# Postnatal Pilates 4+ by Reform — Pilates for Mums 4+ Months > Postnatal Pilates workouts for mothers recovering from pregnancy and childbirth. (iPhone/iPad app by Reform Fitness Ltd.) - Source: https://appshunter.io/ios/app/postnatal-pilates-4-plus-by-reform/id628546410 (this page in markdown: same URL + `.md`) - Developer: [Reform Fitness Ltd](https://appshunter.io/developer/620097781) - Category: Health & Fitness, Medical - Price: $4.99 - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 11.0 · 23 MB - Languages: English - Released: 2013-04-06 - Data updated: 2026-06-25 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/postnatal-pilates-4-plus-by-reform/id628546410/reviews.md ## What is Postnatal Pilates 4+ by Reform? Postnatal Pilates by Reform provides you with a range of quick and effective workouts designed to strengthen and tone your post baby body. Grab some ‘me time’ to do something for YOU! Tone your bum, belly and legs and release your back. Get ready to feel good! Motherhood presents a number of new and demanding mental and physical challenges. Pilates exercises will help with self-esteem, confidence and energy levels. Taking care of baby(s) require a strong core and flexible spine when lifting car seats in/out or holding baby while juggling shopping. The daily demands of a new mom can be lightened with a little pilates 'me time'. The workouts contained in this App contain a series of specific exercises designed to gently build deep abdominal and lower back strength and assist with recovery from pregnancy and childbirth. Each workout consists of a series of floor exercises that can be completed anytime, anywhere, with or without your baby. Choose a workout from the Postnatal App that fits with your lifestyle and your goals and enjoy dedicating time to yourself. App Features: - 4 workouts and nearly 30 different exercises to choose from with high definition images and video demonstrations - Choice of multiple 10-25 minute workouts - Each workout contains specific exercises to strengthen the pelvic floor muscles - The App is recommended for those 16 weeks postpartum - All images and videos are HD Quality - Developed by a Mum for Mums! ## Key features - 4 workouts with nearly 30 exercises - HD images and video demonstrations - 10-25 minute workout options - Pelvic floor strengthening exercises - Developed by a mother for mothers ## Frequently asked questions about Postnatal Pilates 4+ by Reform ### What is the recommended time to start Postnatal Pilates? The app is recommended for those 16 weeks postpartum. This ensures your body has had sufficient time to begin its recovery process after childbirth. ### How long are the workouts in Postnatal Pilates? Postnatal Pilates offers a choice of multiple workouts ranging from 10 to 25 minutes in length, allowing you to fit exercise into your busy schedule. ### Does Postnatal Pilates have ads? No, Postnatal Pilates does not contain advertisements. The app is ad-free, providing an uninterrupted workout experience. ### What devices is Postnatal Pilates available on? Postnatal Pilates is available on iPhone and iPad devices. It is designed to be accessible on the go for busy mothers. ### What is the age rating for Postnatal Pilates? The age rating for Postnatal Pilates is 12+. This indicates the content is generally suitable for users aged 12 and above. ### How often is Postnatal Pilates updated? The latest version of Postnatal Pilates is 3.1.0, which was last updated on April 27, 2020. Updates typically focus on improving features and user experience. ### Can I do the exercises with my baby? Yes, the floor exercises in Postnatal Pilates can be completed anytime, anywhere, with or without your baby. Some exercises may even incorporate your baby. ### What specific areas does Postnatal Pilates focus on? Postnatal Pilates focuses on strengthening the deep abdominal muscles, lower back, pelvic floor, and toning the bum, belly, and legs. It aims to aid recovery from pregnancy and childbirth. ## Version history (last 5 releases) ### 3.1.0 — 2020-04-27 Postnatal Pilates by Reform has been completely recreated from scratch to provide the best experience for our users on the latest iPhone and iPad devices, while retaining the same great workouts and features for new mums! What's new in this version: * Much smaller app download - exercise images and videos are downloaded and saved only when you need them * Full support for landscape or portrait modes - you decide how you want your pilates experience! * Updated workouts and exercises will now be picked up automatically by your app - no need to update the app each time! * New "conversation mode" presentation of "My Body" Q&A ### 2.0.2 — 2015-01-23 Various bug fixes and enhancements ### 2.0.1 — 2014-05-18 Bug fixes & added missing StrongMama workout ### 2.0 — 2014-03-29 **** Now a Universal App for iPad, iPodTouch & iPhone! **** We are proud to present a new dedicated app design for your iPad. Get the benefits of our workouts wherever you go on your iPad, iPod Touch or iPhone. ### 1.1 — 2013-07-20 *** New Workout Added *** + "Strong Mama" for mums 3+ months Also added UI improvements including smoother scrolling of exercise images. We hope you enjoy the new update! ## More apps by Reform Fitness Ltd - [Postnatal Pilates by Reform](https://appshunter.io/ios/app/postnatal-pilates-by-reform/id620097778) - [Postnatal Pilates 1+ by Reform](https://appshunter.io/ios/app/postnatal-pilates-1-plus-by-reform/id625747361) - [Postnatal Pilates (Lite)](https://appshunter.io/ios/app/postnatal-pilates-lite/id643416339) - [Reform Pilates Ireland](https://appshunter.io/ios/app/reform-pilates-ireland/id1448892222) All apps by Reform Fitness Ltd: https://appshunter.io/developer/620097781 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*