# Postnatal Trainer — Look after your body

> Look after your body (iPhone/iPad app by Gynzone ApS.)

- Source: https://appshunter.io/ios/app/postnatal-trainer/id1080929534 (this page in markdown: same URL + `.md`)
- Developer: [Gynzone ApS](https://appshunter.io/developer/833420889)
- Category: Health & Fitness, Medical
- Price: $3.99
- Age rating: 12+
- Requires: iOS 9.0 · 21 MB
- Languages: Danish, English
- Released: 2016-02-09
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/postnatal-trainer/id1080929534/reviews.md

## What is Postnatal Trainer?

Postnatal Trainer – Look after your body is your personal guide on how to strengthen and relax your body after you have given birth. The app has been developed by experts to ensure you the best training. 
Use the app as inspiration to look after your body each day and develop good habits early on.

Why is training important? 
Pregnancy and birth are hard on the body and caring for a newborn will present you with awkward lifting and breastfeeding positions, sore nursing shoulders and sleepless nights.

For many women it is difficult to find the energy to look after their body when they have given birth. 
Training is an important way to rediscover your body and get back to the activities you were used to before your pregnancy. The idea is to get started as quickly as possible and train correctly and regularly. 

We have therefore chosen the physiotherapist's best exercises for this app - They are easy to get into, strengthen the entire body and can be done anywhere and any time - e.g. on the floor with your baby.

The exercises will look after your entire body.
1. The pelvic floor
2. Breastfeeding and work posture
4. Curl, bend and wriggle 
5. Core training, buttocks and hip muscles 
6. Relaxation

Functions:
The postnatal app has many different functions to ensure that your training goes smoothly
- Reminders
- Videos with exercises 
- Audio files
- ’My downloads’: Your downloaded videos and audio files for playing offline.

Developed by experts
GynZone has developed the app in collaboration with physiotherapist and PhD Ulla Due.


## Version history (last 5 releases)

### 1.3.1 — 2023-03-20

This version contains minor improvements and bug fixes.

### 1.3 — 2019-11-11

Thank you for using Postnatal Trainer for extra knowledge!
The update includes minor fixes that make our app better for you.

### 1.2 — 2016-05-21

Added english language.

### 1.1 — 2016-02-12

Opdatering af supporterede sprog

### 1.0 — 2016-02-09

No release notes.

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## More apps by Gynzone ApS

- [Pelvic Floor Trainer](https://appshunter.io/ios/app/pelvic-floor-trainer/id758539888)
- [Birth Positions](https://appshunter.io/ios/app/birth-positions/id988413611)
- [Waterbirth](https://appshunter.io/ios/app/waterbirth/id1045959493)
- [Surgical Skills](https://appshunter.io/ios/app/surgical-skills/id1056685815)
- [Kvinde - Kend dit underliv](https://appshunter.io/ios/app/kvinde-kend-dit-underliv/id1337061322)

All apps by Gynzone ApS: https://appshunter.io/developer/833420889

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*