# Pops Flow — Your attention, measured

> Your attention, measured (iPhone/iPad app by ALAIN SIMAC.)

- Source: https://appshunter.io/ios/app/pops-flow/id6803514636 (this page in markdown: same URL + `.md`)
- Developer: [ALAIN SIMAC](https://appshunter.io/developer/1839174950)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases (on sale, was $12.99)
- Age rating: 4+
- Requires: iOS 17.0 · 26 MB
- Languages: American English, French (France)
- Released: 2026-09-02
- Data updated: 2026-11-10

## What is Pops Flow?

POPS FLOW protects the performance you have built. It measures the attentional load of your life around the effort (the hours before a session, taper week, recovery between two blocks) and helps you take back control of your phone.

NEW: POPS AI ATTENTION COMPANION and IPHONE DUO

Your attention companion lives in the app's sphere, in the 4×2 widget and on the Lock Screen. It follows your FLOW Score live, spots when your attention wears down and suggests the right move at the right time: a break, a protection, an exercise. Reply by text or by voice. It uses Apple Intelligence when your iPhone supports it, and built-in replies otherwise: your conversations stay on your iPhone.

AN INSTRUMENT, NOT A WELLNESS APP

You track your body with a watch and a power meter. POPS FLOW gives you the same kind of instrument for your attention: a score, its trend and its margin of uncertainty, shown the way a heart-rate monitor states its own. It does not measure your attention during a race: nobody can, and we will never promise it.

FOUR DIMENSIONS

- TRACK: your live FLOW Score, the curve of your day, your usage, your protection and your reports (day, week, month, year).
- TRAIN: 4 tests to measure yourself (full assessment in 10 minutes) and attention exercises in four families (Focus, Control, Recovery, Performance), with today's session.
- TARGET: a dated goal, your FLOW Score trend toward your target and a 4-week programme.
- TUNE: protected time slots that follow your rhythm (training, competition, sleep, recovery), four protection levels, limits and alerts.

If you set nothing up, POPS watches your habits for a few days, then suggests your first rules: at night, the hour before sleep, the hour after waking. Nothing is switched on without your consent.

Recovery: heart-rate variability, sleep and resting heart rate, read from Health, read-only.

YOUR DATA STAYS WITH YOU

Everything is computed on your iPhone. iOS only gives us threshold crossings, as opaque tokens: never the content, never the names of your apps. Nothing goes to our servers without your consent. Email reports, coach link and research participation are three separate, revocable switches; turning one off erases what had been shared.

No ads. No profiling. No data brokers.

FREE OR PERFORMANCE

POPS FLOW is a free download: today's FLOW Score, the companion and widget, protections, 7 days of history and 3 sessions a week. The Performance subscription adds TRAIN, unlimited sessions, full history, health data and full export: €14.99 a month or €129 a year, with a free first week for new subscribers.

Payment is charged to your Apple account. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your Apple account settings.

Terms of Use: https://pops.fr/cgu
Privacy Policy: https://pops.fr/confidentialite

POPS FLOW is developed by POPS, within Inria Startup Studio.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Performance Monthly | $12.99 | per month |
| Performance Yearly | $119.00 | per year |


## Is Pops Flow safe?

Not enough ratings yet to assess Pops Flow.

## Is Pops Flow legit?

Pops Flow appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Pops Flow is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.2.3 — 2026-11-07

Nouveau sélecteur des sports
Nouveau sélecteur des affichages : dynamic island, widgets
Corrections des bugs concernant l'armement des protections et la superposition de plages (TUNE)

### 1.2.2 — 2026-11-01

Adaptation and support for the iPhone DUO
New feature: gradCPT attention test (internationally recognized)
POPS in the Dynamic Island
Enhanced tips to provide even better support
Bug fixes related to app blocking and time slots

### 1.2.1 — 2026-10-20

Add link to POPS FLOW COACH
Bugs correction on block track

### 1.2 — 2026-10-18

POPS FLOW 1.2

• New: the POPS AI Attention Companion. It follows your FLOW Score live, spots when screen time drags on and suggests a break, a protection or an exercise. By text or voice, on your iPhone.
• New 4×2 widget: the companion on your Home Screen. POPS FLOW keeps working even when the app is closed.
• Live FLOW Score: the curve drops when usage drags on and rises as you recover. 14-day trend.
• No need to set everything up: POPS watches your habits for a few days, then suggests your time slots (at night, before sleep, on waking).
• TEST joins TRAIN, new interfaces, far fewer notifications.
• Performance subscription: €14.99 a month or €129 a year, first week free. Offer codes accepted.

### 1.1.1 — 2026-10-04

Ajout d'un indicateur de charge cognitive instantanée
Ajout d'une alerte de surcharge cognitive
Remise en place de la possibilité de partager des données pour la recherche

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## More apps by ALAIN SIMAC

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All apps by ALAIN SIMAC: https://appshunter.io/developer/1839174950

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*