# Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises > Post-pregnancy workout videos and nutrition tips for new mothers. (iPhone/iPad app by WL Online Marketing LLC.) - Source: https://appshunter.io/ios/app/post-pregnancy-workouts-lite-lose-belly-fat-with-body-weight-exercises/id930371273 (this page in markdown: same URL + `.md`) - Developer: [WL Online Marketing LLC](https://appshunter.io/developer/808581339) - Category: Health & Fitness, Entertainment - Price: Free - Rating: 2.00/5 from 10 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 6.0 · 21 MB - Languages: American English - Released: 2014-11-13 - Data updated: 2026-06-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/post-pregnancy-workouts-lite-lose-belly-fat-with-body-weight-exercises/id930371273/reviews.md ## What is Post Pregnancy Workouts Lite? • Future Mummy Workout Video - 26 min • • Get Body Back Workout Video - 43 min • • Lose Baby Weight Workout Video - 33 min • • Workout With Baby Video - 33 min • • Nutrition and Tips • - It is important to consult your doctor before starting an excercise program. - Before your first training session, watch the entire workout video, to guarantee a successful training routine. - This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself. - Start training slowly at first, if you feel like it, gradually increase the intensity. - Train 3-4 times a week and leave at least one day between training sessions. - Drink water whenever you feel the need to. - Rest when you feel tired! - If you can´t do the full workout do half. - If you are training alone, have your baby next to you while exercising. - Keep your training routine versatile and change workouts accordingly. - Keep your diet healthy and diverse and do not train with an empty or full stomach. - Always pay attention to your technique and posture. ## Key features - Future Mummy Workout Video - Get Body Back Workout Video - Lose Baby Weight Workout Video - Workout With Baby Video - Nutrition and Tips ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/post-pregnancy-workouts-lite-lose-belly-fat-with-body-weight-exercises/id930371273/reviews.md ### 1/5 — App crash on click of app icon *2020-07-04, version 1.6* App crashes on launch ### 1/5 — 💋Toni *2020-03-13* Don’t download this app. It doesn’t work!! ### 1/5 — Rubbish *2019-04-02* App doesn’t even load, just takes me back to home screen, all my other apps work but this ### 1/5 — Don’t like *2019-01-16* Don’t like this app. You can’t watch all the video I wouldn’t recommend it to anyone ### 1/5 — Half the workouts don’t work *2017-10-22* At least 2 of the 5 workout options no longer work (unsupported URL). Could do with many improvements, like 3 second countdown timer between each exercise change to warn change is coming. I feel like I wasted my money on this app :( ### 5/5 — Nice app *2017-02-14, version 1.6* Very nice app for post baby workout ! Videos shows what needs to be done, I'm impressed by this complete app being free. ### 1/5 — Can't use app due to all of the pop-ups :( *2016-11-20* Was excited to try this but couldn't even get to content as all that came up was advertising ### 1/5 — Doesn't load *2016-11-19* Doesn't work. I'm deleting ### 5/5 — Great app! *2015-06-28* This one is great to start and it's easy with wonderful workouts to lose weight!! ## Frequently asked questions about Post Pregnancy Workouts Lite ### Does Post Pregnancy Workouts Lite have ads? No, Post Pregnancy Workouts Lite is ad-free, allowing for an uninterrupted workout experience. ### What is the rating for Post Pregnancy Workouts Lite? Post Pregnancy Workouts Lite has a rating of 2.0 stars from 10 ratings. ### How often is Post Pregnancy Workouts Lite updated? The latest version, 1.6, was released on October 9, 2015. The app has not been updated since then. ### What devices support Post Pregnancy Workouts Lite? Post Pregnancy Workouts Lite is available for iPhone, iPad, and iPod. ### What is the age rating for Post Pregnancy Workouts Lite? Post Pregnancy Workouts Lite has an age rating of 4+. ### Can I get voice guidance in Post Pregnancy Workouts Lite? No, this app does not have voice guides. Users are encouraged to set their own training tempo and regulate intensity. ### What should I do if I can't complete a full workout in Post Pregnancy Workouts Lite? If you cannot complete the full workout, you can do half of it. The app encourages listening to your body and adjusting as needed. ### Is it safe to start exercising with Post Pregnancy Workouts Lite immediately after birth? It is important to consult your doctor before starting any exercise program. The app also advises watching the entire workout video before your first session to ensure a successful routine. ## Version history (last 5 releases) ### 1.6 — 2015-10-09 This app has been updated by Apple to display the Apple Watch app icon. Small change ### 1.5 — 2015-06-29 1. All new fresh design in all our apps. Check other Fitness apps as well 2. If you like what you see, please Rate us and leave positive review ### 1.4 — 2015-05-19 1. We added easy way to share our app. Just use share button and let the world to know that you liked our app via Facebook, Twitter, email and so on. 2. All new fresh design 3. We reduced all the apps size almost 70% and Now 6 App Bundle only 45MB. 4. If you like what you see, please Rate us and leave positive review ### 1.3 — 2015-04-04 1. We reduced all the apps size almost 70% and Now 6 App Bundle only 45MB. 2. Next big design update in April 3. If you like what you see, please Rate us and leave positive review ### 1.2 — 2015-01-11 1. New design 2. Minor bug fixes ## Apps similar to Post Pregnancy Workouts Lite | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workout Moms Fitness](https://appshunter.io/ios/app/workout-moms-fitness/id1603314923) | 5.0 (2) | Free | Health & Fitness | | [STRONGMom](https://appshunter.io/ios/app/strongmom/id1042565589) | 3.8 (4) | Free | Health & Fitness | | [Workouts for New Moms](https://appshunter.io/ios/app/workouts-for-new-moms/id1659695754) | — | Free | Health & Fitness | | [PostPartum Workout at Home](https://appshunter.io/ios/app/postpartum-workout-at-home/id1642743030) | 5.0 (2) | Free | Health & Fitness | | [Weight Loss Home Workout](https://appshunter.io/ios/app/weight-loss-home-workout/id1394411496) | 4.7 (44) | Free | Health & Fitness | | [25 Minute Workout Tracker](https://appshunter.io/ios/app/25-minute-workout-tracker/id1033804517) | 4.5 (197) | Free | Health & Fitness | ## More apps by WL Online Marketing LLC - [A+ FlashCards Free](https://appshunter.io/ios/app/a-plus-flashcards-free/id352320289) - [Ohio Cop](https://appshunter.io/ios/app/ohio-cop/id379418730) - [US Cop](https://appshunter.io/ios/app/us-cop/id394647902) - [Ghost Detector Tool - Free EVP, EMF, and Tracking Tool](https://appshunter.io/ios/app/ghost-detector-tool-free-evp-emf-and-tracking-tool/id398023035) - [Song-Writer: Write Note Lyrics](https://appshunter.io/ios/app/song-writer-write-note-lyrics/id422227894) - [Song-Writer HD: Write Lyrics](https://appshunter.io/ios/app/song-writer-hd-write-lyrics/id431500194) All apps by WL Online Marketing LLC: https://appshunter.io/developer/808581339 ## Related topics [post pregnancy workouts lite](https://appshunter.io/ios/topics/post-pregnancy-workouts-lite) · [pregnancy workouts post](https://appshunter.io/ios/topics/pregnancy-workouts-post) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*