# PonyRelief - HRV Stress Trends — Sleep, Body Age & Heart Rate > Apple Watch companion for HRV, stress, sleep, heart rate, and wellness trends. (iPhone/iPad app by Feng Chen.) - Source: https://appshunter.io/ios/app/ponyrelief-hrv-stress-trends/id6816663377 (this page in markdown: same URL + `.md`) - Developer: [Feng Chen](https://appshunter.io/developer/1335869457) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 165 MB - Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan) - Released: 2026-10-06 - Data updated: 2026-11-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/ponyrelief-hrv-stress-trends/id6816663377/reviews.md ## What is PonyRelief? PonyRelief is a gentle Apple Watch companion for HRV, stress trends, sleep and heart rate. Compare your readings with your personal baseline, explore the traditional Chinese wellness clock, and make room for small pauses. HRV trends, a traditional Chinese wellness clock, and a little pony to make daily self-care feel lighter. HRV & WELLNESS TRENDS • View the latest available HRV readings and trends.
• Explore stress and body-status references based on your personal baseline.
• Review daily, weekly, and monthly patterns.
• Check sleep, heart rate, blood oxygen, and activity records.
• Explore estimated Body Age (Vitality Age) and its contributing factors.
• Receive gentle stress-status alerts when conditions are met. THE TRADITIONAL CHINESE WELLNESS CLOCK Discover Shichen, the twelve two-hour periods of the traditional Chinese day. Explore the current period, its traditional meridian association, and a short everyday wellness note. Stand up and stretch, take a midday break, or wind down before bed. Adjust reminders and quiet hours to suit an early, late, or night-shift routine. Mark a suggestion complete, snooze the reminder, or skip it. These prompts are inspired by traditional Chinese culture. They are lifestyle references, not measurements of organ function or circadian rhythm. PONY GALLERY: MEET HORSES FROM AROUND THE WORLD Discover horse breeds from different countries and regions, and learn about their origins and distinguishing features. Choose your favorite cartoon pony as your companion on iPhone and Apple Watch, including supported watch face complications. BREATHE, PAUSE, REFLECT Take a guided breathing break. Write down how you feel and revisit your past check-ins. No perfect score to chase. Some days, resting is progress too. A LITTLE CARE, AT A GLANCE Check wellness references and Shichen information on iPhone and Apple Watch. Supported watch face complications can display your pony, recent HRV information, or the current time-period note. YOUR HEALTH DATA STAYS PERSONAL With your permission, PonyRelief reads relevant Apple Health records. Health data and core calculations are processed on your devices. No account is required. Available features depend on compatible devices, permissions, and health records. Some references require enough data to establish a personal baseline. HRV updates when new health records become available; it is not measured continuously in real time. Watch face refreshes and alerts depend on system scheduling, notification permissions, and Focus settings. Stress, body-status, and Body Age results are app-generated wellness references, not medical assessments. Body Age is an estimate, not a clinical measurement of biological age. Shichen and meridian content is cultural guidance, not an assessment of organ function. PonyRelief is not intended for disease diagnosis, medical monitoring, or treatment advice. If you feel persistently unwell or need to make a medical decision, consult a qualified healthcare professional. A little pony. A little pause. A little more ease. ## Key features - HRV and stress trend monitoring - Personalized wellness references - Traditional Chinese wellness clock - Guided breathing exercises - Sleep and heart rate tracking - Virtual pony collection - Apple Watch complications ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Early bird lifetime Pro | $8.99 | one-time | | Lifetime Pro | $59.99 | one-time | | Pro monthly pass | $5.99 | one-time | | Pro yearly pass | $14.99 | one-time | ## Is PonyRelief safe? Not enough ratings yet to assess PonyRelief. ## Is PonyRelief legit? PonyRelief - HRV Stress Trends appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for PonyRelief is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/ponyrelief-hrv-stress-trends/id6816663377/reviews.md ### 5/5 — It not only tracks your stress levels but also features TCM wellness guidance. *2026-10-26* What a wonderful companion app for Apple Watch! Truly one-of-a-kind, packed with practical features and easy to use. It even includes traditional Chinese wellness routines aligned with the 12 two-hour periods of the day. In the Pony Gallery, you can pick famous horses from all over the world to keep you company. ## Frequently asked questions about PonyRelief ### What is PonyRelief used for? PonyRelief is an Apple Watch companion app designed to help you monitor your HRV, stress trends, sleep, and heart rate. It provides personalized wellness insights and incorporates elements of traditional Chinese wellness. ### Does PonyRelief have ads? No, PonyRelief does not contain advertisements. It offers a clean and uninterrupted user experience focused on your wellness data. ### How does PonyRelief use my health data? PonyRelief reads relevant Apple Health records with your permission. Core calculations are processed on your device, and no account is required, ensuring your health data stays personal. ### What is the Traditional Chinese Wellness Clock in PonyRelief? The Traditional Chinese Wellness Clock, known as Shichen, divides the day into twelve two-hour periods. PonyRelief helps you explore the current period, its meridian association, and offers simple wellness notes for each. ### Can I track my progress with PonyRelief? Yes, PonyRelief allows you to review daily, weekly, and monthly patterns of your HRV, stress, sleep, heart rate, and activity. It also tracks your estimated Body Age (Vitality Age). ### What are the in-app purchases in PonyRelief? While the app is free to download and use for core features, it offers in-app purchases. These likely relate to unlocking additional pony companions or premium content. ### Is PonyRelief suitable for medical use? No, PonyRelief is not intended for disease diagnosis, medical monitoring, or treatment advice. Stress, body-status, and Body Age results are app-generated wellness references, not medical assessments. ### How often does PonyRelief update HRV data? HRV updates in PonyRelief when new health records become available from Apple Health. It is not measured continuously in real time. ## Version history (last 5 releases) ### 1.1.0 — 2026-11-03 More ways to unwind, more insights on your wrist, and a smoother experience across devices! • Enhanced for iPhone Duo: Refined layouts and interactions for different screen configurations, delivering a more seamless and intuitive experience. • Introducing Relaxing Instruments: Play the piano, guitar, or erhu for a little stress relief. More fun instruments are on the way! • Improved Watch Face Updates: Enhanced the data refresh mechanism for Apple Watch complications, helping keep your health insights more up to date. • New Health Complications: Added Sleep Analysis, Current Vitality Age, and Vitality Age Trends complications, bringing more wellness insights to your wrist. • Smoother Everyday Experience: Polished interactions, refined interface details, and improved overall performance and stability. From wellness insights to playful moments of relaxation, your little pony now has even more ways to brighten your day. ### 1.0.9 — 2026-10-24 Your pony has two new ways to help you check in with yourself! 1.Introducing Pony Sleep Score
Meet your very own Pony Sleep Score! Turn your sleep records into a simple, easy-to-understand score and get a clearer picture of how you slept. 2.New Circular Stand Count Complication
 See your stand count at a glance, right on your Apple Watch face. A little reminder to keep moving throughout the day. ### 1.0.8 — 2026-10-21 A Fresh Update for PonyRelief! 1. Introducing the 12 Chinese Time Periods: Discover traditional Chinese wellness wisdom and explore how the ancient 12-period time system relates to daily routines. A brand-new wellness watch face brings a touch of Eastern tradition to your wrist. 2. Pony Gallery Gets Even Better: Discover more fascinating horse breeds from around the world, explore their unique characteristics, and choose your favorite pony to accompany you! Plus, thoughtful improvements to make your everyday wellness experience even better. ### 1.0.7 — 2026-10-17 **Welcome to the Pony Gallery!** This update brings exciting new features and improvements to make your daily wellness journey even better! 1. **Introducing Pony Gallery**: Discover remarkable horse breeds from around the world, each with its own unique charm. Choose your favorite pony and bring it to your Apple Watch face, too! 2. **A Better Way to Relax**: Enjoy an improved relaxation experience, making it easier to unwind and recharge. 3. **Enhanced Records**: Keep track of your past records and revisit your wellness journey with greater clarity. 4. **More Timely Watch Face Updates**: Improved Apple Watch complication refreshes help keep your pony's status more up to date. Plus, thoughtful refinements throughout the app for a smoother experience! A little pony, a little peace, every day. ### 1.0.6 — 2026-10-16 - Improved data updates for Apple Watch complications. - Added new 3D card transitions for smoother, more engaging browsing. - Improved data caching for Today, Body, and card details to help pages load faster. - Added support for English and Chinese. - Refined reminder permission prompts and Do Not Disturb handling, with fewer duplicate notifications. ## Apps similar to PonyRelief | App | Rating | Price | Category | | --- | --- | --- | --- | | [MindPulse - 压力与心率监测](https://appshunter.io/ios/app/mindpulse/id6794853155) | — | Free | Health & Fitness | | [Daypause](https://appshunter.io/ios/app/daypause/id6813233024) | — | Free | Health & Fitness | | [Sleepster](https://appshunter.io/ios/app/sleepster/id417667154) | 3.3 (3) | Free | Health & Fitness | | [Lumina: Sleep Tracker & Sounds](https://appshunter.io/ios/app/lumina-sleep-tracker-and-sounds/id6810966918) | — | Free | Health & Fitness | | [CameraFit: Face Fat % Estimate](https://appshunter.io/ios/app/camerafit-face-fat-estimate/id6776952054) | — | Free | Health & Fitness | | [TaoFast](https://appshunter.io/ios/app/taofast/id6760482845) | — | Free | Health & Fitness | ## More apps by Feng Chen - [Bluetooth Toolbox-BLE Debugger](https://appshunter.io/ios/app/bluetooth-toolbox-ble-debugger/id6748895212) - [公考资料分析计算器 - 公务员·事业单位·国企·行测通用](https://appshunter.io/ios/app/id6748901961) - [Bluetooth Radar - BLE Finder](https://appshunter.io/ios/app/bluetooth-radar-ble-finder/id6749743585) - [小峰背单词 - 让背单词变得有趣、简单 四六级 雅思 托福](https://appshunter.io/ios/app/id6754764537) - [外卖拍拍记 - 奶茶、外卖拍一拍，记录每一次美好心情](https://appshunter.io/ios/app/id6756568209) - [Mood Life - 情绪人生 \| 心情记录 \| 情绪日记](https://appshunter.io/ios/app/mood-life/id6758077572) All apps by Feng Chen: https://appshunter.io/developer/1335869457 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*