# Portions Zen — A sensible portions-based diet

> A sensible portions-based diet (iPhone/iPad app by Izhar Perlman.)

- Source: https://appshunter.io/ios/app/portions-zen/id6754415955 (this page in markdown: same URL + `.md`)
- Developer: [Izhar Perlman](https://appshunter.io/developer/1771074140)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.6 · 5 MB
- Languages: English
- Released: 2025-10-28
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/portions-zen/id6754415955/reviews.md

## What is Portions Zen?

Lose Weight the Zen Way – Mindful Eating Without Hunger

PortionsZen is a revolutionary weight loss app that tells you what you SHOULD eat instead of what you can't eat.  

Eating enough of the foods that are rich in micronutrients is essential for successful long-term weigh loss without hunger. 

The app helps you achieve your goals through mindful, portion-based eating. Say goodbye to obsessive calorie counting, food scanning, and restrictive diets.  Instead, focus on balanced nutrition and sustainable habits that actually work. 

MINDFUL APPROACH TO WEIGHT LOSS - EAT ZEN!
• No calorie counting – Focus on balanced portions instead
• Visual color-coded feedback – Green means you're on target
• Flexible tracking – Life happens, and that's okay
• Sustainable habits – Build a lifestyle, not a crash diet
• Simple Portions - Based on hand-portions, easy to use anytime anywhere without apps or scanners, just your hands!

STAY SATISFIED, NOT STARVING
Unlike restrictive diets that leave you hungry and miserable, PortionsZen helps you:
• Eat balanced portions that keep you full longer
• Include protein at every meal to curb cravings
• Load up on veggies and fruit for volume and nutrients
• Never feel deprived or hungry between meals
• Maintain steady energy throughout the day
• The secret? Eating ENOUGH portions of the RIGHT foods mean you can lose weight while feeling satisfied. 
• No more fighting constant hunger or white-knuckling through cravings.

AI COACH
Get personalized guidance from your AI wellness coach who understands your journey and provides:
• Recipes customized for your plan and dietary preferances, and how much you've eaten so far in the day.
• Custom advice based on your progress
• Motivation when you need it most
• Answers to your nutrition questions
• Strategies to overcome challenges

TRACK YOUR PROGRESS
• Daily tracking with intuitive interface
• Trends view to visualize your journey
• Weight tracking over time
• Synced across all your devices with iCloud

SMART REMINDERS
Set personalized reminders to:
• Drink water throughout the day
• Log your meals and portions
• Stay consistent with your routine
• Never miss a beat on your wellness journey

GUIDED LEARNING
Access a comprehensive guide on:
• Understanding portion sizes
• Choosing the right foods
• Building sustainable habits
• Making healthy eating effortless

PRIVACY FIRST
• Your data belongs to you – period
• No selling your information
• No intrusive ads
• No tracking across apps
• Secure cloud sync with your private account

WHO IS PORTIONSZEN FOR?
Perfect for anyone who wants to:
• Lose weight without feeling deprived
• Build a healthier relationship with food
• Simplify nutrition without spreadsheets or food scanners
• Focus on wellness, not just numbers
• Create sustainable habits that last

START YOUR JOURNEY TODAY


Download PortionsZen and discover how simple, mindful eating can transform your health.

No gimmicks. No fads. Just balanced nutrition and sustainable results. Zen!

----
The Portions program is based on recommended food intakes published by the US Department of Health.
Results may vary.
Consult with your doctor before starting any weight loss program.
Privacy policy: https://www.portions.zen/privacy-policy.php
Terms of service: https://www.portions.zen/terms-of-service.php

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium 1yr With Trial | $49.99 | per year |
| Premium 6mo With Trial | $29.99 | per 6 months |



## Version history (last 5 releases)

### 3.0.0 — 2026-05-25

Quick and easy sign up - no email or card required.

### 2.3.1 — 2026-01-19

Option to log in with Apple

### 2.3.0 — 2026-01-15

Sign up anonymously with Apple

### 2.2.0 — 2026-01-12

Faster onboarding, get started in less than 5 minutes!

### 2.1.1 — 2026-01-08

Fixed issues with Trends chart

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## More apps by Izhar Perlman

- [TrimLines](https://appshunter.io/ios/app/trimlines/id6726993927)
- [Dayzips](https://appshunter.io/ios/app/dayzips/id6770431911)

All apps by Izhar Perlman: https://appshunter.io/developer/1771074140

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*