# Postnatal Pilates (Lite) — Grab some ‘me time’

> Postnatal Pilates workouts for new mothers to strengthen and tone. (iPhone/iPad app by Reform Fitness Ltd.)

- Source: https://appshunter.io/ios/app/postnatal-pilates-lite/id643416339 (this page in markdown: same URL + `.md`)
- Developer: [Reform Fitness Ltd](https://appshunter.io/developer/620097781)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 12+
- Requires: iOS 11.0 · 23 MB
- Languages: American English
- Released: 2013-05-15
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/postnatal-pilates-lite/id643416339/reviews.md

## What is Postnatal Pilates (Lite)?

Postnatal Pilates by Reform provides you with a range of quick and effective workouts designed to strengthen and tone your post baby body. Grab some ‘me time’ to do something for YOU! Tone your bum, belly and legs and release your back. Get ready to feel good!

Motherhood presents a number of new and demanding mental and physical challenges. Pilates exercises will help with self-esteem, confidence and energy levels. Taking care of baby(s) require a strong core and flexible spine when lifting car seats in/out or holding baby while juggling shopping. The daily demands of a new mom can be lightened with a little pilates 'me time'.

The workouts contained in this App contain a series of specific exercises designed to gently build deep abdominal and lower back strength and assist with recovery from pregnancy and childbirth. Each workout consists of a series of floor exercises that can be completed anytime, anywhere, with or without your baby. Choose a workout from the Postnatal App that fits with your lifestyle and your goals and enjoy dedicating time to yourself.

Developed by a Mum for Mums!

This Free App contains:

- XPress Workout: A quick workout for when time is short
- Babybelly & Bum: A workout to strengthen deep tummy muscles, pelvic floor and bum
- All workouts are safe for those with a separation of the abdominal wall (diastasis recti)
- This App is recommended for those 6 weeks postpartum or 10 weeks postpartum (if you had a c-section)  

Check out our other Postnatal apps which include:
- 8+ workouts and over 30 different exercises to choose from with high definition images and video demonstrations 
- Choice of up workouts from 10 minutes to 30 minutes
- Each workout contains specific exercises to strengthen the pelvic floor muscles

## Key features

- Quick and effective workouts
- Strengthen core, bum, belly, and legs
- Release back tension
- Safe for diastasis recti
- Suitable for 6 weeks postpartum
- Can be done with or without baby

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/postnatal-pilates-lite/id643416339/reviews.md

### 5/5 — Excellent, well researched exercises

*2018-12-17, version 2.0.1*

So happy to have found this to help me deal with my post-natal ab separation and weak pelvic floor.  The videos are excellent.

### 5/5 — Easy to use

*2015-04-08, version 2.0.1*

Very happy with this app. Clear instructions in both photos and video. Simple little workouts I can do at home. Will buy the full app for more variety.

### 4/5 — Good app but need a little more detail.

*2015-02-07, version 2.0.1*

This app is a nice introduction to Pilates and showing what exercises can be useful for getting back into shape after having a baby. Each exercise includes simple step by step pictures and written instructions along with a brief video clip of the exercise being performed. The workouts are short and include straight forward exercises. However, the developers should update this app to also include information of when to inhale and exhale during the performance of each exercise. Breathing in Pilates is very important, especially for anyone who is totally new to this type of exercise.

### 4/5 — Nice quick workouts

*2014-09-15, version 2.0*

Love this so far for helping restore pelvic floor and regain abdominal strength after childbirth. Lose one star for not having sound on video. Would love to hear the instructor talk through the exercises.

## Frequently asked questions about Postnatal Pilates (Lite)

### What is Postnatal Pilates (Lite) for?

Postnatal Pilates (Lite) offers a selection of quick and effective Pilates workouts specifically designed to help new mothers strengthen and tone their bodies after childbirth. It focuses on core recovery, back pain relief, and overall well-being.

### When can I start using Postnatal Pilates (Lite) after giving birth?

This app is recommended for use starting 6 weeks postpartum. If you had a C-section, it is recommended to wait until 10 weeks postpartum before beginning these exercises.

### Are the workouts in Postnatal Pilates (Lite) safe for diastasis recti?

Yes, all workouts included in this app are safe for individuals experiencing a separation of the abdominal wall, commonly known as diastasis recti. The exercises are designed to gently rebuild deep abdominal strength.

### Can I do the Postnatal Pilates (Lite) workouts with my baby?

Yes, the floor exercises in Postnatal Pilates (Lite) can be completed anytime, anywhere, with or without your baby. The app provides flexibility to fit workouts into your busy schedule.

### What kind of workouts does Postnatal Pilates (Lite) offer?

Postnatal Pilates (Lite) includes an 'XPress Workout' for when time is short, and a 'Babybelly & Bum' workout focused on strengthening deep tummy muscles, pelvic floor, and glutes. These are designed to be safe and effective for postpartum recovery.

### Is Postnatal Pilates (Lite) available on other devices?

Postnatal Pilates (Lite) is available on iPhone, iPad, and iPod. The app is designed for iOS devices.

### How often is Postnatal Pilates (Lite) updated?

The latest version of Postnatal Pilates (Lite) is 3.1.0, which was last updated on April 27, 2020. While the app has not been recently updated, its core features remain relevant for postnatal fitness.

### Does Postnatal Pilates (Lite) have ads?

No, Postnatal Pilates (Lite) is a free app and does not contain advertisements. Users can enjoy the workout content without interruption.

## Version history (last 5 releases)

### 3.1.0 — 2020-04-27

Postnatal Pilates by Reform has been completely recreated from scratch to provide the best experience for our users on the latest iPhone and iPad devices, while retaining the same great workouts and features for new mums!

What's new in this version:
* Much smaller app download - exercise images and videos are downloaded and saved only when you need them
* Full support for landscape or portrait modes - you decide how you want your pilates experience!
* Updated workouts and exercises will now be picked up automatically by your app - no need to update the app each time!
* New "conversation mode" presentation of "My Body" Q&A

### 2.0.1 — 2015-01-20

Various bug fixes and enhancements

### 2.0 — 2014-05-17

**** Now a Universal App for iPad, iPodTouch & iPhone! **** 
We are proud to present a new dedicated app design for your iPad. Get the benefits of our workouts wherever you go on your iPad, iPod Touch or iPhone.

### 1.1 — 2013-07-20

*** New Workout Added ***

+ "Babybelly & Bum" for new mums

We hope you enjoy the new workout!

### 1.0 — 2013-05-15

No release notes.

## Apps similar to Postnatal Pilates (Lite)

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Pilates Workouts-Home Fitness](https://appshunter.io/ios/app/pilates-workouts-home-fitness/id1627422665) | 4.6 (785) | Free | Health & Fitness |
| [Diastasis Recti Fix](https://appshunter.io/ios/app/diastasis-recti-fix/id1493183424) | 4.9 (71) | Free | Health & Fitness |
| [PostPartum Workout at Home](https://appshunter.io/ios/app/postpartum-workout-at-home/id1642743030) | 5.0 (2) | Free | Health & Fitness |
| [Workouts for New Moms](https://appshunter.io/ios/app/workouts-for-new-moms/id1659695754) | — | Free | Health & Fitness |
| [Reform Me Pilates](https://appshunter.io/ios/app/reform-me-pilates/id1477240245) | — | Free | Health & Fitness |
| [30 Day Fit Mommy Challenge](https://appshunter.io/ios/app/30-day-fit-mommy-challenge/id1358327616) | 4.3 (15) | Free | Health & Fitness |

## More apps by Reform Fitness Ltd

- [Postnatal Pilates by Reform](https://appshunter.io/ios/app/postnatal-pilates-by-reform/id620097778)
- [Postnatal Pilates 1+ by Reform](https://appshunter.io/ios/app/postnatal-pilates-1-plus-by-reform/id625747361)
- [Postnatal Pilates 4+ by Reform](https://appshunter.io/ios/app/postnatal-pilates-4-plus-by-reform/id628546410)
- [Reform Pilates Ireland](https://appshunter.io/ios/app/reform-pilates-ireland/id1448892222)

All apps by Reform Fitness Ltd: https://appshunter.io/developer/620097781

## Related topics

[reform fitness ltd](https://appshunter.io/ios/topics/reform-fitness-ltd)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*