & Mindful

*2026-04-13*

Great way to check in with myself and my mental health in a way that’s not overwhelming. The guided setup makes it really easy to follow and the questions help keep me in touch with and regulate my emotions even during more stressful weeks. Ponderwell creates a space where I’m not afraid to be honest about my thoughts and I like that my data stays private unless you wish to share. 

And I love the music options - they’re all very relaxing and there’s something for everyone’s taste!

### 5/5 — Incredible and stunning

*2026-04-07*

This app is freaking spectacular. I’ve never ever seen anything quite like this, and believe that this is revolutionary for those who are in therapy and seeking better mental health. This guide is absolutely flawless and amazing, the creator of this app is genius!

### 5/5 — So helpful!

*2026-04-07*

I really appreciate how this app is set up, as it has so many helpful features that guide you through each step. The “Gather” and “Reflect” steps allow me to self-reflect in a new way and really get in tune with my emotions. I highly recommend this to anyone going through a therapy journey or just dealing with anxiety/mental health struggles in general

### 5/5 — Great for tracking progress!!

*2026-04-07*

This app has an extremely simple interface making it easy to navigate, and overall an excellent way to track your progress in therapy! I highly recommend this to anyone looking for that extra step towards healing ❤️

### 5/5 — App review Ponderwell

*2026-04-07*

Great app to explore journaling, letter writing and meditation. Like the daily quotes with options to reflect. 

Also good mood tracking and mind body symptom checker.

### 5/5 — Such a thoughtful app!

*2026-04-06*

This app is such a beautiful and thoughtful idea. I really love how Ponderwell focuses on creating a calm, private space for personal growth and reflection, and the structure it offers feels so supportive for anyone on a self-growth journey. I also love how many different features it has to offer, like changing the background noises, creating multiple journeys, setting SMART goals, and so much more. It’s clear a lot of care went into creating something like this that could genuinely help people better understand themselves and grow as individuals.

### 5/5 — Simple and Concise

*2026-04-06*

Such a good app for keeping everything together.
And it helps a lot more than you would think to actually reflect about your sessions in a structured way.

### 5/5 — Great app for tracking therapy progress

*2026-03-27*

This app is a great enhancement to your therapy journey. It uses evidence-based assessment tools to help you retain and reflect on your therapy sessions, tracking what feelings and thoughts come up for you before and after sessions, and prompting you to write about it. It has tons of additional features like data-based insights, journaling and meditation. I also love that all its data is completely private by default, but you have the option to share a report! Great feature. I have found PonderWell very useful.

## Frequently asked questions about Ponderwell

### What is Ponderwell used for?

Ponderwell is a personal growth companion that helps users track moods, journal thoughts, set goals, and reflect on sessions. It aims to provide a structured and private space for self-improvement.

### How does Ponderwell protect my data?

Ponderwell stores all your data locally on your device, ensuring that your reflections, moods, and journal entries never leave your phone. There are no accounts, cloud sync, or collection of personal content.

### What features are included in Ponderwell Pro?

Ponderwell Pro unlocks the full experience, offering unlimited journaling, all report types, and comprehensive goal tracking. A free trial is available to explore these features.

### Does Ponderwell have ads?

No, Ponderwell does not contain advertisements. The app is designed to provide a serene and uninterrupted experience for personal growth.

### What kind of insights can I get from Ponderwell?

Ponderwell provides visual reports on mood trends, session patterns, and overall journey progress. These insights help reflect your captured data over time.

### Can I export my journal entries from Ponderwell?

Yes, you can export your journal entries as PDFs from Ponderwell. This allows you to keep a physical record or share your reflections if you choose.

### What is the pricing for Ponderwell Pro?

Ponderwell Pro is available through subscription plans: $5.99 per month or $39.99 per year. A free trial is offered for users to test the premium features.

### What age rating does Ponderwell have?

Ponderwell has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone, iPad, and iPod devices.

## Version history (last 5 releases)

### 4.0.7 — 2026-06-08

Bug fixes, App Store enhancement

### 4.0.5 — 2026-04-18

• New intro walkthrough — tap "How Does This Work?" on the main screen for a quick tour of the app.
• Daily practice setup — set Mood Check-in and Journal reminders in one place.
• New beautiful quote sharing — three styles: classic, watercolor, and sage lotus.
• Audio notes and photos in journal entries.
• New - adjust instruments inside Meditation page
• Small polish fixes throughout

### 4.0.4 — 2026-04-06

App Store listing update

### 4.0.3 — 2026-04-01

Improved App Store listing

### 4.0.2 — 2026-04-01

Nothing changed.  We added a video app preview.

## More apps by 3 Bit Productions, LLC

- [Pingfolio](https://appshunter.io/ios/app/pingfolio/id6759306223)

All apps by 3 Bit Productions, LLC: https://appshunter.io/developer/1877996500

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*