# Pose: Clean Girl Workouts — Daily Fitness, Pilates, Toning > Personalized home and gym workout plans with guided exercises and progress tracking. (iPhone/iPad app by Les Nants.) - Source: https://appshunter.io/ios/app/pose-clean-girl-workouts/id6770554125 (this page in markdown: same URL + `.md`) - Developer: [Les Nants](https://appshunter.io/developer/1807100390) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 74 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 193 MB - Languages: American English - Released: 2026-06-22 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pose-clean-girl-workouts/id6770554125/reviews.md ## What is Pose? Pose is a workout app for girls who want to feel strong and look good doing it. Tell us your goal and how often you can realistically train. Pose builds your sessions: real strength work, pilates, and toning you can do at home or at the gym. Press play and follow along. Every move is timed and demonstrated, so you're never standing there wondering what comes next. And when you finish, Pose hands you a little polaroid of your session. Your time, your work, your era. Post it or keep it, either way it's proof. WHY IT WORKS • Sessions built around your goal, your level, and your week • Strength, pilates, sculpt and stretch, not just one of them • Short enough to actually happen, because consistency beats heroics • Your streak and your stats, stacking up quietly in the background WHO IT'S FOR For the girl with a matcha in one hand and a kettlebell in the other. For beginners who don't know where to start. For anyone tired of fitness apps that look like a tax form. Your abs era starts whenever you decide. Preferably today. --- Pose offers optional auto-renewing subscriptions. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://lesnants.com/terms Privacy Policy: https://lesnants.com/privacy ## Key features - Personalized workout plans - Strength, Pilates, and toning exercises - Guided workout demonstrations - Progress tracking and stats - Session summaries (polaroid style) - Home and gym suitability ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pose Yearly | $44.99 | per year | | Pose Monthly | $11.99 | per month | ## Frequently asked questions about Pose ### What types of workouts does Pose offer? Pose offers a variety of workouts including strength training, Pilates, sculpt, and stretch sessions. These are designed to help users feel strong and look good, catering to different fitness goals. ### How does Pose personalize workout plans? Pose builds your sessions based on your stated goal, your current fitness level, and how often you can realistically train each week. This ensures the routines are tailored to your individual needs. ### Can I do Pose workouts at home? Yes, Pose workouts are designed to be done at home or at the gym. The app provides timed and demonstrated moves, so you can follow along easily without needing to figure out what comes next. ### Does Pose have ads? Yes, Pose contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience. ### What are the subscription options for Pose? Pose offers optional auto-renewing subscriptions. You can choose between Pose Monthly for $11.99 or Pose Yearly for $44.99, which includes a 7-day free trial. ### How do I cancel my Pose subscription? You can manage or cancel your subscription anytime in your App Store account settings. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. ### What is the age rating for Pose? Pose has an age rating of 4+. This indicates it is suitable for a wide range of users, though the content is geared towards adults seeking fitness guidance. ### How often is Pose updated? The latest version of Pose is 1.0.4, and it was last updated on July 1, 2026. This suggests a relatively frequent update schedule for the application. ## Version history (last 5 releases) ### 1.0.6 — 2026-08-27 what's new more moves you can actually see, and a smoother weekly check-in. • a clip for thirty more moves. clamshells, donkey kicks, sumo squats, bulgarian split squats, the mobility holds and more now play a guided video instead of a still. • check-ins that land right. finish your weekly check-in and you go straight to your photo wall, with the progress card fixed on photo day. thanks for moving with us. more soon. ### 1.0.5 — 2026-07-11 what's new everything to keep you moving, and coming back. • track your progress. log your weight and add a weekly photo to see how far you've come. • a video for every move. new guided clips show you exactly how each exercise is done. • earn as you go. finish a session to collect points, level up, and fill in your week. • a nudge when you need it. gentle reminders to keep your streak alive and finish what you started. thanks for moving with us. more soon. ### 1.0.4 — 2026-07-01 Small performance and stability improvements. ### 1.0.3 — 2026-06-26 Thanks for using Pose! This update brings bug fixes and performance improvements to keep your workouts running smoothly. ### 1.0.2 — 2026-06-24 Say hello to our fresh new app icon. We also made small performance and stability improvements behind the scenes. ## Apps similar to Pose | App | Rating | Price | Category | | --- | --- | --- | --- | | [CalAgent – Nutrition & Gym AI](https://appshunter.io/ios/app/calagent-nutrition-and-gym-ai/id6761397825) | 5.0 (4) | Free | Health & Fitness | | [Callie: Womens Calorie Tracker](https://appshunter.io/ios/app/callie-womens-calorie-tracker/id6768885019) | 4.5 (29) | Free | Health & Fitness | | [Saela: Daily Life & Health](https://appshunter.io/ios/app/saela-daily-life-and-health/id6755064853) | 5.0 (5) | Free | Health & Fitness | | [that girl 75 - build habits](https://appshunter.io/ios/app/that-girl-75-build-habits/id6757636440) | — | Free | Health & Fitness | | [Lemon - AI Health Coach](https://appshunter.io/ios/app/lemon-ai-health-coach/id6761135970) | 4.9 (9) | Free | Health & Fitness | | [Future You: Manifest Anything](https://appshunter.io/ios/app/future-you-manifest-anything/id6762685636) | 4.8 (162) | Free | Health & Fitness | ## More apps by Les Nants - [Kegel exercises men & women](https://appshunter.io/ios/app/kegel-exercises-men-and-women/id6472612698) - [Alpha: Strong Men Stop Porn](https://appshunter.io/ios/app/alpha-strong-men-stop-porn/id6744327952) - [Maia: Sync with the Moon](https://appshunter.io/ios/app/maia-sync-with-the-moon/id6745518660) - [Tawba: Quit Porn for Muslims](https://appshunter.io/ios/app/tawba-quit-porn-for-muslims/id6749257295) - [Belly: Gut Health & Nutrition](https://appshunter.io/ios/app/belly-gut-health-and-nutrition/id6753972746) - [loom: Sleep with Power Naps](https://appshunter.io/ios/app/loom-sleep-with-power-naps/id6754282511) All apps by Les Nants: https://appshunter.io/developer/1807100390 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*