# Post Dose: GLP-1 Meal Planner — Meals planned around your shot > Personalized meal planner for GLP-1 medication users, adapting to injection cycles. (iPhone/iPad app by Carter Myers.) - Source: https://appshunter.io/ios/app/post-dose-glp-1-meal-planner/id6761559780 (this page in markdown: same URL + `.md`) - Developer: [Carter Myers](https://appshunter.io/developer/1890270168) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 75 MB - Languages: American English - Released: 2026-04-21 - Data updated: 2026-09-01 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/post-dose-glp-1-meal-planner/id6761559780/reviews.md ## What is Post Dose? PostDose is the only meal planner that knows where you are in your injection cycle. Most people on GLP-1 medications are told what to inject — but never what to eat. Your appetite, nausea, and nutritional needs change every single day depending on your dose timing. PostDose tracks it all and builds your meals accordingly. HOW IT WORKS Tell PostDose your medication and injection schedule. The app automatically detects which phase you're in — Peak, Moderate, or Wearing Off — and generates a complete daily meal plan calibrated to that phase. During Peak phase (days 1-3 after injection), when appetite suppression and nausea are strongest, PostDose serves smaller, nutrient-dense meals across 5 eating occasions so you actually get the protein and nutrients your body needs. During Moderate and Wearing Off phases, meal plans adjust portions upward and shift macros to keep you fueled, satisfied, and on track as your appetite returns. WHAT MAKES POSTDOSE DIFFERENT - Phase-aware meal planning — no other app does this - Built specifically for GLP-1 medications - Personalized to your body stats, goals, and injection timing - 300+ scored recipes designed for medication side effects - Automatic daily plans — no calorie counting, no guesswork - Science-backed nutrition using Mifflin-St Jeor calculations with appropriate caloric deficits WHO IT'S FOR PostDose is for anyone on injectable GLP-1 medications who wants to maximize their results with proper nutrition. Whether you just started your first dose or you've been on treatment for months, PostDose makes sure your food is working as hard as your medication. SUBSCRIPTION PostDose is free to download and explore. Full access to personalized meal plans requires a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Phase-aware meal planning - GLP-1 medication specific - Personalized to body stats and goals - 300+ recipes for side effects - Automatic daily plans - Science-backed nutrition ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Plan | $29.99 | per year | | Monthly Plan | $9.99 | per month | ## Frequently asked questions about Post Dose ### What is Post Dose? Post Dose is a meal planning application designed specifically for individuals taking GLP-1 medications. It creates daily meal plans that adapt to your injection schedule and medication cycle to help manage side effects and optimize nutrition. ### How does Post Dose work with GLP-1 medications? Post Dose tracks your medication and injection schedule to determine which phase of your cycle you are in (Peak, Moderate, or Wearing Off). It then automatically generates a meal plan calibrated to that specific phase, adjusting portion sizes and macronutrients accordingly. ### What are the subscription costs for Post Dose? Post Dose offers a subscription service for full access to personalized meal plans. The cost is $9.99 per month or $29.99 per year, providing a cost-effective solution compared to dining out. ### Can I try Post Dose before subscribing? Yes, Post Dose is free to download and explore. You can access some features to understand its functionality before committing to a paid subscription for full meal planning capabilities. ### What kind of recipes does Post Dose offer? Post Dose features over 300 scored recipes that are specifically designed to address common side effects associated with GLP-1 medication, such as nausea and appetite changes. ### Does Post Dose track calories? No, Post Dose provides automatic daily meal plans without requiring calorie counting. It uses science-backed nutrition calculations to ensure you receive appropriate caloric deficits and macronutrients. ### What devices is Post Dose available on? Post Dose is currently available for iPhone and iPad devices, allowing users to manage their nutrition on the go. ### How often is Post Dose updated? The latest version of Post Dose is 1.2.1, and it was last updated on June 23, 2026. This indicates regular updates to improve functionality and user experience. ## Version history (last 5 releases) ### 1.3.16 — 2026-08-31 Your first week now opens on the meals you pick: say a dinner sounds good during setup and it lands in your plan and on your screen. A shorter path to your plan, a more personal week summary, a redesigned look at your goal, and a promo code entry. Plus small fixes. ### 1.3.15 — 2026-08-28 A better first day: a thank-you moment after you join, smarter reminders that pick up where you left off, and clearer progress tiles. Plus small fixes. ### 1.3.14 — 2026-08-27 A brand new welcome: watch Post Dose edit a week around your shot day before you even sign up. See real dinners from your first week up front, a cleaner plan reveal, and smoother, more reliable screens throughout. ### 1.3.13 — 2026-08-24 The app now opens with the PostDose mark instead of a blank screen, plus small fixes throughout. ### 1.3.12 — 2026-08-22 A clearer upgrade screen that shows your own plan: your goal, your pace, and your shot day, with the 7-day free trial spelled out before anything is billed. Plus smoother onboarding and small fixes throughout. ## Related topics [glp diet app](https://appshunter.io/ios/topics/glp-diet-app) · [rotina glp1](https://appshunter.io/ios/topics/rotina-glp1) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*