# Positivity with AJ — Andrew Johnson Meditation

> Guided meditations and mindfulness for positive thinking, stress relief, and better sleep. (iPhone/iPad app by Universal Relaxation Ltd.)

- Source: https://appshunter.io/ios/app/positivity-with-aj/id342602105 (this page in markdown: same URL + `.md`)
- Developer: [Universal Relaxation Ltd](https://appshunter.io/developer/960035744)
- Category: Health & Fitness, Education
- Price: $2.99
- Rating: 4.30/5 from 31 App Store ratings · 187 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 104 MB
- Languages: American English
- Released: 2009-12-10
- Data updated: 2026-09-08
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/positivity-with-aj/id342602105/reviews.md

## What is Positivity with AJ?

Be happy, be positive, be inspired. This Positivity app is your guide to a happy, healthy mindset and everyday positive thinking.

Positivity is all about keeping the right thoughts at the top of your mind, so you can feel uplifted in tough moments. Use this guided meditation to avoid negative thinking when challenges arise and look after your mental health.

A positive outlook can increase the quality of your life, and the lives of those around you. Prioritise self-care with this Positivity meditation app, which will help you:

  • Feel less anxious and less stressed.
  • Be present and mindful of your mood.
  • Boost your positivity, motivation, and mindset.
  • Prioritise self-care and positive mental health.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. 

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

  • Short meditations you can do anywhere: at work, commuting, at home, walking.

  • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

  • Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

## Key features

- Guided meditations
- Mindfulness sessions
- Positive messages
- Breathing exercises
- Sleep improvement tools
- Anxiety and stress relief

## Recent user reviews (10 of 187)

All indexed reviews: https://appshunter.io/ios/app/positivity-with-aj/id342602105/reviews.md

### 5/5 — Transformative

*2023-10-23, version 9.2*

This app has transformed my health by giving me back control over my sleep patterns since completing cancer treatment. All is well, but as many know there are major lifestyle changes, and disturbed sleep was one of them. 

Especially the classic 3 AM to 6 AM time when the brain is naturally in a lighter sleep, I find myself rising, and instead of even letting myself fully awake I just put the headphones on and let Mr. Johnson invite me back into sleep. 

I attribute his soothing voice and clever technique to helping me turn a corner in my survivorship. I’ve turned countless naysayers into converts and am grateful for his work.

### 3/5 — Interruptions while streaming

*2023-07-02, version 9.2*

I love this.  It’s uniquely helpful for so many things.  Aj has a gift for the world and the app is beautifully design. Unfortunately and the reason for my 3 stars ( it gets a 5 for content but 1 because for technical reasons I can’t listen.  Average that it gets 3 stars). After more and more material has been added I find I cannot listen without it crashing.  Have tried listening in many different locations so I think their servers can’t handle the load.  I sent an email about the issue.  Twice. Doesn’t seem to be getting any better and it’s been some months.    If it was possible to download it might help.  Many thanks.

### 5/5 — Helped me during a depressed suicidal moment

*2022-12-17, version 9.2*

I swear by this app. I had a really bad day and was having suicidal thoughts I was fighting and this app basically helped me fight through it. If you’re looking for something to help you this is the app.

### 5/5 — Positively a great app!

*2021-11-05, version 9.2*

I’ve been using many of these apps for many years and love most all of them. I get benefit from the Positivity app with its subtle suggestions just like the others. I have a big library of Andrew Johnsons work and will continue to use them as needed.

### 4/5 — Help

*2021-05-28, version 9.0*

Love the app but now I can’t open some of the apps they just aren’t working. Not sure what’s wrong but you need to fix them

### 4/5 — Last update problem

*2020-08-06, version 9.0*

I love it and I’ve been using it for years. But I don’t get why in this last update there was suddenly this sound chunk added about squeezing your fingers together? It kind of stressed me out because I had been so used to and familiar with the regular flow of it. Also it interrupts the music. At one point there’s also repetitive instructions (always have been there) which I’m not sure if are intentional but have always been annoying.

### 2/5 — Great meditations, awful awful “update”

*2020-07-28, version 9.0*

I wish I never had allowed the app to update to the new look. It is terribly bright with no night time shift and has gone completely backwards in terms of look and functionality. Playback preferences are buried, no more calming visuals (just a blinding white screen) and unsophisticated graphics. With so many visually appealing & calming apps out there to compete with, it’s hard to see why these changes were made. Otherwise Andrew makes quality recordings.

### 3/5 — Used to be able to play and pause with Apple headphones

*2020-06-23, version 9.0*

Love using the app but with the latest update I can no longer play and pause the meditations with the button on my Apple headphones. Used to be able to do this with the previous version and I found very handy at night when I didn’t want the brightness of the screen to wake anyone around me up.

### 2/5 — Bring back the chime!!

*2020-06-18, version 9.0*

Why did the hourly chime change to a standard notification sound?! I hate it. It certainly isn’t soothing—the opposite, in fact.

### 2/5 — Please fix script

*2019-05-29, version 3.38*

Positivity is a nice app but I get distracted by the script which is not fluid. 
At the start it says you end with sleep.. no I don’t 
And then there is a lot of unnecessary repetition before the actual suggestions which gets irritating .
It should be possible to edit it properly eh? When the editing is inadequate I have like I am not valued as a customer.
Jenny

## Frequently asked questions about Positivity with AJ

### What does the Positivity with AJ app do?

This app serves as a guide to cultivate a happier, healthier mindset and promote everyday positive thinking. It offers guided meditations, mindfulness sessions, and positive messages designed to uplift users, especially during challenging moments. The app aims to help users avoid negative thinking and prioritize their mental health.

### What are the key features of this positivity app?

Key features include short meditations that can be done anywhere, inspirational sessions for clarity and calmness, mindfulness stories for habit building, and meditations to boost motivation for healthy living. It also provides relaxation techniques for better sleep and breathing exercises for anxiety and stress relief.

### Is this app free to use?

The app is free to download and use, offering a range of guided meditations and mindfulness content. However, there may be options to unlock more daily mindfulness and guided meditation sessions by searching for Andrew Johnson within the app, suggesting potential in-app purchases for expanded content.

### Who is Andrew Johnson and what is his role in the app?

Andrew Johnson is a mindfulness expert, coach, and therapist who has extensive experience helping people manage life's challenges. He is featured in the app as a guide, offering his expertise through guided relaxations, meditations, self-care tools, and breathing exercises, acting as a personal mindfulness coach.

### How can this app help with stress and anxiety?

The app offers specific meditations and breathing exercises designed for anxiety, panic attacks, and stress relief. By guiding users through calming techniques, it aims to help stop anxiety in its tracks, release stress, and promote a sense of calm and presence, thereby improving overall mental well-being.

## Version history (last 5 releases)

### 9.4 — 2023-10-23

We update our app regularly so we can make it better for you. What's new?

  • Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app.

### 9.2 — 2021-06-08

We update our app regularly so we can make it better for you. What's new?

  • Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app.

### 9.0 — 2020-06-16

We update our app regularly so we can make it better for you. What's new?

  • New and improved style!
  • Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings)
  • A brand new bonus meditation!

Like the app? Please rate us! Your feedback helps us to improve the app.

### 3.38 — 2016-09-19

Fixed reminders feature and crash bug that was effecting iPad users on iOS 10.

### 8.34 — 2014-12-21

Added link to find out about our new comfy sleep headphones.  We home you check them out.

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## More apps by Universal Relaxation Ltd

- [Quit Smoking with AJ](https://appshunter.io/ios/app/quit-smoking-with-aj/id301068353)
- [Lose Weight with AJ](https://appshunter.io/ios/app/lose-weight-with-aj/id301069615)
- [Relax with AJ](https://appshunter.io/ios/app/relax-with-aj/id303609195)
- [Disconnect with AJ](https://appshunter.io/ios/app/disconnect-with-aj/id303684374)
- [Relax with AJ Lite](https://appshunter.io/ios/app/relax-with-aj-lite/id307750844)
- [Build Confidence with AJ](https://appshunter.io/ios/app/build-confidence-with-aj/id307751682)

All apps by Universal Relaxation Ltd: https://appshunter.io/developer/960035744

## Related topics

[positivity with aj](https://appshunter.io/ios/topics/positivity-with-aj) · [moment by positivity outward](https://appshunter.io/ios/topics/moment-by-positivity-outward) · [andrew johnson](https://appshunter.io/ios/topics/andrew-johnson)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*