# Postnatal Pilates 1+ by Reform — Postnatal Pilates for New Mums > Postnatal Pilates workouts for new mothers to strengthen and tone. (iPhone/iPad app by Reform Fitness Ltd.) - Source: https://appshunter.io/ios/app/postnatal-pilates-1-plus-by-reform/id625747361 (this page in markdown: same URL + `.md`) - Developer: [Reform Fitness Ltd](https://appshunter.io/developer/620097781) - Category: Health & Fitness, Medical - Price: $4.99 - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 11.0 · 23 MB - Languages: English - Released: 2013-04-06 - Data updated: 2026-06-24 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/postnatal-pilates-1-plus-by-reform/id625747361/reviews.md ## What is Postnatal Pilates 1+ by Reform? Postnatal Pilates by Reform provides you with a range of quick and effective workouts designed to strengthen and tone your post baby body. Grab some ‘me time’ to do something for YOU! Tone your bum, belly and legs and release your back. Get ready to feel good! Motherhood presents a number of new and demanding mental and physical challenges. Pilates exercises will help with self-esteem, confidence and energy levels. Taking care of baby(s) require a strong core and flexible spine when lifting car seats in/out or holding baby while juggling shopping. The daily demands of a new mom can be lightened with a little pilates 'me time'. The workouts contained in this App contain a series of specific exercises designed to gently build deep abdominal and lower back strength and assist with recovery from pregnancy and childbirth. Each workout consists of a series of floor exercises that can be completed anytime, anywhere, with or without your baby. Choose a workout from the Postnatal App that fits with your lifestyle and your goals and enjoy dedicating time to yourself. App Features: - 4 workouts and 19 different exercises to choose from with high definition images and video demonstrations - Choice of three 15 minute workouts and one twenty minute workout - Each workout contains specific exercises to strengthen the pelvic floor muscles - The workouts are safe for those with a separation of the abdominal wall (diastasis recti) - The App is recommended for those 6 weeks postpartum or 10 weeks postpartum (if you had a c-section) - Play-all feature allows you to run through all the video exercises at your own pace - All images and videos are HD Quality - Developed by a Mum for Mums! ## Key features - 4 workouts and 19 exercises - HD video demonstrations - Pelvic floor strengthening - Safe for diastasis recti - 15 and 20-minute options - Play-all feature ## Frequently asked questions about Postnatal Pilates 1+ by Reform ### What is Postnatal Pilates 1+ by Reform? Postnatal Pilates 1+ by Reform offers a collection of Pilates workouts tailored for new mothers. These exercises are designed to help strengthen and tone the body after childbirth, focusing on areas like the core, bum, and legs. ### How many workouts are available in Postnatal Pilates 1+ by Reform? The app features 4 distinct workouts, including three 15-minute sessions and one 20-minute session. These workouts comprise a total of 19 different exercises, all demonstrated with high-definition images and videos. ### Is Postnatal Pilates 1+ by Reform suitable for recovery from pregnancy and childbirth? Yes, the workouts are specifically designed to gently build deep abdominal and lower back strength, assisting with recovery from pregnancy and childbirth. They are also safe for individuals with diastasis recti. ### When can I start using Postnatal Pilates 1+ by Reform after giving birth? The app is recommended for use starting 6 weeks postpartum. If you had a C-section, it is recommended to begin 10 weeks postpartum. ### Can I do the workouts with my baby? The exercises can be completed anytime, anywhere, with or without your baby. The focus is on dedicating time to yourself and your recovery. ### What is the price of Postnatal Pilates 1+ by Reform? Postnatal Pilates 1+ by Reform is a paid app, priced at $4.99. There are no in-app purchases or advertisements mentioned. ### Does Postnatal Pilates 1+ by Reform have ads? No, Postnatal Pilates 1+ by Reform does not contain advertisements. The app is ad-free, allowing for an uninterrupted workout experience. ### What devices does Postnatal Pilates 1+ by Reform support? Postnatal Pilates 1+ by Reform is available for iPhone, iPad, and iPod devices. It is designed for iOS users. ## Version history (last 5 releases) ### 3.1.0 — 2020-04-27 Postnatal Pilates by Reform has been completely recreated from scratch to provide the best experience for our users on the latest iPhone and iPad devices, while retaining the same great workouts and features for new mums! What's new in this version: * Much smaller app download - exercise images and videos are downloaded and saved only when you need them * Full support for landscape or portrait modes - you decide how you want your pilates experience! * Updated workouts and exercises will now be picked up automatically by your app - no need to update the app each time! * New "conversation mode" presentation of "My Body" Q&A ### 2.0.2 — 2015-01-20 Various bug fixes and enhancements ### 2.0.1 — 2014-05-18 Bug fixes & added missing StrongMama workout ### 2.0 — 2014-03-29 **** Now a Universal App for iPad, iPodTouch & iPhone! **** We are proud to present a new dedicated app design for your iPad. Get the benefits of our workouts wherever you go on your iPad, iPod Touch or iPhone. ### 1.1 — 2013-07-20 *** New Workout Added *** + "Strong Mama" for new mums Also added UI improvements including smoother scrolling of exercise images. We hope you enjoy the new update! ## More apps by Reform Fitness Ltd - [Postnatal Pilates by Reform](https://appshunter.io/ios/app/postnatal-pilates-by-reform/id620097778) - [Postnatal Pilates 4+ by Reform](https://appshunter.io/ios/app/postnatal-pilates-4-plus-by-reform/id628546410) - [Postnatal Pilates (Lite)](https://appshunter.io/ios/app/postnatal-pilates-lite/id643416339) - [Reform Pilates Ireland](https://appshunter.io/ios/app/reform-pilates-ireland/id1448892222) All apps by Reform Fitness Ltd: https://appshunter.io/developer/620097781 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*