# PooClock — Toilet Timer & Bowel Tracker

> Toilet timer and bowel tracker with guided breathing and AI gut health analysis. (iPhone/iPad app by 倩 刘.)

- Source: https://appshunter.io/ios/app/pooclock/id6763887046 (this page in markdown: same URL + `.md`)
- Developer: [倩 刘](https://appshunter.io/developer/1873473027)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.6 · 5 MB
- Languages: English, Chinese
- Released: 2026-04-30
- Data updated: 2026-06-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/pooclock/id6763887046/reviews.md

## What is PooClock?

Most people strain on the toilet without realizing it's making things worse.
Straining tightens your sphincter. The harder you push, the harder it gets.
Toilet Timer helps you break the cycle.

How it works:
Set a 5-minute limit. The app guides you through slow deep breathing — inhale 4 seconds, exhale 6 — which naturally relaxes your gut and makes bowel movements easier.
When the timer ends, you get up. No more sitting for 20 minutes waiting for something to happen.

Track your habits:
Log every session. See your patterns. Find your golden hour — the time of day your body is most ready to go.
Our AI health analysis reads your data and tells you what's actually going on with your gut, in plain language.

What's inside:
Guided breathing during bathroom sessions
Bowel habit tracker with streaks and trends
Golden hour detection
AI gut health analysis
Toilet reads — quick knowledge bites for your bathroom time
Daily reminders to build a consistent routine

The science:
Slow deep breathing activates the parasympathetic nervous system, relaxes the pelvic floor, and stimulates bowel movement. It's not a hack — it's how your body is supposed to work.

Built by someone who had chronic constipation and fixed it without supplements or diet overhauls.
Just breathing. And a timer.

## Key features

- Guided deep breathing exercises
- Bowel habit tracking
- Golden hour detection
- AI gut health analysis
- Daily routine reminders
- Educational toilet reads


## Frequently asked questions about PooClock

### What is PooClock?

PooClock is a toilet timer and bowel tracker designed to help users improve their bowel regularity and reduce straining through guided breathing exercises and habit analysis.

### How does PooClock help with bowel movements?

PooClock guides users through slow, deep breathing exercises that activate the parasympathetic nervous system, relax the pelvic floor, and stimulate bowel movement, making it easier and more natural.

### Can PooClock track my habits?

Yes, PooClock allows you to log every session, view your patterns, and identify your 'golden hour'—the time of day your body is most ready for a bowel movement.

### Does PooClock offer health insights?

Yes, the app features AI health analysis that reads your data and provides plain-language insights into what's happening with your gut health.

### What devices does PooClock support?

PooClock is available for both iPhone and Apple Watch, allowing for convenient tracking and guidance across your devices.

### Is PooClock suitable for all ages?

PooClock has an age rating of 4+, making it suitable for a wide range of users looking to improve their digestive health.

### How often is PooClock updated?

The latest version of PooClock is 1.5, and it was last updated on May 16, 2026, indicating active development and support.

### Does PooClock have ads?

No, PooClock is ad-free, providing an uninterrupted experience for users focused on their health and well-being.

## Version history (last 5 releases)

### 1.5 — 2026-05-16

bug fixes.

### 1.4 — 2026-05-12

Bug fixes and improvements.

### 1.3 — 2026-05-10

Bug fixes and improvements.

### 1.2 — 2026-05-09

修复了一些bug

### 1.1 — 2026-05-08

• New Apple Watch app — track your sessions right from your wrist
• New Apple Watch complication for quick glance at today's count
• Live Activity support — timer shows on the Dynamic Island while in progress
• Full English language support added
• Improved push notification copy
• New English content sources in the reading feed

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*