# Postnatal Pilates by Reform — Postnatal pilates workouts > Postnatal Pilates workouts for new mothers to strengthen and tone. (iPhone/iPad app by Reform Fitness Ltd.) - Source: https://appshunter.io/ios/app/postnatal-pilates-by-reform/id620097778 (this page in markdown: same URL + `.md`) - Developer: [Reform Fitness Ltd](https://appshunter.io/developer/620097781) - Category: Health & Fitness, Lifestyle - Price: $8.99 - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 11.0 · 23 MB - Languages: English - Released: 2013-03-27 - Data updated: 2026-06-25 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/postnatal-pilates-by-reform/id620097778/reviews.md ## What is Postnatal Pilates by Reform? Postnatal Pilates by Reform provides you with a range of quick and effective workouts designed to strengthen and tone your post baby body. Grab some ‘me time’ to do something for YOU! Tone your bum, belly and legs and release your back. Get ready to feel good! Motherhood presents a number of new and demanding mental and physical challenges. Pilates exercises will help with self-esteem, confidence and energy levels. Taking care of baby(s) require a strong core and flexible spine when lifting car seats in/out or holding baby while juggling shopping. The daily demands of a new mom can be lightened with a little pilates 'me time'. The workouts contained in this App contain a series of specific exercises designed to gently build deep abdominal and lower back strength and assist with recovery from pregnancy and childbirth. Each workout consists of a series of floor exercises that can be completed anytime, anywhere, with or without your baby. Choose a workout from the Postnatal App that fits with your lifestyle and your goals and enjoy dedicating time to yourself. App Features: - 9+ workouts and 30+ different exercises to choose from with high definition images and video demonstrations - Choice of 10,15,20,25 or 30 minute workouts - Each workout contains specific exercises to strengthen the pelvic floor muscles - The workouts are safe for those with a separation of the abdominal wall (diastasis recti) - The App is recommended for those 6 weeks postpartum or 10 weeks postpartum (if you had a c-section) - Developed by a Mum for Mums! ## Key features - 9+ workouts - 30+ exercises with video demonstrations - Customizable workout lengths (10-30 mins) - Pelvic floor strengthening - Safe for diastasis recti - Developed by a mother ## Frequently asked questions about Postnatal Pilates by Reform ### What is Postnatal Pilates by Reform? Postnatal Pilates by Reform offers a variety of quick and effective Pilates workouts specifically designed for mothers to strengthen and tone their bodies after childbirth. It focuses on core recovery, flexibility, and overall well-being. ### How long are the workouts in Postnatal Pilates by Reform? You can choose workout durations from 10, 15, 20, 25, or 30 minutes, allowing you to fit exercise into your busy schedule. Each workout includes specific exercises to target key areas for postpartum recovery. ### Is Postnatal Pilates by Reform safe for diastasis recti? Yes, the workouts in Postnatal Pilates by Reform are specifically designed to be safe for individuals with a separation of the abdominal wall, commonly known as diastasis recti. It focuses on gently rebuilding deep abdominal strength. ### When can I start using Postnatal Pilates by Reform after giving birth? The app is recommended for use starting 6 weeks postpartum. If you had a C-section, it is recommended to begin 10 weeks postpartum. Always consult with your healthcare provider before starting any new exercise program. ### Does Postnatal Pilates by Reform have ads? No, Postnatal Pilates by Reform is an ad-free application. You can enjoy your workouts without any interruptions from advertisements. ### What is the price of Postnatal Pilates by Reform? Postnatal Pilates by Reform is available for a one-time purchase of $8.99. This grants you access to all the features and workouts within the app. ### What devices does Postnatal Pilates by Reform support? Postnatal Pilates by Reform is compatible with iPhone, iPad, and iPod devices. It is designed to provide a seamless experience across these Apple platforms. ### How often is Postnatal Pilates by Reform updated? The latest version of Postnatal Pilates by Reform is 3.1.0, which was last updated on April 25, 2020. While updates may not be frequent, the existing content is comprehensive for its purpose. ## Version history (last 5 releases) ### 3.1.0 — 2020-04-25 Bug fixes and updates to improve content downloads. ### 3.0.0 — 2018-10-01 Postnatal Pilates by Reform has been completely recreated from scratch to provide the best experience for our users on the latest iPhone and iPad devices, while retaining the same great workouts and features for new mums! What's new in this version: * Much smaller app download - exercise images and videos are downloaded and saved only when you need them * Full support for landscape or portrait modes - you decide how you want your pilates experience! * Updated workouts and exercises will now be picked up automatically by your app - no need to update the app each time! * New "conversation mode" presentation of "My Body" Q&A ### 2.0.2 — 2015-01-21 Various bug fixes and enhancements ### 2.0.1 — 2014-05-18 Bug fixes & added missing StrongMama workouts ### 2.0 — 2014-03-29 **** Now a Universal App for iPad, iPodTouch & iPhone! **** We are proud to present a new dedicated app design for your iPad. Get the benefits of our workouts wherever you go on your iPad, iPod Touch or iPhone. Also included are updates for iOS7 and minor bug fixes. ## More apps by Reform Fitness Ltd - [Postnatal Pilates 1+ by Reform](https://appshunter.io/ios/app/postnatal-pilates-1-plus-by-reform/id625747361) - [Postnatal Pilates 4+ by Reform](https://appshunter.io/ios/app/postnatal-pilates-4-plus-by-reform/id628546410) - [Postnatal Pilates (Lite)](https://appshunter.io/ios/app/postnatal-pilates-lite/id643416339) - [Reform Pilates Ireland](https://appshunter.io/ios/app/reform-pilates-ireland/id1448892222) All apps by Reform Fitness Ltd: https://appshunter.io/developer/620097781 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*