# Postnatal Workouts — Postpartum Exercises for Moms

> Postpartum exercise app for new mothers to regain strength and fitness. (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/postnatal-workouts/id1323717887 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.00/5 from 1 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 32 MB
- Languages: American English
- Released: 2018-06-01
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/postnatal-workouts/id1323717887/reviews.md

## What is Postnatal Workouts?

Specifically created for new moms looking to build and strengthen their muscles after birth.
These gentle exercises are perfect for easing your postnatal body into an exercise routine.

Getting your body back post-baby isn't easy, but this postpartum exercise app is a great starting point.

Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then things become truly challenging.

Features of this App :
- Records training progress automatically
- A total of 5 workouts and multiple 30-day challenges
- Create your own workouts
- Increases exercise intensity step by step
- Keep track of your best attempts for each exercise

## Key features

- Postnatal muscle building and strengthening
- Gentle exercises for postpartum recovery
- Automatic training progress tracking
- Multiple 30-day challenges
- Customizable workout creation
- Gradual increase in exercise intensity

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Create Challenges | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |
| Yoga Challenge | $1.99 | one-time |
| For Beginners | $1.99 | one-time |
| 60 Day Challenge | $1.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Tone your Abs, Butt & Thighs | $1.99 | one-time |
| Back Pain Relief | $1.99 | one-time |
| Strengthen your Pelvic Floor | $1.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/postnatal-workouts/id1323717887/reviews.md

### 2/5 — NOT Suitable for Postpartum!

*2019-09-03*

Clearly the developer of this app has never had a baby.

If you have diastasis recti (abdominal separation), weak pelvic floor (poor control over bladder), or other NORMAL postpartum issues, this app is not for you! You will pee your pants mid-jump and cause issues with your abdomen. 

Find an app with exercises that are actually appropriate for a recently pregnant woman.

### 3/5 — Good but consecutive days don’t tally

*2019-04-04*

This app is great for quick fitness routines that fit into my busy schedule as a new mum of twins. I like the idea of earning achievements to encourage me to keep going however the tally for consecutive days doesn’t ever increase so it is impossible to earn the achievements for the number of consecutive days/weeks you have completed which is very frustrating.

### 4/5 — Timer

*2019-01-21*

Hey, just so y’all know the timer on the workouts is incorrect. For every one second in the app, three seconds pass in real time.

## Frequently asked questions about Postnatal Workouts

### What is Postnatal Workouts?

Postnatal Workouts is a health and fitness application specifically designed for new mothers. It offers gentle exercises to help rebuild and strengthen muscles after childbirth, making it a good starting point for a postpartum exercise routine.

### What types of workouts are available in Postnatal Workouts?

Postnatal Workouts includes a total of 5 distinct workouts and offers multiple 30-day challenges. The intensity of exercises increases step by step, and users can also create their own custom workouts.

### How does Postnatal Workouts track progress?

The app automatically records your training progress. It also keeps track of your best attempts for each exercise, allowing you to monitor your improvements over time.

### Is Postnatal Workouts suitable for all new mothers?

Postnatal Workouts is designed for new mothers looking to build and strengthen muscles after birth. The exercises are gentle and perfect for easing your postnatal body into an exercise routine. The app has an age rating of 4+.

### What devices does Postnatal Workouts support?

Postnatal Workouts is available on iPhone, iPad, and iPod devices, making it accessible for many users.

### How often is Postnatal Workouts updated?

The latest version, 22.0.1, was released on November 12, 2022. While specific update frequency isn't detailed, this indicates recent activity and ongoing development.

### Does Postnatal Workouts have ads?

Yes, Postnatal Workouts contains advertisements. This is common for free applications that offer in-app purchases.

### What is the user rating for Postnatal Workouts?

Postnatal Workouts has a rating of 4.0 stars based on 1 rating. This suggests a positive initial user experience, though more ratings would provide a broader perspective.

## Version history (last 2 releases)

### 22.0.1 — 2022-11-12

New exercises, fresh workouts & the greatest 30-day challenges.

### 1.0 — 2018-05-14

This app has been updated by Apple to display the Apple Watch app icon.

## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637)
- [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

## Related topics

[exercises for new moms](https://appshunter.io/ios/topics/exercises-for-new-moms)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*