# Posely: Posture & Movement — Exercise, breaks & balance

> Exercise, breaks & balance (iPhone/iPad app by NEURAFIT S.R.L..)

- Source: https://appshunter.io/ios/app/posely-posture-and-movement/id6811972165 (this page in markdown: same URL + `.md`)
- Developer: [NEURAFIT S.R.L.](https://appshunter.io/developer/1853038854)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.5 · 99 MB
- Languages: American English, Italian
- Released: 2026-09-23
- Data updated: 2026-11-10

## What is Posely?

Posture and movement, a few minutes a day.

Posely checks your posture and balance with your phone's camera, gives you a guided exercise plan with step-by-step voice guidance and reminds you to move while you work. Then you check again, because that's how you see whether something is working.

MEDICAL DISCLAIMER
Posely is not a medical device and does not replace a doctor's advice. Use it alongside your doctor's advice, and ask your doctor before making any medical decision or before starting the exercises if you have pain, an injury or a medical condition.

HOW IT WORKS
0. A few questions first — whether there's anything that means you should take it easy, and where you feel discomfort or stiffness. They're used to remove the exercises and tests that aren't right for you. No diagnosis, and you can change your answers any time.
1. Three photos — front, side and back. The app guides your framing and estimates symmetry: shoulders, pelvis, forward head, trunk tilt.
2. The balance test — up to thirty seconds on one leg, each side, with the camera watching how steady your pelvis stays.
3. The plan — exercises chosen from what came up, a few minutes at home, explained step by step by a voice coach.

WHAT IT LOOKS AT
• Neck and shoulders: forward head, shoulder height and rotation
• Back: trunk tilt
• Pelvis and legs: alignment and symmetry
• Balance: holding on one leg and pelvic drop

WHAT'S INSIDE
• A score for each area, to repeat whenever you like
• Voice-guided exercises and reminders
• Guided breaks for people who sit at a desk all day
• Move to scroll: the apps you choose open only after a few exercises
• Articles with the scientific sources next to the numbers
• A free PDF report with annotated photos and scores to bring to your physiotherapist or trainer
• If a professional follows you: enter their clinic code or scan their QR code, and they see the results you choose to share — never your photos

PRIVACY
Photos are analyzed on your phone and stay there, encrypted with a key that never leaves the device and excluded from backups: we don't store them on our servers. You sign in with Apple or Google: your checks, scores and answers are synced to our servers in the European Union so you can find them on another phone, and you can delete everything at any time from your Profile. If you'd like to help us improve body-point recognition, you can turn on sharing in your Profile: photos from later checks are sent with the head covered, already locked with a key the server doesn't have, with no name and no account. For Move to scroll, Posely uses Apple's Screen Time: it can't see which apps you choose or what you do in them.

WHAT POSELY DOESN'T DO
Posely doesn't diagnose and doesn't replace a visit to a professional. Scores are estimates from photos, not clinical measurements: no clinical validation has been done, and they're meant for comparing yourself with yourself over time. A low score isn't a disease, and a high score doesn't rule anything out. If you're in pain, if it started suddenly or if you've been injured, see a doctor first.

POSELY PLUS
The check, the score and your first exercises are free. Posely Plus adds full week-by-week programs, downloaded exercises to train offline, the overhead squat step and, in Move to scroll, as many apps as you like plus the strict exchange.

Auto-renewing subscription, monthly or yearly, with a 7-day free trial for new subscribers. The price in your currency is shown in the app before you buy. Payment is charged to your App Store account when you confirm the purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, and you can manage it or turn off auto-renewal in your account settings.

Terms of Service: https://posely.it/en/terms.html
Privacy Policy: https://posely.it/en/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Posely Plus Annuale | $44.99 | per year |
| Posely Plus Mensile | $5.99 | per month |


## Is Posely safe?

Not enough ratings yet to assess Posely.

## Is Posely legit?

Posely: Posture & Movement appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Posely is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.3.3 — 2026-11-09

• New: Move to scroll. Pick the apps that eat up your time: they stay closed until you do a few posture exercises, then they're yours for a few minutes. Turn it on from Home or Settings.
• New name: Posely, posture and movement.
• Smoother framing, Home screen and voice timing.
• Fixes and small improvements.

### 1.3.2 — 2026-10-21

Your first exercise comes right away, before any offer. Reminders count your streak from day one. Today's exercise voice downloads in advance, so it plays even on a weak connection. Updated catalog: 129 exercises, available offline too.

### 1.3.1 — 2026-10-19

• A short tour of Home, shown once, points out the assessment, Progress, exercises and your profile.
• Without Plus, Progress shows your last 5 assessments; Posely Plus adds your full history and the trend for each area.
• Clearer wording and small fixes.

### 1.3.0 — 2026-10-14

• Posely now speaks English: the whole app, the voice coach and every exercise. It follows your phone's language, or you can choose it in Settings.
• All voice guidance re-recorded with a more natural voice.
• Fixes and small improvements.

### 1.2.9 — 2026-10-10

• Prima della valutazione ti chiediamo se ci sono situazioni in cui è meglio andarci piano e dove senti fastidio: così togliamo da subito esercizi e test che non fanno per te.
• Inquadratura a tutto schermo: niente copre più la sagoma, e la foto aspetta che si vedano anche i talloni.
• Dopo ogni foto la rivedi e puoi rifarla; se i piedi non si vedono bene, la ripete da sola.
• Preparazione al test di equilibrio più semplice, tutta in una schermata.
• Nuovo: «Trova un professionista» vicino a te, dal Profilo. La posizione serve solo per la ricerca e non la salviamo.
• Il report PDF è gratuito: «Porta il report al tuo professionista» in fondo ai risultati.
• Dopo i risultati, tempo, attrezzi e quanto ti muovi: una domanda per schermata. Tutto si cambia dal Profilo, in «Le tue preferenze».
• Profilo riorganizzato: le impostazioni sono in gruppi, più facili da trovare.
• Correzioni e piccoli miglioramenti.

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## More apps by NEURAFIT S.R.L.

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All apps by NEURAFIT S.R.L.: https://appshunter.io/developer/1853038854

## Related topics

[posely.app](https://appshunter.io/ios/topics/posely-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*