# Positiv Meditação, Paz e Sono — Medite, Relaxe, Aprenda > Meditation and self-awareness app with guided practices, courses, and relaxing content. (iPhone/iPad app by Positiv Education.) - Source: https://appshunter.io/ios/app/positiv-meditacao-paz-e-sono/id1493232789 (this page in markdown: same URL + `.md`) - Developer: [Positiv Education](https://appshunter.io/developer/1493232788) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 116 App Store ratings · 23 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 123 MB - Languages: American English - Released: 2020-02-27 - Data updated: 2026-09-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/positiv-meditacao-paz-e-sono/id1493232789/reviews.md ## What is Positiv Meditação, Paz e Sono? Positiv App - New meditation and self-awareness app in Portuguese. We offer hundreds of meditative practices and dozens of self-knowledge courses to help everyone meditate: those who want to learn, those who need a little help to practice more, and also those who already have it as a habit. Our goal is to provide to as many people as possible tools that lead to mental well-being and integral health. We believe that every human being is an essential link in the positive regeneration of the world in which we live. Mindfulness Meditation, anxiety control breathing, relaxation practices for better sleep, meditation program for beginners, Ayurveda practices, total focus Program, meditations for connecting with nature and dealing with challenging emotions, breathing exercises, conscious eating program, among many others. In addition to bedtime stories and meditative music to help you relax, inspire, or focus. Also, don't forget to listen to our Podcasts for your self-improvement and self-development! Our difference is to have among the instructors more than 60 renowned professionals and teachers from different cultures, schools, and traditions - from the certified instructor of Mindfulness to the chief of the Yawanawás who live in the heart of the Amazon. Therefore, we can offer a wide variety of paths and knowledge to help you on your journey of meditation and self-awareness. There are many voices leading to a single silence, a path of peace and prosperity in your personal fulfillment. We offer a new meditation per day. Some of the themes of our meditations: - Mindfulness - Connection with Nature - Anxiety control - Change of Habits - Forest songs and meditations - Transcendental Meditation - Relaxation - Dealing with fear - Relax and sleep better - Self-compassion - Pardon - Non-judgment - Concentration And much more... Themes of our courses (masterclasses): - Learning to meditate - Healthy eating - Mindfulness - Ayurveda - Yoga - Money and Spirituality - Compassion and Self-compassion - Total Focus And much more... The Positiv App also offers: - Content download for offline playback - Daily meditations (Positiv Daily) to help you start your day well - Social media sharing option at the end of each session - Collection of feedback at the end of each session so that we can refine our content - Highlight of newly-launched guides, meditations, courses, music, sleep stories, and podcasts - Freemium model with free content and content unlocked upon subscription - 7-day free trial - Discount coupons - Meditative music and relaxing sounds to listen alongside the meditations - List of meditations, songs, courses, sleep stories, and podcasts saved as favorites - Search system with easily accessible categories to find the content you want - Integration with the Health app to save your mindful minutes - Stopwatch for unguided meditation - Dark mode for a more comfortable use of the Positiv App at night - Meditation reminder - Stress level monitoring through a monthly questionnaire (PSS) - Charts to track the frequency of your meditative practice - Meditation calendar and history - Log of external meditation sessions - Option to gift a friend with a more positive life - Widgets in different sizes for easy access to the meditation of the day Prices and subscription plans: The app offers part of its content for free and a full paid version, with free use for a 7-day trial. The Positiv App offers an annual subscription plan ($44.99 per year) and a monthly plan ($6.99 per month) that can be canceled at any time. Terms of Service: https://s3.us-east-2.amazonaws.com/app-assets.positivapp.com/Terms+of+Service.pdf ## Key features - Hundreds of guided meditations - Dozens of self-knowledge courses - Anxiety control breathing exercises - Relaxation practices for sleep - Meditative music and bedtime stories - Daily meditation feature - Offline content download ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Positiv Premium - Annual | $44.99 | per year | | Positiv Life | $21.99 | per year | | Positiv Premium - Monthly | $9.99 | per month | | Positiv Premium - Annual | $44.99 | per year | | Positiv Premium - Annual | $54.99 | per year | | Positiv Premium - Monthly | $11.99 | per month | | Positiv Premium - Monthly | $9.99 | per month | | Positiv Premium - Monthly | $21.99 | per 3 months | | Positiv Premium - Annual | $44.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Positiv Gift | $44.99 | one-time | ## Recent user reviews (10 of 23) All indexed reviews: https://appshunter.io/ios/app/positiv-meditacao-paz-e-sono/id1493232789/reviews.md ### 5/5 — Perfeito *2026-05-27* Ótimo **Developer response:** Ficamos muito felizes com seu feedback 💙 Equipe Positiv. ### 1/5 — Não consigo usar *2026-04-22* Boa noite! Vcs estão como parceiros no total pass, mas não consigo acessar os conteúdos **Developer response:** Olá! Sentimos muito por essa situação e entendemos a sua frustração. Para verificarmos o que está acontecendo com o seu acesso, pedimos que entre em contato com nossa equipe pelo e-mail suporte@positivapp.com. Assim conseguiremos analisar o seu caso com mais detalhes e buscar uma solução o quanto antes. Ficaremos felizes em te ajudar! 💙 ### 5/5 — Gosto muito *2026-04-09* Me ajuda bastante com insônia **Developer response:** Que bom saber que estamos te ajudando 💙 Muito obrigado pelo seu feedback! Equipe Positiv. ### 5/5 — Qualidade *2026-03-17* Ótimo aplicativo para meditação **Developer response:** Olá, Filipe! Muito obrigado, ficamos felizes com seu feedback (: Equipe Positiv. ### 5/5 — Com esperança *2025-08-10* Tive contato com a meditação mais ou menos em 2004 quando tive um início de síndrome do pânico. Uma amiga budista me introduziu nessa prática e me ajudou muito. Depois, com os compromissos do trabalho e familiares fui abandonando, infelizmente. Mas a ansiedade, preocupações e pressões cobram um preço e hoje me vejo novamente precisando me reconectar comigo mesma. Foi então que descobri o positiv com seus inúmeros recursos e lições para a vida. Recomendo demais o seu uso para encontrar um pouco de paz no mundo hoje que nosso cobra tanto. **Developer response:** Que lindo relato! É inspirador ver você se reconectando consigo mesma e encontrando no Positiv um apoio para cultivar paz no dia a dia. Muito obrigado pelo seu feedback (: Equipe Positiv. ### 5/5 — Excelente app para o nosso dia a dia *2025-05-06* 6 estrelas **Developer response:** Olá Vanini! Muito obrigado pelo seu feedback (: Equipe Positiv. ### 4/5 — Só falta um detalhe *2024-08-09* Pra ficar perfeito só falta um detalhe Me incomoda o fato de no lodo TIMER a contagem começar automaticamente. Enquanto eu estou escolhendo a música de fundo o tempo da meditação já está contando. O interessante seria um botão PLAY para que fosse possível iniciar o timer da meditação após escolher a música **Developer response:** Olá! Muito obrigado pelo feedback e sugestão (: Equipe Positiv. ### 5/5 — Faz toda diferença *2024-06-29* Adoro o app, consigo atingir meus objetivos com ele **Developer response:** Olá Mario! Obrigado pelo feedback (: Equipe Positiv. ### 4/5 — É muito bom e bonito. *2024-04-11* Só falta ter mais meditações gratuitas e versão para Apple Watch. **Developer response:** Olá Stefanny! Obrigado pelo feedback (: Equipe Positiv. ### 3/5 — + ou - *2024-01-05* A maioria das medicações e coisas do tipo são pagas, e eu n quero pagar. Mas de resto tudo é otimo! **Developer response:** Olá! Tudo bem? Obrigado por seu feedback. O acesso completo aos conteúdos está disponível somente para assinantes, mas o app tem uma variedade de meditações gratuitas que podem te ajudar na sua rotina meditativa. Nos mande um e-mail em suporte@positivapp.com. Podemos te indicar essas meditações por lá (: Equipe Positiv. ## Frequently asked questions about Positiv Meditação, Paz e Sono ### What is Positiv's primary focus? Positiv focuses on providing tools for mental well-being and integral health through meditation, self-awareness courses, and relaxing content. It aims to help users manage anxiety, improve sleep, and cultivate mindfulness. ### Does Positiv offer content for beginners? Yes, Positiv offers a meditation program specifically designed for beginners, along with numerous other practices and courses suitable for those new to meditation. ### How does Positiv differentiate its instructors? Positiv features over 60 renowned professionals and teachers from diverse cultures and traditions, including certified mindfulness instructors and indigenous leaders, offering a wide variety of perspectives. ### Can I use Positiv offline? Yes, Positiv allows you to download content for offline playback, so you can access meditations, courses, and music without an internet connection. ### What are the subscription options for Positiv? Positiv offers several subscription plans, including monthly options starting at $9.99 with a 7-day free trial, and an annual 'Positiv Life' plan for $21.99. ### Does Positiv integrate with health tracking apps? Yes, Positiv integrates with the Health app to save your mindful minutes, contributing to your overall health tracking and wellness journey. ### Does Positiv have ads? Yes, Positiv contains advertisements. It operates on a freemium model where some content is free, and additional content is unlocked via subscription. ### How often is new content added to Positiv? Positiv highlights newly launched guides, meditations, courses, music, sleep stories, and podcasts, and offers a new meditation daily to keep content fresh. ## Version history (last 5 releases) ### 4.23.10 — 2026-04-01 Every week, we polish up the Positiv app. This update includes: - Bug fixes Tell us if you like this latest version at contato@positivapp.com ### 4.23.9 — 2025-10-01 Every week, we polish up the Positiv app. This update includes: - Bug fixes Tell us if you like this latest version at contato@positivapp.com ### 4.23.8 — 2025-09-02 Every week, we polish up the Positiv app. This update includes: - Bug fixes Tell us if you like this latest version at contato@positivapp.com ### 4.23.6 — 2025-08-26 Every week, we polish up the Positiv app. This update includes: - Bug fixes Tell us if you like this latest version at contato@positivapp.com ### 4.23.0 — 2024-07-31 Every week, we polish up the Positiv app. This update includes: - Bug fixes Tell us if you like this latest version at contato@positivapp.com ## Apps similar to Positiv Meditação, Paz e Sono | App | Rating | Price | Category | | --- | --- | --- | --- | | [Мир фитнеса](https://appshunter.io/ios/app/id1605059060) | — | Free | Health & Fitness | | [Jersey Fitness](https://appshunter.io/ios/app/jersey-fitness/id1614656140) | 3.8 (4) | Free | Health & Fitness | | [Stephitness](https://appshunter.io/ios/app/stephitness/id1617777860) | 4.7 (17) | Free | Health & Fitness | | [Ravs Fitness](https://appshunter.io/ios/app/ravs-fitness/id1613306660) | — | Free | Health & Fitness | | [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness | | [Farmácia Rosário](https://appshunter.io/ios/app/farmacia-rosario/id1604958600) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*