# Portages

> Personalized mental health and wellbeing improvement program for resilience and habit transformation. (iPhone/iPad app by Praestan Health, LLC.)

- Source: https://appshunter.io/ios/app/portages/id1521793590 (this page in markdown: same URL + `.md`)
- Developer: [Praestan Health, LLC](https://appshunter.io/developer/1520513253)
- Category: Health & Fitness
- Price: Free
- Rating: 4.18/5 from 17 App Store ratings
- Age rating: 12+
- Requires: iOS 15.0 · 56 MB
- Languages: English
- Released: 2020-07-07
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/portages/id1521793590/reviews.md

## What is Portages?

PortagesTM is a whole-person, science-based, personalized mental health and wellbeing improvement program designed to help you build your resiliency, overcome stress, anxiety and depression, and guide the transformation of your health behaviors and habits.

To Portage literally means to carry your vessel and your gear on a path from one body of water to the next to continue your journey. 

Similarly, improving your mental health and wellbeing requires intentionally moving your mind and body through multiple paths of change and growth on a journey to feeling happy, healthy and fulfilled and becoming your best self. 

Each Portage selected for you integrates and adapts best practices from multiple evidence-based mental health, wellbeing, and behavior Change Models.

Your Daily Journey is a personalized program for you to follow each day.  You start by highlighting which of the three Portages if any you are going to do on that day’s journey.  

Developing and strengthening the healthy habits and skills you need to enhance your Mental Health and Wellbeing is a continuous journey. Portages is continuously with you, guiding you along the way!

## Key features

- Personalized mental health programs
- Science-based wellbeing improvement
- Resilience building
- Stress, anxiety, and depression management
- Health behavior transformation
- Daily personalized journey


## Frequently asked questions about Portages

### What is Portages?

Portages is a science-based, personalized mental health and wellbeing improvement program designed to help you build resilience, overcome stress, anxiety, and depression, and guide the transformation of your health behaviors and habits.

### What kind of Portages does the app offer?

Each Portage integrates and adapts best practices from multiple evidence-based mental health, wellbeing, and behavior change models. Your Daily Journey is a personalized program to follow each day, allowing you to select which Portages to engage with.

### What devices is Portages available on?

Portages is available on iPhone, iPad, and iPod devices.

### What is the age rating for Portages?

The age rating for Portages is 12+.

### How often is Portages updated?

The latest version of Portages is 13.4, and it was last updated on April 17, 2026. This indicates a history of regular updates.

### What is the user rating for Portages?

Portages has a user rating of 4.2 stars based on 17 ratings.

### Does Portages have ads?

No, Portages does not contain advertisements.

### How does Portages help with mental health?

Portages guides users through a personalized journey to improve mental health by building resilience, managing stress, anxiety, and depression, and fostering healthy habits.

## Version history (last 5 releases)

### 13.4 — 2026-04-17

Bug Fixes & Performance Improvements

### 13.3 — 2026-03-17

Bug Fixes & Performance Improvements

### 13.2 — 2026-03-09

Bug fixes & performance improvements

### 13.1 — 2026-03-06

Bug Fixes & Performance Improvements

### 13.0 — 2026-03-03

Bug Fixes & Performance Improvements

## Apps similar to Portages

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [St. Cloud Area Family YMCA](https://appshunter.io/ios/app/st-cloud-area-family-ymca/id1496026141) | 1.0 (1) | Free | Health & Fitness |
| [MyFairviewRx](https://appshunter.io/ios/app/myfairviewrx/id751189976) | 3.9 (89) | Free | Health & Fitness |
| [MOBE Health Guide](https://appshunter.io/ios/app/mobe-health-guide/id1457181693) | 4.8 (1,710) | Free | Health & Fitness |
| [Brook Health Companion](https://appshunter.io/ios/app/brook-health-companion/id1100979522) | 4.5 (693) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*